---
product_id: 455558784
title: "The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety"
price: "€ 22.31"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.pt/products/455558784-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help
store_origin: PT
region: Portugal
---

# Pace-yourself practical tips Step-by-step guided workbook CBT-based anxiety relief exercises The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

**Price:** € 22.31
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Unlock calm: Your anxiety toolkit for lasting peace

## Quick Answers

- **What is this?** The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
- **How much does it cost?** € 22.31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/455558784-the-anxiety-workbook-practical-tips-and-guided-exercises-to-help)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Therapy Companion:** Perfect standalone or alongside professional therapy
- • **Master Your Mindset:** Step-by-step exercises to identify and overcome anxiety
- • **Flexible & Supportive:** Work at your own pace with a calm, hands-on approach
- • **Scientifically Backed:** CBT techniques grounded in research for proven results
- • **Lifestyle Transformation:** Clear advice to make lasting mental well-being changes

## Overview

The Anxiety Workbook offers a practical, research-supported guide with CBT exercises and lifestyle tips designed to help professionals manage and overcome anxiety at their own pace, enhancing mental well-being either independently or alongside therapy.

## Description

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: - A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace - A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries - Clear and actionable advice on making lifestyle changes to support and improve your mental well-being - Exercises grounded in research-supported CBT techniques

Review: Great! - Great, well written book, concise and useable tips .
Review: Good book - Good purchase good price delivery fast

## Features

- Warning:Do not use near overhead power lines.
- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 14,792 in Books ( See Top 100 in Books ) 283 in Popular Psychology 821 in Practical & Motivational Self Help |
| Customer Reviews | 4.5 out of 5 stars 152 Reviews |

## Images

![The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety - Image 1](https://m.media-amazon.com/images/I/71gVmfKwJ7L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great!
*by V***Y on 20 August 2025*

Great, well written book, concise and useable tips .

### ⭐⭐⭐⭐⭐ Good book
*by C***P on 9 October 2025*

Good purchase good price delivery fast

### ⭐⭐⭐⭐ Good practical little book
*by B***D on 30 December 2023*

If your looking to start a self help journey for anxiety this is your go to book .

## Frequently Bought Together

- The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety
- Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-09-10*