---
product_id: 39671578
title: "KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen)"
brand: "know better bread"
price: "€ 24.43"
currency: EUR
in_stock: false
reviews_count: 8
category: "Grocery"
url: https://www.desertcart.pt/products/39671578-know-foods-gluten-free-buns-low-carb-paleo-keto-friendly
store_origin: PT
region: Portugal
---

# KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen)

**Brand:** know better bread
**Price:** € 24.43
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen) by know better bread
- **How much does it cost?** € 24.43 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/39671578-know-foods-gluten-free-buns-low-carb-paleo-keto-friendly)

## Best For

- know better bread enthusiasts

## Why This Product

- Trusted know better bread brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description
        	
        	
        		
        			KNOW Foods Buns are the delicious, healthy alternative to grain-based buns. Our products are natural, non-GMO, grain/gluten-free, high protein, high fiber, low carb and low sodium &#x2013; and have a near zero glycemic index! Nutritionally superior to traditional grain-based baked goods, KNOW Foods products are great tasting, guilt-free alternatives. Try our other products too. In addition to buns, we make bread, muffins, waffles, bites and pancake mix.
				    	
					
        		
        		
        	
        
        	
        		From the Manufacturer
        	
        	
        		
        			                          KNOW This:  No GMOs, No Gluten, No Wheat, No Soy, No Trans Fats, No Peanuts, No Yeast, No Added Sugar, No GUILT! High Protein, High Fiber, Low Sodium, Low Carb. Made with Superfoods: Almond, Coconut, Flax Seed, Chia Seed, Egg Whites.            The First, Unique, Best & Only  The intelligent food choices ...that just might change your life. The first natural, non-GMO, grain-free & great tasting alternatives to traditional grain-based breads. A unique formulation borne of art, vision & applied food science! The best ranking on overall nutritional & glycemic index scales! The only food choices that re-imagine bread itself.          Gluten-Free & Grain-Free  KNOW Better Bread offers consumers an alternative to traditional bread that has eliminated gluten, acknoledged as one of the greatest and most under-recognized health threats to humanity.       Clean, non-GMO & Delicious  KNOW Better Bread is made from clean, natural, non-GMO super foods. KNOW Better Bread is delicious; the best combination of &#x201C;great taste & great for you&#x201D;! KNOW Better Bread products are intelligent food choices &#x2013; that just might change your life!       Low Carbohydrates  KNOW Better Bread is extremely low in carbohydrates, offering consumers a healthy, tasty alternative without blood sugar spikes. High carbohydrate foods like traditional bread cause unhealthy spikes in blood sugar.                       About the Startup        Describe your product in 3 words. Nutritious, delicious, healthy   How did you come up with the idea for this product? America is having a health crisis. Incidents of childhood obesity, type-2 diabetes and heart disease continue to rise. The numbers, if you look into them, are staggering and the costs in dollars and quality of life are immense. KNOW Foods was started to help address this health crisis. Looking at what Americans eat, we realized that a ubiquitous staple of the American diet, bread, was discretely contributing to our health problems. In general, bread is highly processed, low in nutritional value and full of carbohydrates that spike blood-glucose levels and is found at breakfast, lunch and dinner. We decided to &#x201C;build a better bread.&#x201D;   What makes your product special? Working with a chef and a food scientist, we &#x201C;reimagined&#x201D; bread. We eliminated the main ingredient, grain-based flour, and replaced it with nutrient packed healthy foods. Through &#x201C;bread reimagined,&#x201D; we were able to create KNOW Better Bread - a delicious, wholesome, nutritious alternative to bread - one with no grains, no GMOs, no dairy, no soy, no artificial ingredients and no unnecessary fillers.   What has been the best part of your startup experience? We truly love what we do. We are incredibly fortunate to be producing products that are both nutritious and delicious. It has been extraordinarily rewarding to consistently hear consumers praise the taste and texture of our products knowing they are being evaluated against a celebrated staple of the American diet, grain-based breads.

## Features

- AMAZING TASTE: These delicious guilt-free buns melt in your mouth and taste better than any gluten free treat you’ve ever had. Full of delicious and healthy superfoods like almonds and coconuts, these buns make for a tasty treat that’s not only good - it’s good for you
- GLUTEN FREE: Eating gluten, the naturally occurring proteins in wheat, barley and rye can be life-threatening to people with celiac disease. These appetizing buns contain absolutely no gluten, making them a safe, tasty, and healthy treat
- THE ONLY LOW CARB OPTION: Most gluten free or high protein foods are deceptively high in unhealthy carbs. Not our tasty buns. These yummy low carb buns provide an incredibly low 6 grams net carbs per serving
- LOW GLYCEMIC INDEX: Have a blood sugar issue? These heavenly gifts of bun yumminess offer a low glycemic index, meaning that for the diabetic conscience or those individuals who have to watch their blood sugar, these offer an ideal blood glucose profile. By making our own buns with a very low glycemic index, these buns don’t cause the glucose spikes normally associated with other similar foods
- 100% NON-GMO: The American Academy of Environmental Medicine (AAEM) urges doctors to prescribe non-GMO diets for all patients. They cite animal studies showing organ damage, gastrointestinal and immune system disorders, accelerated aging, and infertility. KNOW Foods uses only the best fresh and real ingredients for their products

## Images

![KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen) - Image 1](https://images-na.ssl-images-amazon.com/images/I/31kbw0srWZL.jpg)
![KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen) - Image 2](https://images-na.ssl-images-amazon.com/images/I/51xMOsOmwKL.jpg)
![KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen) - Image 3](https://images-na.ssl-images-amazon.com/images/I/31kbw0srWZL.jpg)
![KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen) - Image 4](https://images-na.ssl-images-amazon.com/images/I/41IPXoDUurL.jpg)
![KNOW Foods Gluten Free Buns, Low Carb, Paleo + Keto Friendly - 4 count (Frozen) - Image 5](https://images-na.ssl-images-amazon.com/images/I/41zNoqn%2BdjL.jpg)

## Customer Reviews

### ⭐⭐⭐ I typical love gluten free bread
*by S***N on January 4, 2017*

I typical love gluten free bread, but this wasn't a bun. It is too sweet and too dense, almost like a muffin. For breakfast it will be fantastic, but does not pair well with many things typically put on a bun.

### ⭐⭐⭐⭐⭐ These were good!
*by Z***N on March 20, 2017*

I cut each of these buns in half and pan-toasted them in butter. They were delicious prepared this way, with no negative digestive after-effects. These are the best paleo bread options I have found.

### ⭐ Do not buy! Mold on the item when they arrived.
*by A***R on August 15, 2017*

Do not purchase. We opened the item the same day they arrived and there was mold on the buns. Complete waste of money. They went straight in the garbage.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-01-24*