--- product_id: 48293444 title: "Wringer Sport. Build Crushing Grip Strength." brand: "wringer" price: "€ 195.71" currency: EUR in_stock: true reviews_count: 13 category: "Wringer" url: https://www.desertcart.pt/products/48293444-wringer-sport-build-crushing-grip-strength store_origin: PT region: Portugal --- # Adjustable tension with endless resistance levels 2" diameter coil spring for max resistance 316 stainless steel shaft with ultra-fine threading Wringer Sport. Build Crushing Grip Strength. **Brand:** wringer **Price:** € 195.71 **Availability:** βœ… In Stock ## Summary > πŸ’₯ Crush your grip, own your game β€” the Wringer Sport means serious power in your hands! ## Quick Answers - **What is this?** Wringer Sport. Build Crushing Grip Strength. by wringer - **How much does it cost?** € 195.71 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/48293444-wringer-sport-build-crushing-grip-strength) ## Best For - wringer enthusiasts ## Why This Product - Trusted wringer brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **All-Level Friendly:** From amateur to pro athletes, easily scale resistance to match your grip strength goals. - β€’ **Compact & Portable Design:** Sleek 1.76 kg, 12-inch form factor fits perfectly in any gym bag or office drawer. - β€’ **Industrial-Grade Durability:** Built with 316 stainless steel and Acetal body to withstand the toughest sessions. - β€’ **Dual-Action Muscle Targeting:** Simultaneously trains flexors and extensors for balanced forearm power. - β€’ **Precision Resistance Control:** Twist-to-adjust tension with a finely threaded shaft for personalized workouts. ## Overview The Wringer Sport is a premium forearm and grip strengthener engineered with a massive 2" coil spring and ultra-fine threaded 316 stainless steel shaft, delivering precise, adjustable resistance. Its dual-action design targets both flexor and extensor muscles simultaneously, enhancing wrist stability and muscle density. Compact and durable, it’s crafted from industrial-grade materials to endure intense workouts, making it the go-to tool for athletes and fitness enthusiasts aiming to elevate grip strength and reduce injury risk. ## Description The Wringer is an industrial strength, forearm and grip strength exercise machine designed to increase grip strength and wrist stability while simultaneously reducing forearm fatigue and risk of injury. What makes this product so unique is not just its superb quality and compact size (just 2kg and 30cm in length) but, unlike competing products, it works BOTH forearms at the same time. You will find the Wringer works so well that there really is no need for other forearm equipment. The Wringer uses a basic back and forth movement to fully target the flexors (the muscles on the underside of the forearm) and extensors (the muscles on the top of the forearm) giving you a full stretch and contraction with each repetition. You'll also find your Brachioradialis, Biceps & Triceps are brought into use during each repetition. The Wringer is fully adjustable - the finely threaded shaft and 5.5" long spring provides a huge range of adjustments. Adjusting the tension is easy: simply twist the grips clockwise to increase tension and counter-clockwise to decrease tension. Since the steel shaft is extra finely threaded, the selection of resistance levels is virtually endless. The Wringer is the best tool to develop your grip strength in your sport; Golf, Tennis, Hockey, Bodybuilding, Weightlifting, Wake Boarding, Wrestling, MMA, Cycling, Rock Climbing, Gymnastics, Boxing, Motor Sport, Moto-X, BMX, Kayaking, Hang Gliding, Judo, and the list goes on and on! The Wringer has a revolutionary, heavy duty design and was engineered using the very best materials and manufacturing techniques. From its massive 2" diameter coil spring and 20mm diameter 316 stainless steel shaft to its industrial grade Acetal body, this is a high quality piece of equipment that's built to withstand even the toughest workout and last! If you ever need replacement parts, the Wringer can easily be disassembled and parts replaced in a matter of minutes. Review: Sleek, Strong, and Simple to Use - Great product! The Wringer Black is sturdy, well-designed, and feels great in the hands. It’s easy to adjust the resistance, making it perfect for all fitness levels. Ideal for grip strength and forearm training. Compact, sleek, and super effective β€” highly recommend! Review: Fantastic quality - I fractured my wrist a couple of years ago and despite doing weight training, I never felt that I fully recovered the power in my wrist and hand, so I bought the wringer in an effort to fix this issue. Straight away when I took this out of the box, i could feel that this is a quality product, it just feels very solid and substantial and reassuringly heavy. it definitely gives one hell of a forearm workout, my arms are burning me after about 60 seconds of use. the rubber handles get a little slippy after a bit, but i just put a bit of lifting chalk on my hands and problem sorted. After a few weeks of using the wringer, i can feel my forearms are substantially stronger, the muscles are bigger and and look more defined. overall, I am very pleased with this purchase. ## Features - The best grip strength and forearm exerciser for both professional and amateur sportsmen and women. - Provides a great balanced workout to increase grip strength, wrist stability, and bone/muscle density. - Big rubber grips, massive spring and huge range of adjustment. - Works both your Flexors and Extensor muscles in one compact motion. - NEW internals and adjustment scale giving you measurable improvements ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00MV0YQ34 | | Batteries included? | No | | Best Sellers Rank | 162,522 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 699 in Strength Training Grip Strengtheners | | Brand | Wringer | | Color | Black | | Customer Reviews | 4.2 4.2 out of 5 stars (211) | | Date First Available | 19 Aug. 2014 | | Is discontinued by manufacturer | No | | Item display length | 12 inches | | Item display width | 2.5 inches | | Item model number | 5060230370194 | | Manufacturer | wringer | | Material type | PVC, aluminium, silicon rubber | | Product Dimensions | 32 x 6.5 x 6.5 cm; 1.6 kg | | Shape | Round cylinder | | Size | One Size | | Style | Dumbbell | | Weight | 1.76 kg | ## Images ![Wringer Sport. Build Crushing Grip Strength. - Image 1](https://m.media-amazon.com/images/I/61EiymgHfWL.jpg) ![Wringer Sport. Build Crushing Grip Strength. - Image 2](https://m.media-amazon.com/images/I/61Rz55yoPuL.jpg) ![Wringer Sport. Build Crushing Grip Strength. - Image 3](https://m.media-amazon.com/images/I/61aV-6CdsWL.jpg) ![Wringer Sport. Build Crushing Grip Strength. - Image 4](https://m.media-amazon.com/images/I/61LYHJ3GItL.jpg) ![Wringer Sport. Build Crushing Grip Strength. - Image 5](https://m.media-amazon.com/images/I/61-Xi8EaxuL.jpg) ## Questions & Answers **Q: How often do you use it and for how long** A: Depends what workout I'm looking to do. In one month I may go VERY high resistance with it, meaning like three sets, comprising of relatively moderate repetitions (14) then I turn the resistance up quite a bit then go for 7 repetitions and then I turn the resistance up so I can't physically achieve more than four repetitions. That would be one workout. And I do that twice a week for a month. But then BECAUSE I don't want just size increase, I also want endurance the following month I do high three sets of high repetitions starting from low resistance non stop for a minute, then I turn the resistance up marginally and again do reps for a minute and finally keeping it at that same resistance I do reps as fast as I can until failure, that is my forearms won't even move. Takes longer to recover from that so I do that once a week for a month before repeating the 1st exercise for size and strength. It's a wonderful tool and I highly recommend it. It goes everywhere with me. Also, IF you hold at chest level pointing out away from yourself and twist it in that manner.....it will be exercising your pronators and supinators, muscles responsible for giving your hands the ability rotate clockwise and counter clockwise, say...undo a jar of honey ect. **Q: Are there any plans to bring out a stronger spring? After 3 months, I can do 2 minutes+/set at maximum resistance.** A: Are any different weight springs available yet? **Q: Is there plenty of progression in regards to resistance. Im concerned it will be too easy in a month or two.** A: There is plenty of resistance. I use mine three times a week and I always aim for ever so slightly less than failure for two of those days and 3rd I go to failure. I've noticed that I am working in a much higher resistance than when I first got it. Thing is as well....you can pre exhaust your forearms by doing things like drawing large circles in the air holding a large wine bottle by the neck in each hand before moving on to the Wringer....but in truth, I believe you will have as much progress out of it as you can mix up how quickly you twist it full range movement....I can t imagine not being able to keep progressing with it at any stage... Though a I must admit....I would like to see a "Wringer MKII" where it's lowest resistance is equal to the highest resistance of this one I already have. ANY WAY, I really wouldn't hesitate....it's an amazing piece of kit. **Q: I have been using this product for 8 months now, but the second washer has worn out. Where do you get another one?** A: In the paperwork you received and online shows you can order from manufacturer. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Sleek, Strong, and Simple to Use *by M***N on 18 May 2025* Great product! The Wringer Black is sturdy, well-designed, and feels great in the hands. It’s easy to adjust the resistance, making it perfect for all fitness levels. Ideal for grip strength and forearm training. Compact, sleek, and super effective β€” highly recommend! ### ⭐⭐⭐⭐⭐ Fantastic quality *by D***E on 13 March 2018* I fractured my wrist a couple of years ago and despite doing weight training, I never felt that I fully recovered the power in my wrist and hand, so I bought the wringer in an effort to fix this issue. Straight away when I took this out of the box, i could feel that this is a quality product, it just feels very solid and substantial and reassuringly heavy. it definitely gives one hell of a forearm workout, my arms are burning me after about 60 seconds of use. the rubber handles get a little slippy after a bit, but i just put a bit of lifting chalk on my hands and problem sorted. After a few weeks of using the wringer, i can feel my forearms are substantially stronger, the muscles are bigger and and look more defined. overall, I am very pleased with this purchase. ### ⭐⭐⭐⭐⭐ Quality product that actually works *by P***Y on 11 February 2019* I have had this for over 2 years now. The product is quality. I have added my review as I noted several people have complained about the quality. I have not experienced such issues. Onto the usability, well, it has limited uses obviously. But, I bought this for my arms and wrists. For these areas, it works very well. You can get a very good burn in your arms after just 10 minutes. Also, you can exercise opposing upper limbs in the same motion, that is the best thing for me. I really think this product should be given much more respect. The price fluctuates, and whilst I do think it is expensive, I am not going to reduce my rating, as I knew the price when I bought it. Bottom line, this is a solid bit of kit, and you can get a noticeable difference in a few weeks, with just 10 minutes a day. But, you have to actually use it. ## Frequently Bought Together - WRINGER Black. Build your forearms and grip strength. - Sportneer Arm Strengthening Forearm Wrist Bend Muscle Exercise Equipment Physical Therapy Exercise Equipment Weight Lifting Skills - Vikingstrength Forearm Blaster- Fat Thick Grips Forearm strength excercise equipment. Thick Wrist Roller Grips for Muscle building and Injury prevention Hand Grip Strengthener + V-Strength Workout App --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/48293444-wringer-sport-build-crushing-grip-strength](https://www.desertcart.pt/products/48293444-wringer-sport-build-crushing-grip-strength) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-04-22*