--- product_id: 54538884 title: "#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4\" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included" brand: "serious steel fitness" price: "€ 52.39" currency: EUR in_stock: true reviews_count: 5 category: "Serious Steel Fitness" url: https://www.desertcart.pt/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1 store_origin: PT region: Portugal --- # Eco-friendly natural rubber 25-80 lbs resistance 41 inches length #0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included **Brand:** serious steel fitness **Price:** € 52.39 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate every rep with Serious Steel – your ultimate resistance partner 💥 ## Quick Answers - **What is this?** #0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included by serious steel fitness - **How much does it cost?** € 52.39 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1) ## Best For - serious steel fitness enthusiasts ## Why This Product - Trusted serious steel fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Optimal Dimensions:** 41-inch length and 4.5mm thickness deliver perfect balance of stretch and durability. - • **Portable & Durable:** Take your workout anywhere with tear-resistant, fade-proof natural rubber bands. - • **Pull-Up Game Changer:** Boost your pull-ups, dips, and muscle-ups with tailored assistance levels. - • **Bonus Starter E-Guide:** Get expert tips and routines emailed instantly to maximize your training results. - • **Powerful Resistance Range:** Tackle small to large muscle groups with 25-80 lbs tension for versatile strength gains. ## Overview Serious Steel Fitness #3 Resistance Band offers 25-80 lbs of tension with a 41-inch length and 4.5mm thickness, crafted from eco-friendly natural rubber. Designed for versatile strength training, assisted pull-ups, and stretching, it includes a free starter e-guide to accelerate your fitness journey. Durable, portable, and trusted by thousands, it’s the go-to band for serious athletes and fitness enthusiasts alike. ## Description Resistance bands aid in sculpting and toning your body faster, simpler, and safer than traditional weightlifting. Above all, their portable design ensures you never miss a workout. Review: Durable bands—no tears or fading. Slight stretch over time; lettering wears off fast. - Good quality bands. I’ve been using them for about half a year, and I added the black one a few months ago. They’ve held up really well—no tearing, and the color hasn’t changed. The printed lettering did rub off pretty quickly, though. After six months the bands have stretched a little, but not much, and it doesn’t affect performance or workouts at all. Overall, durable and reliable for assisted pull-ups, resistance, and stretching. Review: Best bands on the market - If your doing band workouts, Seeious steel is the best. Reliable and last. ## Features - Sale is for a SINGLE BAND. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left. We have also included a quick sampling of exercises that can be performed using Serious Steel Bands! - YOU ARE CURRENTLY VIEWING OUR #3 (BLUE) BAND. This band measures 1 1/8" wide, 4.5 mm thick and 41" in length. It offers resistance from 25-80 lbs. The #3 band provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). These are great for stretching, speed and agility training or even adding them to your barbell for bench press, squat or deadlifts. - PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance. - Pull-up and Band Starter e-Guide with every band purchase! Pull-up and Starter e-Guide are emailed after shipment. If you do not receive the email, let us know and we will make sure to get another copy over ASAP! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00KLMU03O | | Best Sellers Rank | 211,773 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 2,189 in Resistance Bands | | Brand | Serious Steel Fitness | | Brand Name | Serious Steel Fitness | | Colour | Blue | | Customer Reviews | 4.7 out of 5 stars 1,460 Reviews | | Global Trade Identification Number | 00854130006032 | | Included Components | No additional components included | | Included components | No additional components included | | Item Dimensions L x W | 104.1L x 2.9W centimetres | | Item Thickness | 4.5 Millimetres | | Item Weight | 9.13 Ounces | | Item weight | 9.13 Ounces | | Manufacturer | Serious Steel Fitness | | Manufacturer Part Number | FBA_14839 | | Material | Natural Rubber | | Material Type | Natural Rubber | | Model Name | Fba_14839 | | Model Number | SB-3 | | Number of Resistance Levels | 1 | | Product Warranty | See Label | | Recommended Uses For Product | Workout | | Special Features | Eco Friendly | | Sport | Strength Training, Body Building | | Sport Type | Strength Training, Body Building | | Style Name | #3 (25-80 lbs) | | Tension Supported | 25-80 lbs | | UPC | 737382697534 854130006032 | ## Product Details - **Brand:** Serious Steel Fitness - **Colour:** Blue - **Item weight:** 9.13 Ounces - **Material:** Natural Rubber - **Sport:** Strength Training, Body Building ## Images ![#0 Pull-Up/Crossfit/Resistance & Stretch Band Size: 1/4" X 4.5Mm Resistance: 2-15Lbs Pull-Up And Band Starter E-Guide Included - Image 1](https://m.media-amazon.com/images/I/71zAFSSB-eL.jpg) ## Questions & Answers **Q: How do you use this to assist with pullups? Should just loop it over the bar or remove my bar so that it hangs free? Sorry if it's a silly ques...** A: Its not silly at all. To be honest, it is a little difficult to describe but if you search up " resistance band assisted pull ups" on youtube the first few videos give a tutorial on how to do so. You don't need to remove the bar at all. Its more of a loop. The videos explain it way better than I do. Hope this helped on some level.Cheers,Anthony **Q: Does this work for tall (> 6ft) people in doorway pull up bars? (i.e. having to hang with knees bent) Or are they too long?** A: Not sure about over door bars, but works well on monkey bars and pull up bars at the park or trails. The band is very sturdy and can hold weight. When I first started using it I was close to 300 lbs. I'm 5'8 so it will hold, just don't know about the door frame. Good luck. **Q: how do i get my pullup training guide? I purchased the black band a few weeks ago?** A: The seller e-mails it to you in PDF format. It should be in the delivery confirmation e-mail or after you have received it. If not, you can always ask the seller to send it to you. **Q: I see you say 41" in length. Does that mean the loop is 80' around?** A: it does measure 40" in length not stretched out. I was able to put it under my foot and stretch it out to about 84" easily. I am 6' tall and weigh 220 lbs. shoulder surgery and elbow issues make doing pull ups an issue. I got this band to use as a pull up assist. I does not work so well for my body type for that but my wife is about 5' 5" and weighs 105 lbs and she uses it for pull ups without issue. I am going to order the black band for my use. Hope this helps. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Durable bands—no tears or fading. Slight stretch over time; lettering wears off fast. *by R***T on 3 December 2025* Good quality bands. I’ve been using them for about half a year, and I added the black one a few months ago. They’ve held up really well—no tearing, and the color hasn’t changed. The printed lettering did rub off pretty quickly, though. After six months the bands have stretched a little, but not much, and it doesn’t affect performance or workouts at all. Overall, durable and reliable for assisted pull-ups, resistance, and stretching. ### ⭐⭐⭐⭐⭐ Best bands on the market *by J***A on 4 August 2026* If your doing band workouts, Seeious steel is the best. Reliable and last. ### ⭐⭐⭐⭐⭐ A thick and sturdy band *by C***I on 24 March 2017* Great bands. I decided to purchase one band from each of three different companies to compare them and I was totally satisfied with Serious Steel. I ended up getting their blue band, which is relatively thick. It's about as big as a belt. Not a weightlifting belt, but a dress belt. After months and months of use in my crazy and creative workouts, the band shows no wear or tear. It hasn't had a ton of use since it's in my bag, but it has been used nearly every day for that year. The band is well-made and balanced. It provides solid resistance. It hasn't warped at all. It does, however, still have a chemical feel and smell to it, which gets on your hands. Who cares? You're covered in chalk and sweat already. Great value, great band to have for assistance and resistance in workouts. FYI, I weigh about 205 lbs and it supports me well during assisted pull-ups. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1](https://www.desertcart.pt/products/54538884-0-pull-up-crossfit-resistance-and-stretch-band-size-1) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-08-25*