--- product_id: 65905224 title: "31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift" price: "€ 14.50" currency: EUR in_stock: true reviews_count: 10 url: https://www.desertcart.pt/products/65905224-31-day-mindfulness-challenge-cards-take-one-a-day-month store_origin: PT region: Portugal --- # 31 daily mindfulness tasks Rustic gift-ready box 70mm x 120mm postcard-sized cards 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift **Price:** € 14.50 **Availability:** βœ… In Stock ## Summary > 🧠 Elevate your everyday: 31 days to a sharper, calmer, more mindful you! ## Quick Answers - **What is this?** 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift - **How much does it cost?** € 14.50 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/65905224-31-day-mindfulness-challenge-cards-take-one-a-day-month) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Portable Calm:** Compact postcard-sized cards fit effortlessly in your handbag or desk for mindfulness anytime, anywhere. - β€’ **Daily Mindfulness Boost:** 31 thoughtfully designed tasks to build lasting mindful habits in just one month. - β€’ **Perfect Gift for Growth:** Rustic box presentation makes it an ideal stocking filler or Secret Santa gift that sparks meaningful change. - β€’ **Stress & Focus Enhancer:** Reduces anxiety and sharpens concentration with simple, quick exercises tailored for busy professionals. - β€’ **Scientifically Backed Habit Formation:** Leverages neuro research showing 30 days to rewire your brain for mindful living. ## Overview The 31 Day Mindfulness Challenge Cards offer a scientifically grounded, easy-to-use daily practice designed to cultivate mindfulness, reduce stress, and improve focus. Each postcard-sized card features a unique task that fits seamlessly into busy schedules, all housed in a stylish rustic boxβ€”making it a perfect gift for professionals seeking mental clarity and emotional balance. ## Description 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift : desertcart.co.uk: Health & Personal Care Review: Good - Quite a few good cards with doable tasks. Probably wouldn't buy again but ideal if you're into that kind of thing Review: Excellent - Excellent A1 ## Features - What if you brought your life back to what is happening right now? A daily dose of mindfulness is said to enhance creativity, productivity, peace of mind and reduce stress. Developing a mindful lifestyle takes practise, time and patience. Old habits must be softened and replaced with new ways of thinking. - Neuro research has shown us our brain needs about 30 days to adjust to a habit change. This is the goal behind our "A Month of Mindfulness" products. 31 daily tasks designed to enhance your mindfulness. Printed on high quality postcard-sized paper with a related image on the reverse. - The exercises are oriented so that they are easy to carry out even on the busiest days. Most exercises can be performed anywhere and at any time, often without other people knowing about it. If you practise these mindfulness tasks every day, you'll hopefully go a little more mindful through life. We wish you much luck & joy! - This product is similar to our "month of mindfulness jar" but in playing card format rather than a jar and gift box. These are more transportable and better to carry around with you but not quite as nice gift as the jar (in our opinion). - The cards are larger than usual playing cards (70mm x 120mm) and come in a rustic box. Makes a great Christmas stocking filler for adults! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07BFVG9CJ | | Assembly Required | No | | Batteries Required? | No | | Batteries included? | No | | Best Sellers Rank | 3,273 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 4 in Postcards | | Colour | Multicolor | | Customer Reviews | 4.5 4.5 out of 5 stars (6,959) | | Date First Available | 14 Mar. 2018 | | Item model number | .. | | Manufacturer recommended age | 14 years and up | | Material Type(s) | Cardstock | | Number of pieces | 31 | | Package Dimensions | 13.1 x 7.9 x 1.7 cm; 90 g | | Release date | 1 Jan. 2021 | | Remote Control Included? | No | ## Images ![31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift - Image 1](https://m.media-amazon.com/images/I/81b-iqIj1nL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: I am looking at doing this as a family exercise, please can you tell me, are the challenges suitable for young children as well as adults?** A: Yes **Q: Would these be be suitable to do with a 5 year old** A: I’ve only used a few of the cards so far, so not sure about suitability of all the cards. Seem to be more for adults with the ones I’ve looked at. Have you tried relax kids. Look on Facebook . Very got for kids mindfulness **Q: What kind of things do they say?** A: 1. focus on an object, insect, tree and inspect in whilst relaxing thinking all about the object. 2. smell something strong (like coffee or perfume) Does it lift your mood? Excited? Loved? make you feel safe? **Q: Would these be suitable as a stocking filler for a ten year old boy?** A: I would say yes. They are very easy to use and understand and the images which are simple and colours which help me to remember the message/challenge of the day are bright and easy to recall. Very good for helping with overthinking and anxiety. Simple, easy and not complicated at all. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Good *by K***T on 27 August 2026* Quite a few good cards with doable tasks. Probably wouldn't buy again but ideal if you're into that kind of thing ### ⭐⭐⭐⭐⭐ Excellent *by M***E on 1 August 2026* Excellent A1 ### ⭐⭐⭐⭐ Cute gift! Could do with better quality cards! *by T***D on 18 August 2026* Good mindfulness cards in terms of a gift! Easy to use and readability wise too! Appearance and design could do with a make over and maybe make them more comfortable to hold, in terms of material! Overall an enjoyable gift to pass your time with yourself on a trip or with a friend on holidays, or your flatmates! ## Frequently Bought Together - 31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift - 10 Pair Crystal Collagen 24k Gold Under Eye Gel Pad Face Mask Anti Aging Wrinkle Gel Under Eye Patches, Vegan Cruelty-Free Self Care - A Little Pocket Hug Token Small Gifts Good Luck Gifts Boyfriend Gifts Long Distance Relationship Friendship Gifts for Women Gifts for Him Cute I Love You Present for Her --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/65905224-31-day-mindfulness-challenge-cards-take-one-a-day-month](https://www.desertcart.pt/products/65905224-31-day-mindfulness-challenge-cards-take-one-a-day-month) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-13*