---
product_id: 47686304
title: "Todd Norman: Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)"
brand: "championship productions"
price: "€ 70.37"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/47686304-todd-norman-cutting-edge-speed-and-agility-stability-strength-power
store_origin: PT
region: Portugal
---

# Todd Norman: Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)

**Brand:** championship productions
**Price:** € 70.37
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Todd Norman: Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD) by championship productions
- **How much does it cost?** € 70.37 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/47686304-todd-norman-cutting-edge-speed-and-agility-stability-strength-power)

## Best For

- championship productions enthusiasts

## Why This Product

- Trusted championship productions brand quality
- Free international shipping included
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## Description

with Todd Norman, M.S. Kinesiology
founder The Cutting Edge - Athletic Performance Enhancement; 
Certified Strength and Conditioning Specialist (NSCA)

Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training. 

57 minutes. 2007.

## Images

![Todd Norman: Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD) - Image 1](https://images-na.ssl-images-amazon.com/images/I/31NdDMHc4OL.jpg)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-10*