---
product_id: 48195178
title: "NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker"
brand: "newme fitness"
price: "€ 20.32"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.pt/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout
store_origin: PT
region: Portugal
---

# 4-6 months tracking 8.39x5.51 in 0.33 kg NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

**Brand:** newme fitness
**Price:** € 20.32
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate Your Fitness Game with NewMe!

## Quick Answers

- **What is this?** NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness
- **How much does it cost?** € 20.32 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Bonus Tools:** Includes a free online body-fat calculator and muscle-targeting graphics.
- • **Unisex Design:** Perfect for anyone committed to their fitness journey.
- • **Expert Guidance:** Crafted by nutrition pros and military fitness experts for optimal results.
- • **Progress Analysis:** Easily identify what works for you with detailed progress tracking.
- • **Track Your Journey:** Stay accountable with daily logs for workouts and nutrition.

## Overview

The NewMe Fitness Journal is a comprehensive planner designed for both men and women to track their fitness journey over 4-6 months. Created by nutrition professionals and military fitness experts, it offers detailed guidelines for workouts, progress analysis, and bonus tools like an online body-fat calculator, making it an essential companion for anyone serious about achieving their health goals.

## Description

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.

## Features

- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 8.39 x 5.51 x 0.71 inches |
| Package Weight | 0.33 Kilograms |
| Item Dimensions  LxWxH | 5.5 x 0.5 x 8.5 inches |
| Item Weight | 10 Ounces |
| Brand Name | NewMe Fitness |
| Color | Fitness |
| Material | Paper |
| Suggested Users | unisex |
| Number of Items | 1 |
| Manufacturer | NewMe Fitness |
| Part Number | 4350143004 |
| Model Year | 2016 |
| Style | Fitness |
| Size | Pack of 1 |
| Sport Type | Exercise & Fitness |

## Product Details

- **Brand:** NewMe Fitness
- **Color:** Fitness
- **Theme:** Fitness
- **Sheet Size:** Letter
- **Pages:** 140 Pages
- **Cover Material:** Cardstock or Cardboard
- **Style:** Fitness
- **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection
- **Number of Items:** 1
- **Binding:** Unknown Binding

## Images

![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How many pages per book?**
A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

**Q: what are the dimensions?**
A: Hello, 
8.5"x5.5"
Melissa
NewMe Fitness

**Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?**
A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks.

**Q: does this have refillable pages or is it only set for a certain amout of time?**
A: Hello, 
It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. 
Melissa
NewMe Fitness

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best Book Out There For Lifters!
*by B***A on February 14, 2021*

I probably searched for over a month for the "perfect" workout notebook. I have been tracking my workouts on some terrible app that only saves the weight for my last reps, and I know I have been doing a disservice to myself by not being able to keep track of when I should progress in heavier weights.This book has EVERYTHING. I'd honestly say this is a book geared more towards intermediate/advanced lifters. The people that are spending close to two hours at the gym. It has 14 lines for 14 different exercises and goes up to 6 sets (I couldn't imagine anyone doing anything further in sets. But I 100% use almost every single line)A LOT of other books have like, 5 lines for exercises, and 3 sets, if that. Those are your more beginner people.I also love that this book has a SUPER SMALL SPACE for cardio. I saw SO MANY books with like, half of the page dedicated to cardio and some, 4 lines for exercises. What? Yeah, Id like to just keep track that I ran 3 miles in 30 min on X day-coo, you need one line for that. Im not trying to write a dissertation on a quick run. Marathon runners, idk what y'all are doing, but this probably isn't the book for you then. Can you tell that was one of the most irritating things I ran into when looking for a book?I love that this book has a place for the date, day of week, time the work out started and finished, etc. AMAZING! Also, the beginning pages have some great pages on how to measure yourself for BF tracking and a whole page dedicated to Goals and tracking weight/BF/1-Rep Maxes and literal 4 OPEN SPACES for you to track whatever! (here would be a great place to track the measurements of your neck, waist and hips to show yourself you are getting smaller even if the scale isn't moving) but you can literally choose whatever you want to track there (maybe more 1 rep paxes for you power lifters out there? idk) Anyway, its awesome!They also have two pages dedicated to pointing out some general muscle groups and some suggested exercises you could do. This is great for this days when you are winging it and think "Id like to hit back one more time but I cant think of what to do" BOOM they have you covered.I think each book is 25 weeks if I remember correctly bringing you to almost 1 year (and lets be real most of us are not working out 7 days a week) so the deal with 2 books is amazing.I really cant say enough about this book. I absolutely love it. I have already recommended it to everyone I know.I do wish the front wasn't so dorky lol. But an easy cover up with some duct tape and you will be fine.BOOK IS STURDY AND THE PAGES ARE STRONG. IT IS NOT A HARDCOVER BUT STILL A VERY STURDY BOOK! Im not worried about my pages getting ripped out at all by having it bounce around in my gym bag.Okay. I think I covered ALL of the small details that I was looking for when searching for a book.If y'all ever discontinue this book please let me know so I can buy the entire rest of your stock because I doubt I will ever find anything more detailed ever again. THANK YOU!!!

### ⭐⭐⭐⭐⭐ Good to use in combination with Lose It and with the NewMe card decks
*by P***Y on August 18, 2022*

I use Lose It to track food and exercise, but Lose It doesn't have options for including detailed info about workouts. I use this book to list exactly which exercises, weights, reps, etc. I do each day. There's a short section for cardio, and there's a small area for writing in anything additional I want to add. I use that space to track specifics about my cardio and stretching. It could also be used to track other things that Lose It doesn't track, like water, vitamins, etc.Most important:The book holds up well. The pages don't fall out, and after two months of use there are no tears along the spiral. I had previously tried a different weight-lifting journal that fell apart completely the second time I opened it. The NewMe journal is much better! I ordered the two-pack, and when I run out I'll get more. Hmmm... I hope they're still available next year. Maybe I should go ahead and order a couple more packs now!Using with NewMe card decks:I didn't even realize until writing this review that the journal is made by the same company that makes the workout cards I use. That explains why the journal and cards work so well together! In the journal I write the card number along with the exercise name so I can easily refer to the cards later. Even though most people's workouts include three to six exercises, the journal has room to list sixteen. That's plenty of room for my experimenting days, when I grab 16 new exercises from the cards and do a set or two of each, just to have fun trying something different. The journal makes it easy to track the new exercises I try so I can look back weeks later to see what I'd tried that was too difficult or didn't seem effective at the time, and I can decide if I want to try those again. Most days, I fill half or a third of the list space, and I use the rest of that space to write notes about specific exercises for that day (for example, if I decreased my normal weight amount to work on form for a particular exercise, or if I put my bench on a different angle than usual for a particular exercise, or if I feel like I've maxed out my dumbbells for an exercise and need to remember to buy heavier weights, etc.).

### ⭐⭐⭐⭐⭐ Love this journal for tracking!
*by B***S on July 5, 2025*

Exactly what I need to track weight lifting routine week after week. Allows for tracking multiple exercises, reps, and weight in a single workout as well as cardio. Not a bunch of extra, complicated worksheet. Simple tracker that is easy to use in real time.

## Frequently Bought Together

- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
- NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
- 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-01-23*