--- product_id: 66462063 title: "Trigger Point Therapy Workbook 2nd Edn*******: Your Self-Treatment for Pain Relief" price: "€ 55.11" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.pt/products/66462063-trigger-point-therapy-workbook-2nd-edn-your-self-treatment-pain store_origin: PT region: Portugal --- # International availability with global terms 2nd Edition, fully updated Same-day dispatch before noon Trigger Point Therapy Workbook 2nd Edn*******: Your Self-Treatment for Pain Relief **Price:** € 55.11 **Availability:** βœ… In Stock ## Summary > πŸ“˜ Unlock the secret to lasting muscle reliefβ€”your body’s new best friend! ## Quick Answers - **What is this?** Trigger Point Therapy Workbook 2nd Edn*******: Your Self-Treatment for Pain Relief - **How much does it cost?** € 55.11 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/66462063-trigger-point-therapy-workbook-2nd-edn-your-self-treatment-pain) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Trusted by Thousands:** Over 1,000 five-star reviews confirm its status as a go-to resource for muscle pain management. - β€’ **Rapid Results, Real Impact:** Many users report noticeable improvement within days, transforming mobility and comfort. - β€’ **User-Friendly Self-Treatment:** Step-by-step guidance designed for easy at-home use, empowering you to take control of your pain. - β€’ **Clinically Proven Pain Relief:** Harness expert-backed trigger point therapy techniques to reduce muscle pain effectively. - β€’ **Global Reach, Local Convenience:** Available internationally with fast dispatch options, so you never miss out on relief. ## Overview The Trigger Point Therapy Workbook 2nd Edition by Clair Davies is a bestselling, expert-authored guide offering updated, easy-to-follow self-massage techniques to alleviate muscle pain. With over 1,000 positive reviews and a strong presence in popular medicine, it empowers users worldwide to identify and treat trigger points, delivering fast, effective relief and improved mobility. ## Description Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. In this revised edition of his best-selling book, The Trigger Point Therapy Workbook, Clair Davies, a certified massage therapist and expert in trigger point therapy, outlines a very user-friendly and completely up-to-date method of self-massage that people can employ as a means of reducing and eliminating their pain. Review: Great techniques for muscle pain relief - Helpful for tackling tight and aching muscles. Easy to follow and yields good results. Review: The trigger point therapy workbook. Clair Davies - Everybody needs to be aware of trigger points and their profound importance on pain and health.Clair Davies has written a very important book on this based on his experience as a therapist and inspired by Travell and Simons's original book on myofascial pain. I found this book recently as I was researching my hip problems. I had suddenly developed pain in my buttocks, hip and knee for no obvious reason. I rapidly became unable to climb stairs and walking just a few yards had my bum muscles screwed up so badly I could not walk further. My sciatic nerve was firing with any movement causing me a great deal of pain. My GP thought it was tendinitis and it would probably sort itself out... After six weeks of misery I found this book, diagnosed myself (piriformis syndrome) and started self treatment. The book is so easy to use: I found the offending trigger points in my gluteus muscles and worked on them all day. By evening I had cleared them well enough to walk and use the stairs. I was ecstatic. Over the last six weeks I have been getting better and better, but I am left with the inescapable thought: WHY THE HELL DON'T THE MEDICAL PROFESSIONALS KNOW ABOUT TRIGGER POINTS? (It appears that 80% of all muscular pain is related to trigger points.) Isn't it time they got on board? Excellent book: cannot recommend it enough! ## Features - New - Mint Condition - Dispatch same day for order received before 12 noon - International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 785,240 in Books ( See Top 100 in Books ) 3,866 in Popular Medicine | | Customer Reviews | 4.5 out of 5 stars 1,043 Reviews | ## Images ![Trigger Point Therapy Workbook 2nd Edn*******: Your Self-Treatment for Pain Relief - Image 1](https://m.media-amazon.com/images/I/71lTUxeMwpL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great techniques for muscle pain relief *by C***G on 12 February 2026* Helpful for tackling tight and aching muscles. Easy to follow and yields good results. ### ⭐⭐⭐⭐⭐ The trigger point therapy workbook. Clair Davies *by P***R on 18 February 2009* Everybody needs to be aware of trigger points and their profound importance on pain and health.Clair Davies has written a very important book on this based on his experience as a therapist and inspired by Travell and Simons's original book on myofascial pain. I found this book recently as I was researching my hip problems. I had suddenly developed pain in my buttocks, hip and knee for no obvious reason. I rapidly became unable to climb stairs and walking just a few yards had my bum muscles screwed up so badly I could not walk further. My sciatic nerve was firing with any movement causing me a great deal of pain. My GP thought it was tendinitis and it would probably sort itself out... After six weeks of misery I found this book, diagnosed myself (piriformis syndrome) and started self treatment. The book is so easy to use: I found the offending trigger points in my gluteus muscles and worked on them all day. By evening I had cleared them well enough to walk and use the stairs. I was ecstatic. Over the last six weeks I have been getting better and better, but I am left with the inescapable thought: WHY THE HELL DON'T THE MEDICAL PROFESSIONALS KNOW ABOUT TRIGGER POINTS? (It appears that 80% of all muscular pain is related to trigger points.) Isn't it time they got on board? Excellent book: cannot recommend it enough! ### ⭐⭐⭐⭐ The Trigger Point Therapy Workbook *by S***E on 7 October 2013* Great book for dealing with Trigger points. Covers all trigger points in all muscles, from you neck down to the soles of your feet. Each muscle starts out with the trigger that would most likely cause the pain, then moves on to the others that may be causing it, e.g. front of shoulder pain - Infraspinatus then anterior deltoids then scalenes ect Although some trigger points can be hard to find ( I find the neck trigger points difficult to find) but once you find them you will know haha. The information is pretty simple to follow, locate the trigger point, use deep stroking massage, massage slowly, aim at a pain level of 7 on a scale of 10, limit the strokes to 6-12 per trigger point and work the trigger point 6-12 times a day. A few things to be said though. The trigger points listed in the book may not be in the same place on you, so you my have to search, which can be frustrating. Secondly, this book will not deal with what caused the trigger points. Example, if you're using muscles incorrectly and not bio-mechanically how they were made to move, that said muscle will develop trigger points. You work on them and get rid of the trigger points but still using the muscle incorrectly the trigger point will come back, so you may need to work along side a physiotherapist. Finally, it can be time consuming when starting out and trying to find those pesky trigger points that hide, but once found you will already be on the path to recovery. ## Frequently Bought Together - The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, 2nd Edition - The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook) - Trigger Point Therapy for Myofascial Pain: The Practice of Informed Touch --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/66462063-trigger-point-therapy-workbook-2nd-edn-your-self-treatment-pain](https://www.desertcart.pt/products/66462063-trigger-point-therapy-workbook-2nd-edn-your-self-treatment-pain) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-08-27*