---
product_id: 52548683
title: "Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks Paperback – 1 Jan. 2015"
brand: "josh hillisdan johnvalerie waters"
price: "€ 46.48"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.pt/products/52548683-fat-loss-happens-on-monday-habit-based-diet-and-workout
store_origin: PT
region: Portugal
---

# Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks Paperback – 1 Jan. 2015

**Brand:** josh hillisdan johnvalerie waters
**Price:** € 46.48
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks Paperback – 1 Jan. 2015 by josh hillisdan johnvalerie waters
- **How much does it cost?** € 46.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/52548683-fat-loss-happens-on-monday-habit-based-diet-and-workout)

## Best For

- josh hillisdan johnvalerie waters enthusiasts

## Why This Product

- Trusted josh hillisdan johnvalerie waters brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Dimensions | 8 x 0.76 x 10 inches |
| Edition | 1st |
| Isbn 10 | 1931046549 |
| Isbn 13 | 978-1931046541 |
| Item Weight | 2.15 pounds |
| Language | English |
| Print Length | 336 pages |
| Publication Date | January 1, 2015 |
| Publisher | On Target Publications, LLC |

## Images

![Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks Paperback – 1 Jan. 2015 - Image 1](https://m.media-amazon.com/images/I/71tbDk0D0QL.jpg)
![Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks Paperback – 1 Jan. 2015 - Image 2](https://m.media-amazon.com/images/I/619qsDEKHWL.jpg)
![Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks Paperback – 1 Jan. 2015 - Image 3](https://m.media-amazon.com/images/I/41qME8SSRnL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great! Want to read it again straight away :)
*by J***Z on 25 April 2016*

Useful nutrition tips focused more on habit building rather than just nutrients. As a Precision Nutrition certified coach I cannot recommend this book enough. It's practical and the writing style is easy to pick up and understand. Great stuff, want to read it again and soak it up. :)

### ⭐⭐⭐⭐⭐ Informed, sensible approach to diet and exercise
*by J***I on 23 January 2015*

I don't normally write reviews, but I was very impressed by this book. I read a sample and read right through it and quickly bought the whole book. I really identified with a lot of what was said. I've tried a lot of different ways of losing weight and am moving towards developing a healthier lifestyle and reading this book has given me tools and inspiration to help me get there.

### ⭐⭐⭐⭐ A good read on getting the basics of fat loss right
*by R***E on 11 June 2015*

I am a trainer and coach and am always looking for a new angle to get better results for clients. This book didn't necessarily teach me anything new in terms of science or even methods, hence no fifth star. However, if you are looking for an entertaining one stop guide to getting in serious shape this will do it for you. The writing by Josh and Dan is entertaining and filled with anecdotes and stories and as a trainer I can tell you the fitness information is absolutely solid in itself. I fear this book will lose out to sexier titles promising more with snappier marketing but this really is the truth. If you want to lose those lbs you gotta eat well, keep a food journal and educate yourself about food a little bit whilst not getting sucked into the latest hype or bandwagon each month. Overall a good fun read and for someone looking for a place to start, this would be a winner.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-24*