---
product_id: 6545732
title: "The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss – Gourmet Recipes and Satisfying Meals for a Slimmer Figure and Radiant Energy (Raw Food Series, 1)"
price: "€ 38.01"
currency: EUR
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store_origin: PT
region: Portugal
---

# No calorie counting needed Lose weight without exercise 80+ gourmet raw recipes The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss – Gourmet Recipes and Satisfying Meals for a Slimmer Figure and Radiant Energy (Raw Food Series, 1)

**Price:** € 38.01
**Availability:** ✅ In Stock

## Summary

> 🥗 Transform your health with every delicious bite!

## Quick Answers

- **What is this?** The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss – Gourmet Recipes and Satisfying Meals for a Slimmer Figure and Radiant Energy (Raw Food Series, 1)
- **How much does it cost?** € 38.01 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/6545732-the-raw-food-detox-diet-the-five-step-plan-vibrant)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gourmet Raw Cuisine:** Indulge in over 80 mouthwatering recipes from guilt-free pizzas to decadent raw desserts.
- • **Holistic Detox Boost:** Unlock radiant energy and a slimmer figure by cleansing your body naturally.
- • **Effortless Weight Loss:** Ditch calorie math and still shed pounds—results without the gym grind.
- • **Science-Backed Food Combining:** Optimize digestion and metabolism with expert food pairing strategies.
- • **Flexible Lifestyle Integration:** Adopt a raw food plan at your own pace—no cold turkey, just smart transitions.

## Overview

The Raw Food Detox Diet offers a practical five-step plan to achieve vibrant health and weight loss without calorie counting or mandatory exercise. Featuring over 80 gourmet raw recipes—from savory soups to decadent desserts—this program promotes natural detoxification, improved metabolism, and radiant energy. Designed for flexible adoption, it guides you through smart food combining and lifestyle detox strategies, empowering you to customize your journey toward a slimmer, healthier you.

## Description

Why you're going to love The Raw Food Detox Diet You will . . . never count calories, fat grams, or carb grams, or measure foods again; see results even without deliberate exercise; eat liberal amounts of rich, satisfying foods; and open the flood gates for improvements in every area of your life. Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce; sumptuous soups such as Raw Harvest Butternut and Coconut Soup; cleansing pasta and lasagna dishes and delicious, guilt-free pizzas; Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce; decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and Raw Ice Creams and Sherbets.

Review: A Fresh Approach -- Waste = Weight - If you are intrigued by the current trend of eating real food, want to take this concept to the next level but are skeptical as to how to implement the raw food lifestyle on a practical everyday basis, pick up a copy of Natalia Rose's "The Raw Food Detox Diet, for a fast and fun introduction that does not require a cold turkey approach to eliminating cooked foods. Rose is in agreement with French dieting guru Michel Montignac on her definition of what constitutes a "legal" food on this plan. Montignac, a long-time proponent of eating real food as opposed to processed junk, urges us to forego the old dieting adage of counting calories and all the newer macro nutritional phobias with regard to too much or too little fat, protein or carbohydrates and instead analyze each food choice with an eye on the food's metabolic reaction with regard to fast and easy bloat-free digestion and elimination. Rose agrees, emphasizing that whereas natural foods are easily recognizable by the body and therefore easily broken down, utilized and eliminated, the processed foods that make up so much of the typical American diet are deemed by the body as the worst kind of illegal aliens that sadly deteriorate into waste that the body can neither utilize nor expel. Waste in this case, has no other recourse than to morph into a variety of problems like weight gain, a degeneration of the organs, a slowing of the metabolism and premature aging. By utilizing a method of food combining where mixing foods in different categories is verboten, similar to that of the Montignac method (minus the glycemic index factor), Rose further expands this theory by grouping nuts - an iffy category on most food combining plans (Somersizing immediately springs to mind) - as a separate category (starches, fleshes and fruits being the other three categories) , to be combined only with dried fruits and vegetables. She provides an extremely helpful hierarchy of eleven types of quick exit foods, where level number 1, the best, contains fruits and vegetables and level number 11, the worst, contains chemicals and artificial colorings and sweeteners. She adds that as eating from quick exit levels 1-8 is doable by everyone; the higher levels of health will be reached when eating only from levels 1-5. In addition an indispensable transitional food grocery list is included to provide brand name items that act as substitutes for mainstream comfort foods that must be eliminated to insure success on this program. She is not a big fan of dairy and as expected pans the consumption of power shakes and bars. Surprisingly she eschews the current 'soy is nirvana' bandwagon, labelling soy products as mucus-forming poisons. Neutral foods, those which may be eaten with any category except fruit include such treats as nut milks, 70% chocolate, olivess and olive oil. how refreshing! Way to go, Ms Rose! On the practical side, the book abounds with menu plans, recipes, and suggestions on what to eat in a restaurant or at social occasions. For the aspiring raw foodist, separate chapters are dedicated to detoxifying all aspects of your lifestyle including your bathroom, your living space, your kitchen, your family, fasting, traveling, holidays and your colon. I emailed Ms Rose with questions that pertained to the diet as juxtaposed with my lifestyle and was extremely pleased that the author very pleasantly answered all my questions promptly and professionally and made suggestions that I was able to implement quite easily. Bottom line: Ms Rose achieves the impossible, a raw food diet that doesn't force you to eat only raw foods, but urges you to discover your own lifestyle at your own pace for achieving optimal health. With a combination of guidelines, recipes and a fresh common sense five part transitional approach, Ms Rose sends you out into unknown territory, with the option of staying on one particular phase of the diet for as long as you wish.
Review: Lost 35 pounds in 6 weeks... - I found this book amazing. I'm not going to lie, it's a lot more work to eat raw (or even mostly raw) than anything else I've tried but the rewards were more than worth it. I gained 70lbs with my first child (I know, I know... =P) and it took me nearly a year to loose 50 of those 70lbs.(unfortunately nursing wasn't the miracle weight loss cure I was led to believe!) With my second child, I gained 50lbs. 6 weeks after he was born I decided to follow the recommendations of Natalia's book and after 6 weeks, I had lost 35 of the 50lbs I had gained. After the 6 weeks I still had 15 pounds to loose to get back to pre-pregnancy (not pre-pre pregnancy) weight but I decided to take a break from the regimine. The good news is that even though I stopped the diet and began eating 'normally' again, I didn't gain any weight back. It was like my body was clean and efficient enough to deal with a regular diet that eating typical foods did not translate into gaining the weight back as it has with any other diet I'd ever tried. The weight stayed off and then slowly I lost the rest of the extra weight. I have revisited the diet anytime I have felt like I need to feel better or I've indulged in one too many treats and need to drop a few pounds. It's actually pretty amazing I think how the body responds to fresh, healthy vegetables - after the first week you have more energy than you've had in ages and feel great. I will warn you however, that during the first week, all the juicing (don't skip this part) will induce a detox that can make you feel horrible. For me, the first week is hell - my energy is zapped and I just feel gross. But once my body has flushed all the gunk out, I feel amazing! - and chastise myself for not eating this way all the time... So if you feel bad, that's the good news - your body is taking out the garbage (did you really think you could eat all that crap without consequence?!? ;)...) and IF you stick with it, you will get to the other side and feel great. But do yourself a favor and stick with it until you do feel better or you'll have done most of the heavy lifting without getting to the reward. No fun in that... (nor any weight loss I would guess). Anyway, I have 100 raw food and diet books and every time this is the one I pull off the shelves for my directives and recipes. Highly recommended.

## Features

- never count calories, fat grams, or carb grams, or measure foods again;
- see results even without deliberate exercise;
- eat liberal amounts of rich, satisfying foods; and
- open the flood gates for improvements in every area of your life.
- mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
- sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
- cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
- Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
- decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
- Raw Ice Creams and Sherbets.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #239,152 in Books ( See Top 100 in Books ) #74 in Vegan Diets (Books) #92 in Wheat-Free Diet Cookbooks #104 in Raw Cooking |
| Customer Reviews | 4.5 out of 5 stars 584 Reviews |

## Images

![The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss – Gourmet Recipes and Satisfying Meals for a Slimmer Figure and Radiant Energy (Raw Food Series, 1) - Image 1](https://m.media-amazon.com/images/I/61u235OS50L.jpg)

## Available Options

This product comes in different **Media Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A Fresh Approach -- Waste = Weight
*by D***N on June 9, 2005*

If you are intrigued by the current trend of eating real food, want to take this concept to the next level but are skeptical as to how to implement the raw food lifestyle on a practical everyday basis, pick up a copy of Natalia Rose's "The Raw Food Detox Diet, for a fast and fun introduction that does not require a cold turkey approach to eliminating cooked foods. Rose is in agreement with French dieting guru Michel Montignac on her definition of what constitutes a "legal" food on this plan. Montignac, a long-time proponent of eating real food as opposed to processed junk, urges us to forego the old dieting adage of counting calories and all the newer macro nutritional phobias with regard to too much or too little fat, protein or carbohydrates and instead analyze each food choice with an eye on the food's metabolic reaction with regard to fast and easy bloat-free digestion and elimination. Rose agrees, emphasizing that whereas natural foods are easily recognizable by the body and therefore easily broken down, utilized and eliminated, the processed foods that make up so much of the typical American diet are deemed by the body as the worst kind of illegal aliens that sadly deteriorate into waste that the body can neither utilize nor expel. Waste in this case, has no other recourse than to morph into a variety of problems like weight gain, a degeneration of the organs, a slowing of the metabolism and premature aging. By utilizing a method of food combining where mixing foods in different categories is verboten, similar to that of the Montignac method (minus the glycemic index factor), Rose further expands this theory by grouping nuts - an iffy category on most food combining plans (Somersizing immediately springs to mind) - as a separate category (starches, fleshes and fruits being the other three categories) , to be combined only with dried fruits and vegetables. She provides an extremely helpful hierarchy of eleven types of quick exit foods, where level number 1, the best, contains fruits and vegetables and level number 11, the worst, contains chemicals and artificial colorings and sweeteners. She adds that as eating from quick exit levels 1-8 is doable by everyone; the higher levels of health will be reached when eating only from levels 1-5. In addition an indispensable transitional food grocery list is included to provide brand name items that act as substitutes for mainstream comfort foods that must be eliminated to insure success on this program. She is not a big fan of dairy and as expected pans the consumption of power shakes and bars. Surprisingly she eschews the current 'soy is nirvana' bandwagon, labelling soy products as mucus-forming poisons. Neutral foods, those which may be eaten with any category except fruit include such treats as nut milks, 70% chocolate, olivess and olive oil. how refreshing! Way to go, Ms Rose! On the practical side, the book abounds with menu plans, recipes, and suggestions on what to eat in a restaurant or at social occasions. For the aspiring raw foodist, separate chapters are dedicated to detoxifying all aspects of your lifestyle including your bathroom, your living space, your kitchen, your family, fasting, traveling, holidays and your colon. I emailed Ms Rose with questions that pertained to the diet as juxtaposed with my lifestyle and was extremely pleased that the author very pleasantly answered all my questions promptly and professionally and made suggestions that I was able to implement quite easily. Bottom line: Ms Rose achieves the impossible, a raw food diet that doesn't force you to eat only raw foods, but urges you to discover your own lifestyle at your own pace for achieving optimal health. With a combination of guidelines, recipes and a fresh common sense five part transitional approach, Ms Rose sends you out into unknown territory, with the option of staying on one particular phase of the diet for as long as you wish.

### ⭐⭐⭐⭐⭐ Lost 35 pounds in 6 weeks...
*by M***L on September 26, 2012*

I found this book amazing. I'm not going to lie, it's a lot more work to eat raw (or even mostly raw) than anything else I've tried but the rewards were more than worth it. I gained 70lbs with my first child (I know, I know... =P) and it took me nearly a year to loose 50 of those 70lbs.(unfortunately nursing wasn't the miracle weight loss cure I was led to believe!) With my second child, I gained 50lbs. 6 weeks after he was born I decided to follow the recommendations of Natalia's book and after 6 weeks, I had lost 35 of the 50lbs I had gained. After the 6 weeks I still had 15 pounds to loose to get back to pre-pregnancy (not pre-pre pregnancy) weight but I decided to take a break from the regimine. The good news is that even though I stopped the diet and began eating 'normally' again, I didn't gain any weight back. It was like my body was clean and efficient enough to deal with a regular diet that eating typical foods did not translate into gaining the weight back as it has with any other diet I'd ever tried. The weight stayed off and then slowly I lost the rest of the extra weight. I have revisited the diet anytime I have felt like I need to feel better or I've indulged in one too many treats and need to drop a few pounds. It's actually pretty amazing I think how the body responds to fresh, healthy vegetables - after the first week you have more energy than you've had in ages and feel great. I will warn you however, that during the first week, all the juicing (don't skip this part) will induce a detox that can make you feel horrible. For me, the first week is hell - my energy is zapped and I just feel gross. But once my body has flushed all the gunk out, I feel amazing! - and chastise myself for not eating this way all the time... So if you feel bad, that's the good news - your body is taking out the garbage (did you really think you could eat all that crap without consequence?!? ;)...) and IF you stick with it, you will get to the other side and feel great. But do yourself a favor and stick with it until you do feel better or you'll have done most of the heavy lifting without getting to the reward. No fun in that... (nor any weight loss I would guess). Anyway, I have 100 raw food and diet books and every time this is the one I pull off the shelves for my directives and recipes. Highly recommended.

### ⭐⭐⭐⭐⭐ Very Good Read
*by C***. on April 21, 2009*

I really enjoyed Natalia Rose's book on the raw food detox. It was very informative in regards to nutrition and how little nutrition is received with a "normal" diet. Somehow her approach to the "diet" and explanations about popular food/nutrition myths really rang true with me. I really liked that she was not a hard & fast "raw foodist" but gave a gradual progression to a raw food diet and left room for error, growth & personal preference. Many diets are not realistic and so a person loses interest, starts strong & gives up easily or does not even give it a try because they think "this way of life" is way out of their league. My plan was never to go completely raw food. I thought it would be a good way to start eating MORE healthy than I was and if I was only able to do it 50% of the time then that was still better than what I was consuming before. The author herself was a medium level raw foodist for several years before she made the transition on her own...that impressed me. This was a very real, very down to earth book that has a ton of great suggestions as well as easy recipes for everyday. I highly recommend & have recommended it already to several people I know.

## Frequently Bought Together

- The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss (Raw Food Series, 1)
- Raw Food Life Force Energy: Enter a Totally New Stratosphere of Weight Loss, Beauty, and Health (Raw Food Series, 2)
- The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

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*Last updated: 2026-10-11*