--- product_id: 441394283 title: "Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith" price: "€ 38.57" currency: EUR in_stock: true reviews_count: 9 url: https://www.desertcart.pt/products/441394283-total-body-strength-training-dvd-two-full-body-strength-building store_origin: PT region: Portugal --- # Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith **Price:** € 38.57 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith - **How much does it cost?** € 38.57 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/441394283-total-body-strength-training-dvd-two-full-body-strength-building) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Build Strength and Stamina All Over With These Full Body Resistance Training Sessions! TOTAL BODY (31 Minutes): All you need for this compact, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), and a mat. TOTAL BODY (48 Minutes): All you need for this more in depth, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), a mat (the optional use of a sturdy chair and a step (2-4 risers) can be included if desired for some of the exercises). BONUS: TOTAL BODY BAND (28 Minutes): Resistance bands are a fantastic tool to help you mix up your strength training while still challenging your muscles, and this routine makes a great option if you don't have access to dumbbells or are short on time. Grab your band (I’m using tubing with handles, but any long flat or tube style band can work) for this efficient, travel-friendly full body session. Please remember to listen to your body throughout the workouts, and make the moves work best for you! You can adjust the intensity of your workout by increasing your weights for more challenge, or tone it down by using lighter weights and less reps. Approx. Total Run Time: 107 Minutes INTENSITY: Moderate (using heavier weight can increase intensity/effort level) FLOOR WORK : Yes EQUIPMENT NEEDED: One heavy and one light set of dumbbells [2-25 lbs, depending on level] a mat. The optional use of a sturdy chair and a step can be used in the second session. The bonus routine requires a resistance band (we suggest a long, medium strength flat band or tubing with handles). Review: Good, honest workout. Would purchase again. - Good, honest workout. Jessica knows how to work out well and safely. Review: Excellent - Excellent exercises. Well demonstrated. Peter ## Technical Specifications | Specification | Value | |---------------|-------| | Contributor | In Wellness Systems LLC, Jessica Smith | | Customer Reviews | 4.4 out of 5 stars 253 Reviews | | Genre | Exercise & Fitness | | Runtime | 1 hour and 47 minutes | | Studio | In Wellness Systems LLC | | UPC | 617737254301 | ## Product Details - **Contributor:** In Wellness Systems LLC, Jessica Smith - **Genre:** Exercise & Fitness - **Initial release date:** 2022-05-19T07:00:00.000Z - **Runtime:** 1 hour and 47 minutes - **Studio:** In Wellness Systems LLC ## Images ![Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith - Image 1](https://m.media-amazon.com/images/I/814YTJ0-mkL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good, honest workout. Would purchase again. *by S***A on May 30, 2026* Good, honest workout. Jessica knows how to work out well and safely. ### ⭐⭐⭐⭐⭐ Excellent *by P***R on April 22, 2026* Excellent exercises. Well demonstrated. Peter ### ⭐⭐⭐⭐⭐ a bit of a chalenge buy good *by A***S on April 11, 2026* like the exercises. ## Frequently Bought Together - Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith - Split Session Strength DVD: 3 At Home Dumbbell Workouts Included - Upper Body, Lower Body and Core Resistance Training with Jessica Smith - Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/441394283-total-body-strength-training-dvd-two-full-body-strength-building](https://www.desertcart.pt/products/441394283-total-body-strength-training-dvd-two-full-body-strength-building) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-24*