---
product_id: 638512599
title: "Flybird 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym"
brand: "flybird"
price: "€ 428.24"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/638512599-flybird-4-in-1-roman-chair-with-adjustable-weight-bench
store_origin: PT
region: Portugal
---

# 6+3+3+5 adjustable settings 7-step quick assembly 800 lbs max capacity Flybird 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym

**Brand:** flybird
**Price:** € 428.24
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the all-in-one powerhouse! 🏋️‍♀️

## Quick Answers

- **What is this?** Flybird 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym by flybird
- **How much does it cost?** € 428.24 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/638512599-flybird-4-in-1-roman-chair-with-adjustable-weight-bench)

## Best For

- flybird enthusiasts

## Why This Product

- Trusted flybird brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Rock-Solid Stability:** Built with 2.5mm heavy-duty steel and dual triangle frame ensures safety and durability under 800 lbs max load.
- • **Ultimate Versatility:** 4-in-1 design combines workout bench, roman chair, sit-up bench & hyperextension station for full-body sculpting.
- • **Precision Adjustability:** Customize your workout with 6 height levels, 3 seat angles, 3 hand-pad angles, and 5 footrest positions.
- • **Tailored Comfort for All:** 44-inch extended cushion supports users up to 6 feet tall with breathable, high-density padding for long sessions.
- • **Effortless Mobility & Setup:** Assemble in under 20 minutes and move easily with built-in wheels—perfect for dynamic home gyms.

## Overview

The FLYBIRD 4-in-1 Workout Bench is a professional-grade, multi-functional fitness station designed for comprehensive full-body training. Featuring a robust 800 lbs capacity steel frame, extensive adjustability, and ergonomic cushioning, it supports a wide range of exercises from bench presses to hyperextensions. Quick to assemble and easy to move, it’s engineered for durability, comfort, and versatility to meet the demands of serious home fitness enthusiasts.

## Description

Full description not available

## Features

- Flybird Quality-Design and produce fitness equipment for 20 years; FLYBIRD strength equipment are designed with advice of professional coach, committed to meet your needs for diversified weight training
- [ Extended Cushion for Everyone] -For all heights of trainer's better using experience, FLYBIRD roman bench design with 44 inches seat cushion, it's safe to use even for people who are 6 feet tall. The bench provide stable support to head and shoulder, perfect for doing bench press, sits-up, hip thrust and so on
- [Stronger Quality Hyper Back Extension Bench] -Flybird roman chair features has upgraded with thicker steel and more robust structure, can stably help do hyper back extensions or side bends to better train lower back, also strengthen your glutes and core
- [6+3+3+5 Adjustment Part]-Design with 6-height levels and 3-angles adjustable hand-pads, 3-angles adjustable seat cushion, 5-angles adjustable footrest; accommodates all arm and leg workout requirements for most people; Get a weight bench/ roman chair/ decline bench all in one with this single bench purchase
- [800LBS Max Capacity] -Flybird weight bench is constructed from 2.5mm heavy-duty steel, from the main frame to the foot tube; With its dual triangle stability design and high-quality antislip rubber foot covers, ensures safety in every intensity workout
- [Set Up In Just 7 Steps] -The Flybird roman chair can be quickly and simply Assemble; Allowing even a total beginner to complete assembly in under 20 minutes; Also the bench can be easily moved with wheels
- [Comfortable & Durable]-The backrest and support pads are made of high-density sponge with a thickness of 3 inches; The soft PU leather maintains breathability and dryness during workouts, offering an extremely skin-friendly and comfortable experience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | FLYBIRD |
| Item Weight | 18 Kilograms |
| Material | Iron |
| Color | Black&Red |
| Product Dimensions | 20"D x 50"W x 30"H |
| Frame Material | Metal |
| Weight Limit | 800 Pounds |
| Manufacturer | FLYBIRD |
| Item Package Dimensions L x W x H | 42.6 x 14.33 x 8.74 inches |
| Package Weight | 19.48 Kilograms |
| Item Dimensions  LxWxH | 20 x 50 x 30 inches |
| Brand Name | FLYBIRD |
| Part Number | RMCC-N01 |

## Product Details

- **Brand:** FLYBIRD
- **Item Weight:** 18 Kilograms
- **Material:** Iron
- **Color:** Black&Red
- **Product Dimensions:** 20"D x 50"W x 30"H
- **Frame Material:** Metal
- **Weight Limit:** 800 Pounds
- **Manufacturer:** FLYBIRD

## Images

![Flybird 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym - Image 1](https://m.media-amazon.com/images/I/61bSy8Yi2YL.jpg)

## Frequently Bought Together

- FLYBIRD 4 in 1 Workout Bench, Roman Chair, Weight Bench and Sit Up Bench for Hyper Back Extension and Full Body Workout with Handle, Abdomen core and Comprehensive Glute Training, Easy Moving wilth Wheels Home Gym Equipment
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pt/products/638512599-flybird-4-in-1-roman-chair-with-adjustable-weight-bench](https://www.desertcart.pt/products/638512599-flybird-4-in-1-roman-chair-with-adjustable-weight-bench)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-01-28*