---
product_id: 49708902
title: "High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere"
brand: "sean bartram"
price: "€ 44.48"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.pt/products/49708902-high-intensity-interval-training-for-women-burn-more-fat-in
store_origin: PT
region: Portugal
---

# High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

**Brand:** sean bartram
**Price:** € 44.48
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere by sean bartram
- **How much does it cost?** € 44.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/49708902-high-intensity-interval-training-for-women-burn-more-fat-in)

## Best For

- sean bartram enthusiasts

## Why This Product

- Trusted sean bartram brand quality
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## Description

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

## Images

![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 1](https://m.media-amazon.com/images/I/91BNAaHZPOL.jpg)
![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 2](https://m.media-amazon.com/images/I/91v0JA2QOML.jpg)
![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 3](https://m.media-amazon.com/images/I/81Gh19K738L.jpg)
![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 4](https://m.media-amazon.com/images/I/816t0PbVzkL.jpg)
![High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere - Image 5](https://m.media-amazon.com/images/I/91Z8JLZCVzL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Drop it like it's squat...
  

*by V***2 on Reviewed in the United Kingdom on 2 August 2016*

Great book! Fantastic range of programmes suitable for all levels and ability. Each routine has its own unique name such as 'Drop it like it's squat', 'firm and burn' and 'core killer'  followed by a description plus trainer tip or challenge or caution. You can assess your starting point and then progress from there using goal setting techniques. The first two sections covered HITT basics including nutrition and recovery tips as well as pre and post stretches. Good background information on the four models. Beautiful photos of the models demonstrating all the exercises with excellent technique and detailed instructions. The book is aimed at women and focuses on the areas in general that women like to improve such as arms, abdominals and legs. Even more as a plus point the author is aware of the need to promote strength, balance and agility. The exercises are challenging and progressive and the routines are varied. Definitely recommend this book to fitness instructors to get ideas and for women of all levels and ability who want to improve their fitness and push themselves to the max.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Best Fitness Guide Ever!
  

*by K***N on Reviewed in the United Kingdom on 19 April 2016*

This is the best ever exercise book or guide that I have read. The variety of workouts is immense and you genuinely can find a workout to fit into whatever time you have available, or whichever body area you specifically want to target at that time.From the outset you pick up on the recurring threads of health, body confidence, muscle and overall fitness. It's about being strong not skinny! The friendly, conversational tone is fab and the biographies of the four athletes are a nice touch too. What is also great, and I found very inspirational, is that the four female athletes in the book look very feminine and extremely attractive-but are not skinny rakes! They have curves, however are very strong and have great muscle definition with it. You look at them and feel inspired!!The photography throughout the book is perfect, as are the explanations.If you are a man reading this review, or thinking of getting this book, do not be put off by the title. This is defo not just for women!! The workouts are very tough if done properly and at the hardest level. Two of my male friends, one of whom is a qualified PT, have now bought this book and think it is outstanding. You can do the workouts anywhere and need no equipment so it's great for use at home, or at the gym or for throwing in your bag to take on holiday. There are different programmes you can follow in the book of you desire. So far I've done the 7 day and the 14 day programmes and they were brilliant - but really tough - workouts!I would recommend this book to anyone who likes HIIT or Metafit type workouts, or anyone simply looking to mix it up a bit in regards to their training.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Generally very useful but needs improvement
  

*by K***K on Reviewed in the United Kingdom on 25 April 2021*

This is a great book with clear pictures and description of routines.  The recommended timer app is particularly useful for completing the routines.However, I needed to write page numbers and exercise groups (core, upper body, lower body, cardio) next to each exercise for ease of reference.  Think the publisher could have made it easier for the reader by printing the page numbers and by using different colours for the exercise groups.Some exercises appear a lot in the routines, and others barely feature.  One exercise is not featured in any of the routines - I think the author should have planned the routines better to make the book more useful.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-02-09*