---
product_id: 534876272
title: "BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine"
brand: "body rhythm"
price: "€ 364.50"
currency: EUR
in_stock: true
reviews_count: 9
category: "Body Rhythm"
url: https://www.desertcart.pt/products/534876272-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training
store_origin: PT
region: Portugal
---

# Adjustable angle: flat to 30° decline Compact foldable design (40"x16.5"x10") 300 lbs max load capacity BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine

**Brand:** body rhythm
**Price:** € 364.50
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with compact power! 🏋️‍♀️

## Quick Answers

- **What is this?** BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine by body rhythm
- **How much does it cost?** € 364.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/534876272-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training)

## Best For

- body rhythm enthusiasts

## Why This Product

- Trusted body rhythm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Folds compactly to fit your urban apartment or home gym without clutter.
- • **Gym-Grade Durability:** Built with powder-coated alloy steel and thick cushions to handle intense sessions.
- • **Trusted Support & Service:** 24/7 customer care ensures your fitness journey never stalls.
- • **Custom Comfort Adjustments:** Easily tweak angles and supports for personalized, pain-free workouts.
- • **Total Body Sculpting Power:** Targets arms, abs, back, chest, glutes & core for a full-body transformation.

## Overview

The BODYRHYTHM Compact Adjustable Weight Bench is a versatile, space-saving workout station engineered for full-body strength training. With a 300-pound capacity, adjustable incline/decline settings, and durable alloy steel construction, it supports a wide range of exercises from bench presses to hyperextensions. Its foldable design and padded comfort features make it ideal for millennials balancing fitness with limited space, backed by responsive customer service.

## Description

BODYRHYTHM Compact Adjustable Weighted Bench

Review: Better Then Expected. - Good overall feel, sold metal, sturdier then expected for the price. Cushions seem stable and solid, not sure how they will hold up long term but they feel strudy. Doesn't rock or feel unsteady when I use it for abs, back or bicep curls (I'm 221lbs). Collapses well enough for what I need and is able to store in common expected locations.
Review: Good sturdy bench for the price - This was higher quality than I was expecting for the price. I did have to miter the support bar (with the seat on it) to make it fit to the straight bar. When it was welded they pulled it a bit too tight and they must not perform a test assembly. But all in all it was easy to assemble and sturdy. I saw that one reviewer said that he had to weigh down one side to be able to perform a situp. While we have not experienced that I think that it is fair to mention that my husband and I are not large people (he's the larger of the two of us and still weighs less than 140 lbs); so it could be that it is intended for a smaller person as the model demonstrating it was also small.

## Features

- 【All-in-One Full Body Workout】The all-in-one adjustable ab weight bench designed for multiple workouts, targets most major muscle groups, shape your arm, abs, back, chest, glutes, hamstrings and core. Suitable for workout exercises including bench presses, shoulder presses, dumbbell curls, situps/ crunches, dips and more.
- 【Compact Design for Space Saving】Unlike other GHD machine and roman chair exercise equipment, this back extension ab bench is portable and takes up very little space (Assembled Dimensions: 40" x 16.5" x 10"). The heavy-duty frame folds for easy storage.
- 【Fully Adjustable】Simply pull the pin to adjust the angle of the bench - ranges from flat to a 30 degree decline. Thickly padded vinyl upholstery, adjustable padded thigh supports, pivoting foam roller ankle supports, and textured foot rests and hand grips provide maximum comfort during exercise.
- High-grade, Gym-quality Material】Made from powder-coated, high-grade steel, this newly reinforced bench and 3 inch thick cushion pad easily handles both bodyweight exercises and barbell/dumbbell workouts.
- 【Customer Service】We attach high value on every customer, anything we can help you, please contact us by email.We will provide a 24/7 customer support,100% satisfying solutions if any issues

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BNTP1DND |
| Best Sellers Rank | #44,589 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #92 in Strength Training Adjustable Benches |
| Brand | BODY RHYTHM |
| Brand Name | BODY RHYTHM |
| Color | Black |
| Customer Reviews | 4.2 4.2 out of 5 stars (273) |
| Date First Available | December 2, 2022 |
| Frame Material | Alloy Steel |
| Item Dimensions LxWxH | 16.7 x 7.7 x 30 inches |
| Item Package Dimensions L x W x H | 30.1 x 17.3 x 7.9 inches |
| Item Weight | 12 Kilograms |
| Manufacturer | BODY RHYTHM |
| Material | Alloy Steel |
| Package Weight | 12.09 Kilograms |
| Part Number | YYBR01 |
| Product Dimensions | 16.7"D x 7.7"W x 30"H |
| UPC | 759357616326 |
| Weight Limit | 300 Pounds |

## Product Details

- **Brand:** BODY RHYTHM
- **Color:** Black
- **Frame Material:** Alloy Steel
- **Item Weight:** 12 Kilograms
- **Manufacturer:** BODY RHYTHM
- **Material:** Alloy Steel
- **Product Dimensions:** 16.7"D x 7.7"W x 30"H
- **UPC:** 759357616326
- **Weight Limit:** 300 Pounds

## Images

![BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine - Image 1](https://m.media-amazon.com/images/I/71t5tW9UZDL.jpg)

## Questions & Answers

**Q: What's the shortest height from waist to feet?? I'm 5ft and would need something around 23-25 inches high.**
A: The part where your foot rests moves pretty well to adjust from person to person. I’m 6’1” and my wife is 5’4” and my daughter is 4’8” and we all use it everyday. It’s become one of our favorite core pieces.

**Q: Is it difficult to do glute biased extensions with the bench there? Even in the decline position?**
A: You can get a good glute extension. With the bench in the down position you will only get about 45 degrees of bend at the hip joint.

**Q: 6'4" compatible?**
A: I’m 6’1” 210lbs and it’s one of my favorite pieces of equipment to use. I’m sure at 6’4” you’d be fine. It’s solid.

**Q: What is the height from waist to feet to be able to use this machine for leaning over the front**
A: It is adjustable and fits a variety of heights.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Better Then Expected.
*by J***G on January 13, 2026*

Good overall feel, sold metal, sturdier then expected for the price. Cushions seem stable and solid, not sure how they will hold up long term but they feel strudy. Doesn't rock or feel unsteady when I use it for abs, back or bicep curls (I'm 221lbs). Collapses well enough for what I need and is able to store in common expected locations.

### ⭐⭐⭐⭐⭐ Good sturdy bench for the price
*by C***N on October 10, 2023*

This was higher quality than I was expecting for the price. I did have to miter the support bar (with the seat on it) to make it fit to the straight bar. When it was welded they pulled it a bit too tight and they must not perform a test assembly. But all in all it was easy to assemble and sturdy. I saw that one reviewer said that he had to weigh down one side to be able to perform a situp. While we have not experienced that I think that it is fair to mention that my husband and I are not large people (he's the larger of the two of us and still weighs less than 140 lbs); so it could be that it is intended for a smaller person as the model demonstrating it was also small.

### ⭐⭐⭐⭐ nice bench!
*by J***N on April 25, 2024*

satisfied with its performance. Firstly, let's talk about its design - compact yet sturdy. It fits perfectly in my home gym space without compromising on stability or durability. Adjustability is where this bench truly shines. With multiple incline positions, it offers versatility for a wide range of exercises, allowing me to target different muscle groups effectively. Whether I'm doing chest presses or shoulder workouts, this bench adapts effortlessly to my needs. Assembly was a breeze, thanks to the clear instructions provided. It took minimal time and effort to set up, allowing me to jump straight into my workout routine. Overall, if you're in search of a reliable and compact weight bench that delivers on both quality and versatility, look no further than the BODYRHYTHM Compact Adjustable Weight Bench. It's a game-changer for home fitness enthusiasts like myself!

## Frequently Bought Together

- BODYRHYTHM Compact Adjustable Weight Bench for Full Body Strength Training, Ab/Back Hyper Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench, Hyperextension Bench, Back Extension Machine
- CAP Barbell 2-Inch Olympic Weight Plate | Multiple Options
- CAP Barbell Olympic Trap Bar and Shrug Bar for Deadlifts

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pt/products/534876272-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training](https://www.desertcart.pt/products/534876272-bodyrhythm-compact-adjustable-weight-bench-for-full-body-strength-training)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-04-23*