---
product_id: 4981825
title: "Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain"
brand: "joanne f pineau"
price: "€ 4.53"
currency: EUR
in_stock: false
reviews_count: 13
url: https://www.desertcart.pt/products/4981825-stop-sciatic-pain-information-and-yoga-exercises-to-heal-sciatic
store_origin: PT
region: Portugal
---

# Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain

**Brand:** joanne f pineau
**Price:** € 4.53
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain by joanne f pineau
- **How much does it cost?** € 4.53 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/4981825-stop-sciatic-pain-information-and-yoga-exercises-to-heal-sciatic)

## Best For

- joanne f pineau enthusiasts

## Why This Product

- Trusted joanne f pineau brand quality
- Free international shipping included
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## Description

An illustrated guide that contains a brief overview of the causes of sciatica and the exercises you should do to decompress the spine and relieve pain from a bulging disc, and how to release the piriformis muscle. The information in this manual is the result of a popular workshop the author developed in 2012 and continue to teach a series of 8 week classes. Her students have improved and in many cases resolved and healed their sciatic pain with the approach outlined in this manual. As a bonus the author included stretches for a sore back and relaxation poses. Since publication, the manual has become a resource for yoga teachers, Chiropractors, Registered Massage Therapists and Occupational Therapists. Large 8.5 x 11 format. The author is currently working on a revised and expanded. For more tips on sciatica visit her facebook page Sciatica Pain 101.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #2,356 in Health, Mind & Body Reference |
| Dimensions | 8.5 x 0.07 x 11 inches |
| Isbn 10 | 149736437X |
| Isbn 13 | 978-1497364370 |
| Item Weight | 3.21 ounces |
| Language | English |
| Print Length | 28 pages |
| Publication Date | March 20, 2014 |
| Publisher | CreateSpace Independent Publishing Platform |

## Images

![Stop Sciatic Pain: Information and Yoga Exercises to Heal Sciatic Pain - Image 1](https://m.media-amazon.com/images/I/61y2bLKfHeL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great service, immediate shipping.
*by  on Reviewed in the United States February 21, 2019*

Many exercised in this book helped. Not all. Anyone who knows about back and sciatic issues knows everyone can vary slightly regarding rehab that will do the job. This book is solid in that it provides careful instruction about use of exercises and caveats about when to back off a bit.Very much appreciate professional vendors like this. Thanks so much.

### ⭐⭐⭐⭐ ) Still the exercises in this book are excellent and easy to understand
*by  on Reviewed in the United States September 2, 2015*

Somewhat helpful. Make sure you know what problem is, though. Don't assume Sicatica...it mightbe something else (as occurred in my case.) Still the exercises in this book are excellent and easy to understand.Has encouraged me to take a yoga class.

### ⭐⭐⭐ Good pamphlet, barely consider it a book.
*by  on Reviewed in the United States October 11, 2020*

This is more like an information packet or brochure rather than a book. Some good information, but expensive for the small amount you get.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-06-09*