---
product_id: 628247711
title: "The Mindful Way through Depression, Second Edition"
price: "€ 51.78"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/628247711-the-mindful-way-through-depression-second-edition
store_origin: PT
region: Portugal
---

# The Mindful Way through Depression, Second Edition

**Price:** € 51.78
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Way through Depression, Second Edition
- **How much does it cost?** € 51.78 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/628247711-the-mindful-way-through-depression-second-edition)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can actually worsen depression, instead of relieving it. Through vivid stories and downloadable audio meditations encouragingly narrated by Jon Kabat-Zinn, the book shows how you can break the mental habits that lead to despair--and recover a sense of joy, aliveness, and possibility. Revised throughout to be even more reader friendly, the second edition features fresh insights on coping with the challenges of our ever-changing world, the latest scientific data, and four additional audio tracks. See also the authors' Mindful Way Workbook , which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition .

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #45,644 in Books ( See Top 100 in Books ) #72 in Social Work (Books) #75 in Depression (Books) #475 in Meditation (Books) |
| Customer Reviews | 4.5 out of 5 stars 44 Reviews |

## Images

![The Mindful Way through Depression, Second Edition - Image 1](https://m.media-amazon.com/images/I/71hcVkCCtdL.jpg)

## Available Options

This product comes in different **Media Format** options.

## Frequently Bought Together

- The Mindful Way through Depression, Second Edition: Freeing Yourself from Chronic Unhappiness
- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Mindfulness: A Practical Guide to Finding Peace in a Frantic World

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-09-19*