--- product_id: 59133479 title: "Shiva Rea Yoga for Beginners [DVD]" brand: "shiva rea" price: "€ 21.61" currency: EUR in_stock: true reviews_count: 6 url: https://www.desertcart.pt/products/59133479-shiva-rea-yoga-for-beginners-dvd store_origin: PT region: Portugal --- # Shiva Rea Yoga for Beginners [DVD] **Brand:** shiva rea **Price:** € 21.61 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Shiva Rea Yoga for Beginners [DVD] by shiva rea - **How much does it cost?** € 21.61 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/59133479-shiva-rea-yoga-for-beginners-dvd) ## Best For - shiva rea enthusiasts ## Why This Product - Trusted shiva rea brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Renowned and innovative yoga teacher Shiva Rea presents this superb introduction to yoga. By combining flowing movement with rhythmic breathing Shiva creates a dynamic workout which unites mind, body and breath. Clearing the mind and calming the body even as the pulse quickens. ## Images ![Shiva Rea Yoga for Beginners [DVD] - Image 1](https://m.media-amazon.com/images/W/IMAGERENDERING_521856-T2/images/I/51ngPpMgBOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ A fantastic yoga DVD for a beginner! *by N***G on Reviewed in the United Kingdom on 6 September 2012* I really love this DVD as I was completely new to yoga when I started it! The first time I did the routine I felt amazing afterwards! It's calming and fluid but it makes you sweat by the end and makes you feel cleansed! It's really good to do if you want to start yoga but can't or don't have the confidence at first to join a class! As long as you don't push too hard you won't hurt yourself at all as variations are given for some of the poses if you can't quite do them yet. Most importantly though, shiva's instruction makes you feel at ease and she talks through the poses thoroughly. She makes you feel no pressure to push your body more then it is ready to be pushed at any given time. Some people who may not have much general fitness or those who have back or joint problems may still find this difficult at first and may want to look for a something easier, as I would say this DVD is probably at the top end of beginner, but you can easily find more basic yoga DVD's on amazon. If you are quite fit and strong though and are a total beginner you will love this DVD! ### ⭐⭐⭐⭐ challenging *by H***R on Reviewed in the United Kingdom on 8 September 2011* I got this based on the good reviews as I was looking for a new yoga DVD.Although it is meant to be suitable for beginners some of the poses seem quite advanced for a complete beginner, I have taken yoga lessons in the past and also practiced with other DVDs but I found this quite challenging. If you are naturally flexible you may be ok with it having never done yoga before, but otherwise you may find it quite difficult.Having said that, the thing with yoga is to go at your own pace. With constant practice you should become more flexible and find the poses easier. She does suggest alternatives if you find a pose too challenging. It may also be a good idea to watch through the DVD first to get an idea of the movements.It is split into chapters which I like as don't always want to do a full workout.I will continue to use it as I'm sure with practice you get more out of it but it was more challenging than I expected for a beginners DVD. ### ⭐⭐⭐⭐ Effective and Challenging for Beginners *by M***R on Reviewed in the United Kingdom on 17 March 2011* I had been considering trying yoga for sometime as a way if improving my strength and flexibility while also providing some stress relief. This dvd is a great program for beginners. It begins with a short warm up sequence followed by back strengthening, leg stretching and standing combination sequences. These can be done separately, lasting about 15 minutes each, or altogether as a full workout. There is a relaxation segment at the end and the reason I only gave this dvd 4 stars is that this section is too short.The asanas are simple to follow but are held long enough to be challenging. I really feel great once I've done them. The instuctor is easy to listen to and not too 'kooky' if you know what I mean...Having had this for a few months I really feel that doing the whole programme once or twice a week has improved my fitness and helped me to relax after stressful days at work.Worth every penny. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/59133479-shiva-rea-yoga-for-beginners-dvd](https://www.desertcart.pt/products/59133479-shiva-rea-yoga-for-beginners-dvd) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-04-24*