---
product_id: 693324340
title: "FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -..."
brand: "levain & co"
price: "€ 29.04"
currency: EUR
in_stock: true
reviews_count: 13
category: "Levain & Co"
url: https://www.desertcart.pt/products/693324340-fodmap-chart-fridge-magnet-low-fodmap-food-cheat-sheet-portion
store_origin: PT
region: Portugal
---

# Waterproof & durable Color-coded risk levels Heavy-duty magnet backing FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -...

**Brand:** levain & co
**Price:** € 29.04
**Availability:** ✅ In Stock

## Summary

> 🧲 Keep calm and gut on — your ultimate IBS diet sidekick!

## Quick Answers

- **What is this?** FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -... by levain & co
- **How much does it cost?** € 29.04 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/693324340-fodmap-chart-fridge-magnet-low-fodmap-food-cheat-sheet-portion)

## Best For

- levain & co enthusiasts

## Why This Product

- Trusted levain & co brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Monash-Approved Accuracy:** Backed by trusted research to ensure your diet choices are scientifically sound and reliable.
- • **Portion Control Made Easy:** Visual cues on portion sizes help you enjoy more variety without digestive discomfort.
- • **Stress-Free Meal Planning:** Simplify grocery shopping and meal prep with a handy fridge magnet that keeps your gut health top of mind.
- • **Gut-Friendly Guidance at a Glance:** Instantly access IBS-safe foods with clear, color-coded categories to keep bloating at bay.
- • **Built to Withstand Your Busy Kitchen:** Durable, waterproof rubber magnet stays firmly in place through spills and daily wear.

## Overview

This Low FODMAP Diet Chart Fridge Magnet by Levain & Co is a compact, durable, and waterproof kitchen essential designed to support IBS and gut health. Featuring color-coded risk levels and portion size guidance based on Monash University research, it helps users confidently select gut-friendly foods, streamline meal planning, and avoid digestive discomfort. Measuring 5x8 cm with a strong magnet backing, it’s perfect for busy professionals seeking a practical, science-backed tool to maintain digestive wellness daily.

## Description

Buy Low FODMAP Diet Chart Fridge Magnet - IBS & Gut Health Food Guide | Calm your gut daily - color-coded risk levels and portion sizes to ease bloating, based on Monash research: Refrigerator Magnets - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: FODMAP as advertised, very helpful. - It is exactly as advertised.
Review: Low FOD map helper, very convenient - Very helpful to work towards low FOD map diet. I get burnt out on screen time so this is really convenient just to have right on the fridge. It really helps me understand and gives me guidance for shopping and cooking. Great idea! Perfect product if you are trying to do low FOD map diet.

## Features

- Clear Choices, Healthy Gut — Confidently choose foods that support your digestive health with this FODMAP diet food magnet. With instant access to IBS-friendly options, you can avoid common foods that lead to bloating, discomfort, and other symptoms. Feel more in control and at ease with your meals with this magnetic list to guide you
- Enjoy Meals with Confidence — For people with IBS or gut sensitivities, portion sizes can make all the difference. Enjoy a varied diet and indulge in more of the things you love, without the worry. This FODMAP chart magnet for fridge is organized by four essential food categories and color-coded into three risk levels. Make choices to support your gut while keeping your plate exciting and flavorful
- Streamline Your Schedule — Whether you’re packing a work lunch, planning meals for the week, picking up groceries, or enjoying low FODMAP snacks, this IBS diet chart makes choosing gut-friendly foods a breeze. Support a balanced diet without the stress and tackle your busy day with confidence and ease
- Prevent FODMAP Accidents — Reduce the risk of accidental consumption with this low FODMAP diet refrigerator magnet. The information is grounded in trusted research from Monash University’s FODMAP Guidelines, ensuring accuracy and peace of mind for anyone managing IBS, gut health issues, or other digestive sensitivities
- Built to Last — These fridge accessories are built to withstand the demands of a busy kitchen. The heavy duty magnet backing is strong but thin, ensuring it won’t slide or fall off, holding securely to your fridge door or any other magnetic surface. It's also waterproof, protecting it from spills, splashes, and daily wear

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DMTQ8N31 |
| Best Sellers Rank | #64,026 in Kitchen & Dining ( See Top 100 in Kitchen & Dining ) #847 in Refrigerator Magnets |
| Brand | Levain & Co |
| Brand Name | Levain & Co |
| Color | Multi Color |
| Customer Reviews | 4.3 out of 5 stars 216 Reviews |
| Included Components | Magnet |
| Item Highlight | Calm your gut daily - color-coded risk levels and portion sizes to ease bloating, based on Monash research |
| Item Weight | 0.29 kg |
| Manufacturer | Levain & Co |
| Manufacturer Part Number | LCOFFG-01 |
| Material | Rubber |
| Material Type | Rubber |
| Model Number | LCOFFG-01 |
| Number of Packs | 1 |
| Number of Pieces | 1 |
| Shape | Rectangular |
| Size | 5 cm x 8 cm |
| UPC | 850042276211 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Levain & Co
- **Color:** Multi Color
- **Item Weight:** 0.29 kg
- **Manufacturer:** Levain & Co
- **Material:** Rubber
- **Shape:** Rectangular
- **Size:** 5 cm x 8 cm
- **UPC:** 850042276211
- **Unit Count:** 1 Count

## Images

![FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -... - Image 1](https://m.media-amazon.com/images/I/71pcwooGxOL.jpg)
![FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -... - Image 2](https://m.media-amazon.com/images/I/71UXX1k1ZYL.jpg)
![FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -... - Image 3](https://m.media-amazon.com/images/I/71R2yY6Q5VL.jpg)
![FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -... - Image 4](https://m.media-amazon.com/images/I/81tnGxeE5fL.jpg)
![FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes -... - Image 5](https://m.media-amazon.com/images/I/71uM-nVQh+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ FODMAP as advertised, very helpful.
*by P***A on September 2, 2026*

It is exactly as advertised.

### ⭐⭐⭐⭐⭐ Low FOD map helper, very convenient
*by B***. on November 14, 2025*

Very helpful to work towards low FOD map diet. I get burnt out on screen time so this is really convenient just to have right on the fridge. It really helps me understand and gives me guidance for shopping and cooking. Great idea! Perfect product if you are trying to do low FOD map diet.

### ⭐⭐⭐⭐⭐ Good Information
*by D***E on January 24, 2026*

The chart is nice. Well made . Easy to understand and follow .magnet is strong.

## Frequently Bought Together

- FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief
- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-09-28*