--- product_id: 519552007 title: "Healing Anxiety & Overthinking Journal & Workbook" price: "€ 45.82" currency: EUR in_stock: true reviews_count: 9 url: https://www.desertcart.pt/products/519552007-healing-anxiety-and-overthinking-journal-and-workbook store_origin: PT region: Portugal --- # Healing Anxiety & Overthinking Journal & Workbook **Price:** € 45.82 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Healing Anxiety & Overthinking Journal & Workbook - **How much does it cost?** € 45.82 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/519552007-healing-anxiety-and-overthinking-journal-and-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description From the bestselling author of Don't Believe Everything You Think , Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way. Here’s What You’ll Learn In This Journal & Workbook: The root cause of all psychological and emotional suffering How to let go of overthinking, stress, and anxiety at any moment on demand How to make decisions that are aligned with your true self How to let go of any fears that may be holding you back from living a joyful life How to design a non-thinking environment that empowers and expands your consciousness How to find peace and become resilient no matter what is happening in your life How to design a life that feels expansive, free, and deeply fulfilling How to connect with and love yourself unconditionally (as well as others) How to let go of regret and guilt from the past and fear and anxiety of the future You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally. Review: A Calm Mind on Every Page - This journal was exactly what I needed to quiet my racing thoughts. Joseph Nguyen gently guides you through exercises that help you understand, not fight, anxiety. The prompts are simple yet powerful, they helped me uncover beliefs I didn’t even realize were weighing me down. I love how it's not just writing, but actual healing in motion. Every page feels supportive, like a friend holding your hand. This journal is now part of my daily routine and I already feel lighter. Review: Perfect for PPA/Anxiety - Loving the introduction and guides in this book. I have had extreme PPA and this book has helped me focus and stop "thinking" so much. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #41,888 in Books ( See Top 100 in Books ) #18 in Inner Child Self-Help #20 in Literary Diaries & Journals #70 in Guided Journals (Books) | | Customer Reviews | 4.5 out of 5 stars 244 Reviews | ## Images ![Healing Anxiety & Overthinking Journal & Workbook - Image 1](https://m.media-amazon.com/images/I/51m8QGuHtxL.jpg) ## Available Options This product comes in different **Media Language, Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Calm Mind on Every Page *by A***S on November 11, 2025* This journal was exactly what I needed to quiet my racing thoughts. Joseph Nguyen gently guides you through exercises that help you understand, not fight, anxiety. The prompts are simple yet powerful, they helped me uncover beliefs I didn’t even realize were weighing me down. I love how it's not just writing, but actual healing in motion. Every page feels supportive, like a friend holding your hand. This journal is now part of my daily routine and I already feel lighter. ### ⭐⭐⭐⭐⭐ Perfect for PPA/Anxiety *by M***N on February 16, 2026* Loving the introduction and guides in this book. I have had extreme PPA and this book has helped me focus and stop "thinking" so much. ### ⭐⭐⭐⭐⭐ Insightful *by A***W on February 6, 2026* Personally brought some things to light. I like the different ways it dug into different perceptions. ## Frequently Bought Together - Healing Anxiety & Overthinking Journal & Workbook: Let Go Of Anxiety, Overcome Fear, Find Peace & End Suffering - Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) - beyond thoughts: an exploration of who we are beyond our minds (Beyond Suffering) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/519552007-healing-anxiety-and-overthinking-journal-and-workbook](https://www.desertcart.pt/products/519552007-healing-anxiety-and-overthinking-journal-and-workbook) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-15*