--- product_id: 42373379 title: "Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week" price: "€ 30.14" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/42373379-runners-world-train-smart-run-forever-how-to-become-fit store_origin: PT region: Portugal --- # Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week **Price:** € 30.14 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week - **How much does it cost?** € 30.14 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/42373379-runners-world-train-smart-run-forever-how-to-become-fit) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner’s World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage. Review: Excellent training content - I owned this book several years ago and used it for the training schedule. I was 58-60 years old. I loaned the book to someone and never got it back. After my second knee replacement surgery I was struggling to get back to running with good health. I do yoga, stretch etc. but I missed the complete regimen this book provides so I bought a used copy and I am getting stronger every week. The cross training work, exercises and stretching routines will help prevent injury and make you a better runner. If you want to pursue more of the stretching side-- Runner's World 'Yoga for Runners' is a great companion to this book. Review: A smart way to train - Another way to achieve your running fitness goals……… if followed. Training the smart way is always the best way. Emphasis on taking breaks and recovery running. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #207,728 in Books ( See Top 100 in Books ) #57 in Track & Field Sports #233 in Running & Jogging (Books) #326 in Sports Training (Books) | | Customer Reviews | 4.4 out of 5 stars 219 Reviews | ## Images ![Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week - Image 1](https://m.media-amazon.com/images/I/81QvhU9EdaL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent training content *by J***K on June 28, 2024* I owned this book several years ago and used it for the training schedule. I was 58-60 years old. I loaned the book to someone and never got it back. After my second knee replacement surgery I was struggling to get back to running with good health. I do yoga, stretch etc. but I missed the complete regimen this book provides so I bought a used copy and I am getting stronger every week. The cross training work, exercises and stretching routines will help prevent injury and make you a better runner. If you want to pursue more of the stretching side-- Runner's World 'Yoga for Runners' is a great companion to this book. ### ⭐⭐⭐⭐ A smart way to train *by B***. on September 13, 2025* Another way to achieve your running fitness goals……… if followed. Training the smart way is always the best way. Emphasis on taking breaks and recovery running. ### ⭐⭐⭐⭐⭐ After reading the book, I believe the title *by C***Y on September 12, 2019* The authors are college professors who coach runners. The present the results of many research reports, along with rationales for why their approach should work. Even better, the report empirical evidence of how their approach has already worked. When the evidence for the value of a component is equivocal, they say so. One piece of evidence was especially powerful: runners are no more likely to require knee or hip replacement than non-runners. They provide compelling techniques for avoiding and recovering from common injuries. I look forward to running forever! ## Frequently Bought Together - Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week - Runner's World Run Less Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program - 80/20 Running: Run Stronger and Race Faster By Training Slower --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/42373379-runners-world-train-smart-run-forever-how-to-become-fit](https://www.desertcart.pt/products/42373379-runners-world-train-smart-run-forever-how-to-become-fit) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-06-04*