---
product_id: 500534859
title: "Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth"
price: "€ 25.44"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/500534859-hard-work-pays-off-transform-your-body-and-mind-crossfit
store_origin: PT
region: Portugal
---

# Comprehensive training manual & techniques Tailored workouts for all fitness levels 5x CrossFit Champion's training secrets Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

**Price:** € 25.44
**Availability:** ✅ In Stock

## Summary

> 🔥 Dominate your fitness journey with Mat Fraser’s ultimate playbook!

## Quick Answers

- **What is this?** Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- **How much does it cost?** € 25.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/500534859-hard-work-pays-off-transform-your-body-and-mind-crossfit)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Train Like a Legend:** Unlock Mat Fraser’s elite CrossFit strategies to elevate your performance.
- • **Mindset Meets Muscle:** Develop the mental toughness that powered a 5-time Fittest Man on Earth.
- • **Illustrated & Actionable:** Engaging visuals and practical tips make complex techniques easy to master.
- • **All-in-One Fitness Blueprint:** From strength to recovery, master every aspect of athleticism with expert guidance.
- • **Scalable Workouts for Every Level:** Whether beginner or advanced, personalized templates ensure continuous progress.

## Overview

Hard Work Pays Off is the definitive training manual by Mat Fraser, the 5-time CrossFit Games champion. This Sunday Times bestseller combines expert workouts, technique breakdowns, mental strategies, and nutrition advice into a scalable guide for athletes of all levels. With illustrated exercises and tailored templates, it’s designed to transform your body and mindset through proven CrossFit methodologies.

## Description

Buy Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth by Fraser, Mat (ISBN: 9781529158502) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 33,945 in Books ( See Top 100 in Books ) 8 in Athletics Biographies 37 in Fitness Training 96 in Athletics & Gymnastics |
| Customer reviews | 4.4 4.4 out of 5 stars (1,996) |
| Dimensions  | 12.9 x 2.3 x 19.8 cm |
| ISBN-10  | 1529158508 |
| ISBN-13  | 978-1529158502 |
| Item weight  | 277 g |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | 29 Dec. 2022 |
| Publisher  | Penguin |

## Images

![Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth - Image 1](https://m.media-amazon.com/images/I/81XkeYCxq8L.jpg)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-27*