---
product_id: 47167688
title: "GQMART Yoga Roller - Grid Foam Massage Roller 45Cm Fitness Rehab Injury Pilates Yoga Exercise -Blue &amp; Yellow"
brand: "gqmart"
price: "€ 34.59"
currency: EUR
in_stock: true
category: "Misc."
url: https://www.desertcart.pt/products/47167688-gqmart-yoga-roller-grid-foam-massage-roller-45cm-fitness-rehab
store_origin: PT
region: Portugal
---

# GQMART Yoga Roller - Grid Foam Massage Roller 45Cm Fitness Rehab Injury Pilates Yoga Exercise -Blue &amp; Yellow

**Brand:** gqmart
**Price:** € 34.59
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** GQMART Yoga Roller - Grid Foam Massage Roller 45Cm Fitness Rehab Injury Pilates Yoga Exercise -Blue &amp; Yellow by gqmart
- **How much does it cost?** € 34.59 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/47167688-gqmart-yoga-roller-grid-foam-massage-roller-45cm-fitness-rehab)

## Best For

- gqmart enthusiasts

## Why This Product

- Trusted gqmart brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

GQMART Yoga Roller - Grid Foam Massage Roller 45Cm Fitness Rehab Injury Pilates Yoga Exercise -Blue & Yellow  GRID FOAM MASSAGE ROLLER 45cm FITNESS REHAB INJURY PILATES YOGA EXERCISE -Blue & YellowSpecification:Surface: SmoothColor: Blue & YellowSize: 45 x 14.5cm / 18'' x 6''Tips:(1).After the warm-up exercises to do yoga column.(2).The site of the soft tissue on the bottom of the column you want to relax.(3).Gently roll the column body, the muscles need to be trained to train.(4).The column moved slowly from the center to the extremities of the body.(5).If you find body parts in the column pain,maintaining that part of the action until relax.(6).Note tight little movement or parts.(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.(10).At the beginning, after a period of time to rest for a while exercising.(11).After the workout drink plenty of water, just as the same after a body massage.(12).If desired, a few weeks after the training time can be increased.Package includes:1 x 45cm Yoga Foam RollerNote:Light shooting and different displays may cause the color of the item in the picture a little different from the real thing.The measurement allowed error is +/-1-3 cm.

## Features

- Yoga Roller - GRID FOAM MASSAGE ROLLER 45cm FITNESS REHAB INJURY PILATES YOGA EXERCISE -Blue &amp; Yellow

## Images

![GQMART Yoga Roller - Grid Foam Massage Roller 45Cm Fitness Rehab Injury Pilates Yoga Exercise -Blue &amp; Yellow - Image 1](https://images-na.ssl-images-amazon.com/images/I/41wlAMySmzL.jpg)
![GQMART Yoga Roller - Grid Foam Massage Roller 45Cm Fitness Rehab Injury Pilates Yoga Exercise -Blue &amp; Yellow - Image 2](https://images-na.ssl-images-amazon.com/images/I/51yvwH%2BbQML.jpg)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-15*