---
product_id: 389538161
title: "Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts"
price: "€ 43.46"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.pt/products/389538161-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting
store_origin: PT
region: Portugal
---

# 4.6/5 from 2,970 readers Top #6 OCD Bestseller Trusted CBT-based guide Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

**Price:** € 43.46
**Availability:** ✅ In Stock

## Summary

> 🧠 Master your mind, don’t let intrusive thoughts master you!

## Quick Answers

- **What is this?** Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- **How much does it cost?** € 43.46 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/389538161-overcoming-unwanted-intrusive-thoughts-a-cbt-based-guide-to-getting)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Highly Rated by Thousands:** Join a community of nearly 3,000 readers who rate it 4.6 stars for transformative insights.
- • **Trusted New Harbinger Brand:** Published by a leader in mental health resources, ensuring quality and credibility.
- • **Clinically Proven CBT Techniques:** Harness evidence-based strategies to conquer intrusive thoughts with confidence.
- • **Perfect Gift for Thought Leaders:** Ideal for professionals and book lovers seeking mental clarity and resilience.
- • **Specialized Focus on OCD & Anxiety:** Ranked #6 in OCD and top 50 in Anxiety books—tailored for real mental health breakthroughs.

## Overview

Overcoming Unwanted Intrusive Thoughts is a top-ranked, CBT-based guide published by New Harbinger, boasting a 4.6-star rating from nearly 3,000 readers. It offers clinically proven techniques specifically designed to help professionals and thinkers manage OCD, anxiety, and disturbing thoughts effectively.

## Description

Overcoming Unwanted Intrusive Thoughts

Review: Very Good and very important content - Very Good and very important content.
Review: Thinkers Book - Very interesting read. Gave me more understanding.

## Features

- NEW HARBINGER
- Brand: New Harbinger Publications
- Choice of many people
- Best to gift to a book lover

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #26,594 in Books ( See Top 100 in Books ) #6 in Obsessive Compulsive Disorder #46 in Anxiety #66 in Neuropsychology |
| Customer Reviews | 4.6 out of 5 stars 2,970 Reviews |

## Images

![Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - Image 1](https://m.media-amazon.com/images/I/71GQpXUwGWL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very Good and very important content
*by V***O on 22 December 2025*

Very Good and very important content.

### ⭐⭐⭐⭐⭐ Thinkers Book
*by M***L on 24 March 2026*

Very interesting read. Gave me more understanding.

### ⭐⭐⭐⭐⭐ Amazing Book!!
*by L***N on 9 January 2026*

I very rarely leave reviews but this book has compelled me to do so. I have been really struggling with overthinking and intrusive thoughts recently, this book has made me realise that its completely normal, its took the scariness away from it and made me rationalise my thoughts, a life saver! The authors totally get it, its informative, reassuring and doesnt shy away from talking taboo subjects to ensure that all intrusive thoughts are captured and normalised!!

## Frequently Bought Together

- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-07-11*