---
product_id: 510300547
title: "Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g"
brand: "gu"
price: "€ 21.97"
currency: EUR
in_stock: true
reviews_count: 7
category: "Gu"
url: https://www.desertcart.pt/products/510300547-energy-running-gels-4-gel-taster-pack-sports-energy-gels
store_origin: PT
region: Portugal
---

# 100 calories per gel - clean energy boost Vegan, gluten-free & kosher - clean nutrition 32g portable pouch - grab & go fuel Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g

**Brand:** gu
**Price:** € 21.97
**Availability:** ✅ In Stock

## Summary

> ⚡ Fuel your hustle with every pouch — energy that keeps up with your grind!

## Quick Answers

- **What is this?** Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g by gu
- **How much does it cost?** € 21.97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/510300547-energy-running-gels-4-gel-taster-pack-sports-energy-gels)

## Best For

- gu enthusiasts

## Why This Product

- Trusted gu brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Power Pack:** Compact 32g sachets fit perfectly in your pocket or hydration belt for anytime access.
- • **Clean & Conscious Fuel:** Vegan, gluten-free, kosher certified—fuel your body without compromise.
- • **Sustained Energy, Zero Crash:** Precisely 100 calories with dual-carb blend for max absorption and steady fuel during workouts.
- • **Electrolyte & Amino Acid Boost:** Includes sodium and branched-chain amino acids to hydrate, reduce muscle fatigue, and sharpen focus.
- • **Flavor Variety to Beat Boredom:** Salted Caramel and more—ditch flavor fatigue and keep your nutrition plan exciting.

## Overview

GU Energy Running Gels deliver a scientifically crafted 100-calorie energy boost in a convenient 32g pouch, combining maltodextrin and fructose for optimal carbohydrate absorption. Designed for endurance athletes and fitness enthusiasts, these vegan, gluten-free, and kosher-certified gels include electrolytes and branched-chain amino acids to enhance hydration, reduce muscle damage, and sustain mental focus. Perfect for running, cycling, triathlon, and any high-intensity sport, the Salted Caramel flavor offers a delicious, dessert-like taste that keeps you energized and craving more.

## Description

Product description Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. To avoid crashing while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going. Eat one Energy Gel every 30-45 minutes while exercising. We limited GU Energy Gel to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you. Ingredients Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Consume one packet every 30-45 minutes during exercise. See more

Review: Heavennnnn - My friend recommended these to me, she said they taste like caramel dessert from the gu puddings - and she was right!! They are AMAZING. I look forward to runs now simply so I can have this. Doesn’t taste like a gel, literally tastes like gooey caramel.
Review: Nice taste - Really like the tasty, i little bit too sweet but taste amazing the size is perfect, very easy to open which is something very important.

## Features

- Each pack contains 4 GU Energy shots in easy to carry sachets / pouches..A perfect way to test these gels or sample a new flavour.
- Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity.
- Only 100 calories per packet, GU gels are made with all vegan ingredients. All GU Energy Gels are gluten free and kosher. Check each packet for individual ingredients.
- All gels contain caffeine, except for Strawberry Banana, Birthday Cake, Campfire S'Mores & Lemon Sublime.
- Energy gels that are perfect for not just for running, cycling & triathlon. Use for gym, football, rugby, tennis and all other sports.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BTTSH3KY |
| ASIN  | B0BTTSH3KY |
| Age Range Description | Adult |
| Benefits | Energy Boost |
| Best Sellers Rank | 8,975 in Grocery ( See Top 100 in Grocery ) 116 in Energy Drinks |
| Brand Name | GU |
| Coin Variety 1 | Lemon |
| Country of Origin | USA |
| Country of origin  | USA |
| Cuisine | Western cuisine |
| Customer Reviews | 4.2 4.2 out of 5 stars (45) |
| Customer reviews | 4.2 4.2 out of 5 stars (45) |
| Flavour | Salted Caramel |
| Item Package Weight | 0.14 Kilograms |
| Item Weight | 32 Grams |
| Manufacturer | GU Energy |
| Manufacturer  | GU Energy |
| Material Features | Gluten Free, Kosher Certified, Vegan |
| Net Content Weight | 32 Grams |
| Number of Items | 4 |
| Number of Pieces | 4 |
| Package Dimensions  | 14.1 x 9.4 x 1.9 cm; 32 g |
| Package Type Name | Pouch |
| Size | 1 count (Pack of 4) |
| Snack Food Bar Type | Energy |
| Specialty | Gluten Free |
| Total Eaches | 4 |
| Unit Count | 32.0 gram |

## Product Details

- **Age range (description):** Adult
- **Brand:** GU
- **Flavour:** Salted Caramel
- **Item weight:** 32 Grams
- **Material feature:** Gluten Free, Kosher Certified, Vegan
- **Number of items:** 4
- **Product benefits:** Energy Boost
- **Total each:** 4
- **Type:** Energy
- **Unit count:** 32.0 gram

## Images

![Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g - Image 1](https://m.media-amazon.com/images/I/81wkvbPlhDL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Heavennnnn
*by B***E on 27 August 2025*

My friend recommended these to me, she said they taste like caramel dessert from the gu puddings - and she was right!! They are AMAZING. I look forward to runs now simply so I can have this. Doesn’t taste like a gel, literally tastes like gooey caramel.

### ⭐⭐⭐⭐⭐ Nice taste
*by A***. on 11 April 2025*

Really like the tasty, i little bit too sweet but taste amazing the size is perfect, very easy to open which is something very important.

### ⭐⭐⭐⭐⭐ Reliable hit for runners
*by A***R on 2 January 2024*

I find these gels give me a reliable hit when needed and quickly. They are very thick, so you need to be ok with that consistency. I take on small amounts at a time.

## Frequently Bought Together

- GU Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running, Cycling, Triathlon (Salted Caramel), 32g
- Gu Energy Running Gels - 4 Gel Taster Pack - Sports Energy Gels For Running , Cycling, Triathlon (Vanilla Bean), 32.0 gram

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pt/products/510300547-energy-running-gels-4-gel-taster-pack-sports-energy-gels](https://www.desertcart.pt/products/510300547-energy-running-gels-4-gel-taster-pack-sports-energy-gels)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-21*