--- product_id: 45499112 title: "Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength" brand: "christian thibaudeau" price: "€ 54.13" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/45499112-theory-and-application-of-modern-strength-and-power-methods-modern store_origin: PT region: Portugal --- # Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength **Brand:** christian thibaudeau **Price:** € 54.13 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength by christian thibaudeau - **How much does it cost?** € 54.13 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/45499112-theory-and-application-of-modern-strength-and-power-methods-modern) ## Best For - christian thibaudeau enthusiasts ## Why This Product - Trusted christian thibaudeau brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength ## Images ![Theory and Application of Modern Strength and Power Methods: Modern methods of attaining super-strength - Image 1](https://m.media-amazon.com/images/I/71DggNEnm1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A true gem among strength books *by L***E on Reviewed in the United States on May 18, 2008* I love this book! Although the book is relatively thin, it is very thorough. The author delves into many, many things that can and will increase the effectiveness of your training. It focuses primarily on strength but it does also explain how to use many of the applications for gaining muscle mass as well. This book is crammed with information! It is not the usual rehash of what every other book says and it is definately NOT another fad book. Christian Thibaudeau backs up everything he has to teach you with research and leaves little room for doubt about the effectiveness of each method he explains. Some of the methods that were proven effective by the incredible Westside Barbell (ie. chains, bands, and weight-releasers)are covered in here also. I was astonished to see even a chapter on using EMS (electromyostimulation) for strength and athletic performance. This is a first class book from a first class coach and if you are looking for the best in information to absorb and add to your toolbox, as a lifter or a coach, you NEED this book. Some of it you may have heard of before, much of you probably haven't...at least not as clearly and in-depth as here, also you can be pretty sure that (at the time I am writing this) you will probably not find another book with all of this information in one place. Here are the chapters:part 1: The science of strengthpart 2: Specific applications of the methodspart 3: Training tools: weight releaserspart 4: Training tools: jumpstretch bandspart 5: Training tools: other effective training toolspart 6: The integrated training planpart 7: Special Topic: EMS for sportspart 8: Special Topic: Explosive strength exercisespart 9: Special Topic: Women and strength trainingpart 10: Special Topic: Eccentric Quasi-Isometricspart 11: Conclusion The chapters may appear to be somewhat plain to many of you...they are not! There are many subcategories within each chapter. (For example, a thorough explanation of the techniques used in manipulating the effects of concentric, eccentric, isometric, and Kinetic energy accumulation training is in the first chapter.)The book is full of charts to clearly demonstrate how to use variations of the various topics (timing, percent of maxes, etc.) for specific results. Get this book and you will be glad you did. It's a real goldmine. Thanks goes out to Coach Thib for this masterpiece! ### ⭐⭐⭐⭐ Great All Around Strength Book *by A***L on Reviewed in the United States on April 9, 2018* This book covers many topics on how to get strong, one of my go to resources when making programs. Book is great for beginners and advanced lifters a like. Makes you think of different rep and set schemes to get stronger and or lose fat as well. Would recommend for anyone looking to switch up the old 3 x 12 routine. ### ⭐⭐⭐⭐ What's with the pictures ??? *by R***S on Reviewed in the United States on February 26, 2015* Although the information in the book is well worth reading the "pictures" or should I say solid black rectangle pictureboxes leave much to be desired. It looks as if they photo copied this book from bad photo copies, they may as well havedeleted the picture boxes because you can't see what is being described. Nevertheless if you'd like to have a more in-depthknowledge of training then I would recommend although I do think this is for the advanced trainee. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/45499112-theory-and-application-of-modern-strength-and-power-methods-modern](https://www.desertcart.pt/products/45499112-theory-and-application-of-modern-strength-and-power-methods-modern) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-06-19*