--- product_id: 57307236 title: "50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them" price: "€ 28.80" currency: EUR in_stock: true reviews_count: 12 url: https://www.desertcart.pt/products/57307236-50-things-to-do-before-seeing-a-psychiatrist-and-how store_origin: PT region: Portugal --- # self-paced recovery 50 actionable steps holistic mental health focus 50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them **Price:** € 28.80 **Availability:** ✅ In Stock ## Summary > 📘 Unlock your mental freedom with 50 transformative steps before the psychiatrist’s door! ## Quick Answers - **What is this?** 50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them - **How much does it cost?** € 28.80 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/57307236-50-things-to-do-before-seeing-a-psychiatrist-and-how) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Beyond Medication:** Explore proven alternatives and complementary methods to traditional psychiatric treatments. - • **Empower Your Mindset:** 50 practical, easy-to-implement strategies to tackle depression, anxiety, and panic before medication. - • **Authentic & Relatable:** Written by Joe Baldizzone, who shares his real struggles and victories, creating a genuine connection. - • **Self-Paced & Accessible:** Designed for busy professionals to integrate healing into daily life without overwhelming therapy sessions. - • **Holistic Healing Journey:** A unique blend of mental health coaching, personal experience, and music-inspired wellness techniques. ## Overview ‘50 Things To Do Before Seeing a Psychiatrist’ is a holistic self-help guide by Joe Baldizzone offering 50 actionable strategies to manage and heal depression, anxiety, and panic. Rooted in the author’s personal recovery journey, this book empowers readers to explore effective, medication-alternative methods at their own pace, making mental wellness accessible and relatable for professionals seeking proactive solutions. ## Description 50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again. Holistic health coach, teacher, and musician Joe Baldizzone knows firsthand what it's like to live with depression and how to recover from debilitating panic, as well as addiction. In this book, you will find simple strategies to help you get started on your own path to recovery. Do you feel anxious most of the time? Are you overwhelmed with persistent worries? Is depression keeping you in the house? Have you reached for drugs and alcohol to cope? Are you considering seeing a psychiatrist but are scared of being put on medication? If you're looking to change your life and find happiness before considering (or alongside) medication, try the proven methods Joe has to offer. Learn about Joe's recovery and how to use the 50 tools that have helped him, as well as countless other people. Review: It's not the destination, it's the journey. - You know, sometimes the exact right thing comes into your life at exactly the right time and this book is just one of those things. I can't imagine anyone's life *not* being improved by taking just some of the steps suggested in this book. The author's openness about his own life and his own struggles is very comforting and encouraging...he's been there and he's not afraid to admit his life isn't impossibly perfect, so he doesn't come across as preachy or self-righteous. He's with you, he is you and he genuinely wants to help. It's also impressive that this book isn't so clinical that it's just plain boring. He shares enough of himself to make for compelling reading, which is rare in a book of this kind...reading it doesn't feel like a chore. What I love is that this book does something few other self-help books do: it gives you concrete, doable steps YOU can take every day, on your own. All roads in this book do NOT lead straight to therapy and medication. The whole goal is to explore other options FIRST. Sometimes you read a book and you think "yeah, that's totally me, but now what do I do about it?" Joe Baldizzone fills in those blanks with actions that may seem deceptively simple at first glance, but prove to be very powerful in practice. I've actually had extraordinarily bad experiences with therapists over the years and I'm really not too keen on trying therapy again, so this book is amazing for me. I can go at my own pace and not drag myself through the often useless, sometimes painful and occasionally damaging process of in-person therapy. This book is so useful, I've already picked up 4 copies for friends and family. (While writing this review, I just thought of a couple more people I'd like to share it with, so I'll probably order a few more copies!) I can't recommend it enough. Thank you so much for writing this book, Joe! Review: Great Book! - This book was bought in 2020 during the COVID worst times but to me it’s even worse now in 2026. Joe I hope you are out there and know how helpful your advice is and was. God Bless! ## Features - 50 Things to Do Before Seeing a Psychiatrist is your holistic guide to not just treating depression, anxiety, and panic, but healing it so you can feel free and happy again. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #2,153,249 in Books ( See Top 100 in Books ) #2,420 in Depression (Books) #2,868 in Anxieties & Phobias #4,685 in Anxiety | | Customer Reviews | 4.4 out of 5 stars 357 Reviews | ## Images ![50 Things To Do Before Seeing a Psychiatrist: And How To Actually Do Them - Image 1](https://m.media-amazon.com/images/I/61P3PcomA6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ It's not the destination, it's the journey. *by D***4 on August 27, 2017* You know, sometimes the exact right thing comes into your life at exactly the right time and this book is just one of those things. I can't imagine anyone's life *not* being improved by taking just some of the steps suggested in this book. The author's openness about his own life and his own struggles is very comforting and encouraging...he's been there and he's not afraid to admit his life isn't impossibly perfect, so he doesn't come across as preachy or self-righteous. He's with you, he is you and he genuinely wants to help. It's also impressive that this book isn't so clinical that it's just plain boring. He shares enough of himself to make for compelling reading, which is rare in a book of this kind...reading it doesn't feel like a chore. What I love is that this book does something few other self-help books do: it gives you concrete, doable steps YOU can take every day, on your own. All roads in this book do NOT lead straight to therapy and medication. The whole goal is to explore other options FIRST. Sometimes you read a book and you think "yeah, that's totally me, but now what do I do about it?" Joe Baldizzone fills in those blanks with actions that may seem deceptively simple at first glance, but prove to be very powerful in practice. I've actually had extraordinarily bad experiences with therapists over the years and I'm really not too keen on trying therapy again, so this book is amazing for me. I can go at my own pace and not drag myself through the often useless, sometimes painful and occasionally damaging process of in-person therapy. This book is so useful, I've already picked up 4 copies for friends and family. (While writing this review, I just thought of a couple more people I'd like to share it with, so I'll probably order a few more copies!) I can't recommend it enough. Thank you so much for writing this book, Joe! ### ⭐⭐⭐⭐⭐ Great Book! *by V***A on March 31, 2026* This book was bought in 2020 during the COVID worst times but to me it’s even worse now in 2026. Joe I hope you are out there and know how helpful your advice is and was. God Bless! ### ⭐⭐⭐⭐ easy to understand voice *by M***. on February 22, 2018* Very practical advice, written in a clear, easy to understand voice. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/57307236-50-things-to-do-before-seeing-a-psychiatrist-and-how](https://www.desertcart.pt/products/57307236-50-things-to-do-before-seeing-a-psychiatrist-and-how) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-10-12*