---
product_id: 445823648
title: "Essential Vegan Multivitamin for Men & Women (30 Servings, 90 Capsules) with Omega-3 DHA & EPA, B12, Vitamin D3 & K2, Zinc, Selenium, Magnesium, Iodine - Supports Immunity & Overall Health"
brand: "complement"
price: "€ 80.31"
currency: EUR
in_stock: true
reviews_count: 8
category: "Complement"
url: https://www.desertcart.pt/products/445823648-essential-vegan-multivitamin-for-men-and-women-30-servings-90
store_origin: PT
region: Portugal
---

# Vegan-friendly 30 servings Triple-tested Essential Vegan Multivitamin for Men & Women (30 Servings, 90 Capsules) with Omega-3 DHA & EPA, B12, Vitamin D3 & K2, Zinc, Selenium, Magnesium, Iodine - Supports Immunity & Overall Health

**Brand:** complement
**Price:** € 80.31
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate Your Wellness Game!

## Quick Answers

- **What is this?** Essential Vegan Multivitamin for Men & Women (30 Servings, 90 Capsules) with Omega-3 DHA & EPA, B12, Vitamin D3 & K2, Zinc, Selenium, Magnesium, Iodine - Supports Immunity & Overall Health by complement
- **How much does it cost?** € 80.31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/445823648-essential-vegan-multivitamin-for-men-and-women-30-servings-90)

## Best For

- complement enthusiasts

## Why This Product

- Trusted complement brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Easy to Use:** Just 3 capsules a day for a healthier you.
- • **Brain Fog Be Gone:** Enhances cognitive function and mental clarity.
- • **Heart Health Hero:** Promotes cardiovascular wellness.
- • **Nutrient Powerhouse:** Packed with 8 essential nutrients for optimal health.
- • **Energy & Immunity Boost:** Supports energy levels and immune function.

## Overview

ComplementEssential Vegan Multivitamin is a comprehensive supplement designed for plant-based eaters, providing 8 essential nutrients including Omega 3 DHA+EPA, B12, Vitamin D3 K2, Zinc, Selenium, Magnesium, and Iodine. Each batch is rigorously triple-tested for potency and purity, ensuring you receive the highest quality product. With 30 servings in easy-to-swallow capsules, this multivitamin supports energy, brain function, heart health, and immune support, making it a must-have for anyone committed to a healthy lifestyle.

## Description

Buy Complement Essential Vegan Multivitamin for Men & Women (30 Servings, 90 Capsules) with Omega-3 DHA & EPA, B12, Vitamin D3 & K2, Zinc, Selenium, Magnesium, Iodine - Supports Immunity & Overall Health on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Best vitamins - I’m not sure how anyone can give a bad review. I was ready to quit veganism cause I was feeling so lethargic. I just kept looking so tired and felt like ok not great. These are amazing. They literally gave me back my energy and I just feel amazing overall! I used to be a carnivore as well and still never felt this great. I do have a hard time swapping them but I’m trying. I’ve developed this fear of swallowing pills not sure why. Pretty stupid. They smell just a little but nothing you can’t freaking handle.
Review: not what I expected - This product does lack some quality. It has a fishy smell, the mint taste is awful. It seems every time I purchased it there were broken capsules in the bag. I didn’t contact the company about it the first time. I kept re-ordering believing these were good vitamins I needed to keep taking them. I did. I never felt the worked. Also, I felt sick from the mint. After I order my last bag there were broken capsules. I contacted the Company. They have very nice customer service. I can’t remember I for certain. I believe I had to send them pictures of the product. They refunded my money and were going to send me new product. I told them not to. I wouldn’t be using this product anymore. I went back to what I was using before because I could actually feel a difference in my body and knew my old product was working.

## Features

- COMPLETE VEGAN MULTIVITAMIN FORMULA: Specially designed for men and women following plant-based diets, our multivitamin provides 8 essential nutrients that are often missing from vegan and plant-based foods, including B12, Omega-3 DHA & EPA, Vitamin D3 & K2, Zinc, Selenium, Iodine, and Magnesium.
- SUPPORTS ENERGY AND VITALITY: A powerful combination of key vitamins and minerals helps boost your daily energy levels, reduce brain fog, and maintain mental clarity. Perfect for those who want to stay active and alert throughout the day.
- COMPREHENSIVE IMMUNE SUPPORT: Packed with essential nutrients like Vitamin D3, Zinc, and Selenium, this multivitamin supports a healthy immune system, helping you stay strong and protected against environmental stressors.
- PROMOTES HEART AND BONE HEALTH: Omega-3 DHA & EPA, along with Vitamin K2 and Magnesium, play a crucial role in maintaining cardiovascular health and promoting bone strength, supporting your body’s long-term well-being.
- TRIPLE TESTED FOR PURITY AND POTENCY: Each batch is independently tested by a third-party lab to ensure the highest standards of purity and potency. This process ensures that you receive a product free from harmful contaminants, including heavy metals.
- EASY TO TAKE, GENTLE ON THE STOMACH: Take 3 convenient, easy-to-swallow capsules throughout the day. For optimal absorption, it’s recommended to take the capsules immediately following a meal, making it simple to incorporate into your daily routine.
- SUSTAINABLE & LONG SHELF LIFE: This vegan multivitamin has a shelf life of 2 years, ensuring lasting freshness. The expiration date is clearly printed on the back of the packaging for your peace of mind.

## Product Details

- **Brand:** Complement
- **Flavor:** Peppermint
- **Primary Supplement Type:** Plant-Based Omega 3
- **Unit Count:** 90 Count
- **Item Form:** Capsule
- **Item Weight:** 0.13 Kilograms
- **Product Benefits:** Heart Health, Immune Defense
- **Age Range (Description):** Adult
- **Package Information:** Bag
- **Number of Items:** 1

## Images

![Essential Vegan Multivitamin for Men & Women (30 Servings, 90 Capsules) with Omega-3 DHA & EPA, B12, Vitamin D3 & K2, Zinc, Selenium, Magnesium, Iodine - Supports Immunity & Overall Health - Image 1](https://m.media-amazon.com/images/I/6195vFtMInL.jpg)

## Questions & Answers

**Q: Why did we change from a softgel to a capsule?**
A: You may have noticed we recently switched from a soft gel enclosure to a more traditional capsule. The capsule is more durable in the packaging, reducing the risk of leakage. It also contains fewer ingredients and carrageenan free.

**Q: Why not other multivitamins?**
A: Complement Essential is specifically formulated for optimal nutrient intake together with a balanced, plant-based diet. Essential provides you with the 8 hard-to-get nutrients you need to optimize your foundational health and thrive.

**Q: Should I take all 3 capsules at once for the daily dose, or one with each meal?**
A: There shouldn't be any difference between taking all three capsules with a single meal or spacing them throughout the day.

**Q: What is the shelf life of these multivitamins?**
A: 2 years. If the manufacture date is printed on pouch, expiration date will be 2 years later (MFG:05/2022 means expiration is 05/2024). Otherwise, the expiration date is the exact date printed on the pouch (EXP:11/2024 means expiration is 11/2024).

**Q: What is the difference between MFG & EXP date?**
A: Pouches have either the manufacture date (MFG) or expiration (EXP) date on the side or bottom. If a pouch shows 'MFG: 05/2022', expiration date is 05/2024 (2 years from manufacture). If a pouch shows 'EXP: 11/2024', that is the expiration date.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best vitamins
*by R***N on June 8, 2025*

I’m not sure how anyone can give a bad review. I was ready to quit veganism cause I was feeling so lethargic. I just kept looking so tired and felt like ok not great. These are amazing. They literally gave me back my energy and I just feel amazing overall! I used to be a carnivore as well and still never felt this great. I do have a hard time swapping them but I’m trying. I’ve developed this fear of swallowing pills not sure why. Pretty stupid. They smell just a little but nothing you can’t freaking handle.

### ⭐ not what I expected
*by R***R on February 17, 2025*

This product does lack some quality. It has a fishy smell, the mint taste is awful. It seems every time I purchased it there were broken capsules in the bag. I didn’t contact the company about it the first time. I kept re-ordering believing these were good vitamins I needed to keep taking them. I did. I never felt the worked. Also, I felt sick from the mint. After I order my last bag there were broken capsules. I contacted the Company. They have very nice customer service. I can’t remember I for certain. I believe I had to send them pictures of the product. They refunded my money and were going to send me new product. I told them not to. I wouldn’t be using this product anymore. I went back to what I was using before because I could actually feel a difference in my body and knew my old product was working.

### ⭐⭐⭐⭐⭐ Excellent new packaging
*by V***N on October 26, 2025*

I have been taking this supplement (complement, that is) for several years since changing to a whole food plant based diet. I started with an Amazon monthly subscription when that became available. I became disenchanted when a couple of bags arrived with some damaged capsules and a sticky mess as is mentioned in some of the negative reviews. I have been delighted the past two months when the pouch arrived in a cardboard box and no capsule damage. On my carefully planned diet, all of the included nutrients are probably not needed. However, one definitely is (Vitamin B12), some likely are (eg. Vitamin D, zinc and omega3 fatty acids) and the experts make reasonable cases for at least a risk of deficiency in the others while keeping to a plant-based (think vegan) diet. This is definitely not a multi-vitamin for general purpose use. The claims made by the company regarding outside lab testing on the product are impressive, but I have no way of independently verifying this. Reviewers have commented on the peppermint smell. This is likely used to cover up the smell of the algae based source of long chain omega 3 fattly acids (EPAand DHA), and I do not find it offensive at all. The company claims the packaging is compostable. I have recently been cutting the pouches into small pieces and putting them in my backyard compost. They seem to be disappearing, but more time will be needed for me to be sure of that. The company offers a testing program where you can send a blood sample and they will determine your individual status for these nutrients. I have not done this as my life-long study of nutrition has lead me to believe that measuring status of most nutrients by checking blood levels can be misleading. Further, I would question the reliability of a small sample of blood obtained at home without detailed scientific studies.

## Frequently Bought Together

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-12*