--- product_id: 520887332 title: "Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy" price: "€ 38.12" currency: EUR in_stock: true reviews_count: 5 url: https://www.desertcart.pt/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook store_origin: PT region: Portugal --- # 3-month structured program Paperback, portable workbook Evidence-based DBT by Marsha M. Linehan Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy **Price:** € 38.12 **Availability:** ✅ In Stock ## Summary > 📘 Own your emotional evolution with the ultimate DBT workbook! ## Quick Answers - **What is this?** Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - **How much does it cost?** € 38.12 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Build Lasting Change:** Create sustainable behavioral shifts that improve relationships and wellbeing. - • **Highly Rated & Trusted:** Join 600+ readers who rate it 4.6 stars for insightful, life-changing content. - • **Expert-Backed & Actionable:** Developed by the founder of DBT, blending theory with practical exercises. - • **Master Emotional Regulation:** Harness proven DBT techniques to transform intense feelings into calm control. - • **Self-Paced, Deeply Reflective:** Designed for busy professionals to progress thoughtfully at their own speed. ## Overview Zeitgeist's Self-Directed DBT Skills workbook offers a 3-month, evidence-based program created by psychologist Marsha M. Linehan. This paperback guide empowers professionals to regulate intense emotions, change problematic behaviors, and build fulfilling relationships through practical, self-paced exercises. Highly rated with 4.6 stars from over 600 reviews, it’s a trusted resource for lasting personal growth. ## Description Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based a Review: Very practical - Love it Review: Provocative, insightful and actionable - I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. ## Features - Binding: Paperback Language: English Manufacturer: Zeitgeist Publication date: 2023-03-07T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #70,183 in Books ( See Top 100 in Books ) #13 in Coping with Bipolar Disorder #37 in Personality Disorders #135 in Psychotherapy, TA & NLP | | Customer Reviews | 4.6 out of 5 stars 608 Reviews | ## Images ![Zeitgeist Self-Directed Dbt Skills: A 3-Month Dbt Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - Image 1](https://m.media-amazon.com/images/I/81EETA0JlcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very practical *by H***E on 11 May 2026* Love it ### ⭐⭐⭐⭐⭐ Provocative, insightful and actionable *by M***N on 11 December 2025* I just love this workbook. I’m not all the way through it yet, but it has already made a big difference for me. It’s deep with theory and content, but still understandable and actionable. I’ve tried to keep up the pace, doing one chapter a week, but some of the exercises and activities take a lot of thought and introspection. Being Type A, I had to make a conscious decision to work it at a more leisurely pace. I’ll finish it when I finish it. The only thing I would really love to have now is an actual spiral or looseleaf workbook or, better yet, downloadable worksheets that I could write on as I work through the exercises. At the beginning, I was writing out my exercises in the book. But it doesn’t take long to realize the constraints imposed by space limitations of the worksheets in the book. And now I have defaced my book forever, mistakes and all, which feels like a sin. Despite these considerations, I still give it 5 stars without hesitation. ### ⭐⭐⭐⭐⭐ Es para 3 messes y está diseñado acordé, no es una simple actividad que se repite *by C***S on 19 August 2023* Apenas voy en. Primer ejercicio pero hasta ahorita rexomendadisimo ## Frequently Bought Together - Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy - The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) - DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook](https://www.desertcart.pt/products/520887332-zeitgeist-self-directed-dbt-skills-a-3-month-dbt-workbook) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-10-01*