---
product_id: 48546880
title: "The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!"
price: "€ 50.46"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.pt/products/48546880-the-mens-health-big-book-of-food-and-nutrition-your
store_origin: PT
region: Portugal
---

# Comprehensive caloric data Beginner-friendly nutrition guide Diverse, delicious recipes The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

**Price:** € 50.46
**Availability:** ✅ In Stock

## Summary

> 🍏 Eat smart, look sharp, live lean — your ultimate nutrition playbook!

## Quick Answers

- **What is this?** The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
- **How much does it cost?** € 50.46 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/48546880-the-mens-health-big-book-of-food-and-nutrition-your)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Expertise:** Curated by Men's Health editors, blending science-backed advice with practical tips.
- • **Master Your Macros:** Unlock precise caloric values for every food to optimize your diet effortlessly.
- • **Build Lasting Habits:** Step-by-step routines designed to help you stay lean and energized for life.
- • **Discover New Flavors:** Expand your palate with innovative, tasty recipes that keep healthy eating exciting.
- • **Nutrition Made Simple:** Clear, no-nonsense guidance perfect for fitness beginners and busy professionals alike.

## Overview

The Men's Health Big Book of Food & Nutrition is a highly rated, beginner-friendly guide offering detailed caloric information, diverse recipes, and practical nutrition advice curated by Men's Health editors. Perfect for professionals seeking to improve their diet, build sustainable habits, and stay lean with confidence.

## Description

The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! : Weber, Joel, Editors of Men's Health Magazi: desertcart.co.uk: Books

Review: Excellent and must have if nutrituon is part of your diet and fitness plan ... - No nonsense Gives you calorific value of all the known foods available today .... discusses nutrition and helps build a routine for starters ... Im sure this is not like expert level stuff but it did help me understand food much better and best of all introduced foods I never ate and might wouldn't have eaten ever ... by sheer understanding of ingredients of a food item .... how you change your entire thinking around food ... amazing ...
Review: Really informative provided lots of information for healthy living - I like the clear picture and recipe

## Features

- New Store Stock

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 165,910 in Books ( See Top 100 in Books ) 9,206 in Men's Health & Lifestyle 23,621 in Social Sciences (Books) |
| Customer Reviews | 4.5 out of 5 stars 566 Reviews |

## Images

![The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! - Image 1](https://m.media-amazon.com/images/I/71UiBLdZVAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent and must have if nutrituon is part of your diet and fitness plan ...
*by D***E on 2 March 2013*

No nonsense Gives you calorific value of all the known foods available today .... discusses nutrition and helps build a routine for starters ... Im sure this is not like expert level stuff but it did help me understand food much better and best of all introduced foods I never ate and might wouldn't have eaten ever ... by sheer understanding of ingredients of a food item .... how you change your entire thinking around food ... amazing ...

### ⭐⭐⭐⭐⭐ Really informative provided lots of information for healthy living
*by C***N on 19 July 2023*

I like the clear picture and recipe

### ⭐⭐⭐⭐ The book on nutrition I've been searching for - informative and attractively produced
*by A***S on 9 May 2012*

I've ultimately given the book 4 stars because, as Remmy says, a considerable portion of the book is taken up with pictures and descriptions of the benefits of various foods; and that section may seem a little thin. At the same time, it's a useful reference section about many different foods and there are also many other good tips - so this is a minor criticism. However, this is the authoritative book on nutrition that I have been searching out for some time now. Weber shows what your eating routine ought to be in order to stay lean and all of this is backed by distinguished sources and distinguised nutritionists, etc. There are no Gillian McKeiths here. It seems that much information out there concerning food and diet is extremely contradictory, and the average person struggles to judge what the true state of play is. To underscore this point, I Weber says that, once and for all, eggs are not bad for you. Then, a couple of days later, I read some nutritionist saying that eating so many eggs will increase your risk of Type 2 Diabetes. Nevertheless, I place a lot more store in this book's information and advice than many other sources of nutritional advice.

## Frequently Bought Together

- The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
- The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
- The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-12*