--- product_id: 71247003 title: "True Elements Pumpkin Seeds 250g - 30g Protein per 100g | Rich in Zinc & Magnesium | Super Seeds for Snacking, Salads & Oats Topping as well as Seed Cycling" brand: "true elements" price: "€ 9.74" currency: EUR in_stock: true reviews_count: 8 category: "True Elements" url: https://www.desertcart.pt/products/71247003-true-elements-pumpkin-seeds-250g-30g-protein-per-100g-rich store_origin: PT region: Portugal --- # High fiber for gut & prostate health Zero cholesterol & trans fat for heart care Zinc-rich immunity booster True Elements Pumpkin Seeds 250g - 30g Protein per 100g | Rich in Zinc & Magnesium | Super Seeds for Snacking, Salads & Oats Topping as well as Seed Cycling **Brand:** true elements **Price:** € 9.74 **Availability:** ✅ In Stock ## Summary > 🎯 Elevate your wellness game with every crunchy bite! ## Quick Answers - **What is this?** True Elements Pumpkin Seeds 250g - 30g Protein per 100g | Rich in Zinc & Magnesium | Super Seeds for Snacking, Salads & Oats Topping as well as Seed Cycling by true elements - **How much does it cost?** € 9.74 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/71247003-true-elements-pumpkin-seeds-250g-30g-protein-per-100g-rich) ## Best For - true elements enthusiasts ## Why This Product - Trusted true elements brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Gut & Heart Harmony:** Fiber-packed seeds that support prostate, bladder, and cardiovascular wellness. - • **Immunity Powerhouse:** Loaded with zinc and antioxidants to keep your defenses strong and resilient. - • **Pregnancy Superfood:** Essential proteins, magnesium & zinc to fuel fetal growth and DNA synthesis. - • **Sleep Better Naturally:** Tryptophan-rich formula to help ease insomnia and promote restful nights. - • **Smart Snacking Upgrade:** Versatile, gluten-free snack that effortlessly elevates meals and baking. ## Overview True Elements Raw Pumpkin Seeds deliver a nutrient-dense, gluten-free superfood experience with zero cholesterol and trans fats. Packed with fiber, plant-based protein, zinc, magnesium, and tryptophan, these seeds support heart health, immunity, pregnancy nutrition, and natural sleep cycles. Perfect as a versatile snack or ingredient, they offer clean, minimally processed quality trusted by thousands. ## Description FIBRE RICH: Pumpkin seeds are a good source of fibre and improves prostate and bladder health. ZERO CHOLESTEROL: It consists of Zero cholesterol & trans fat, hence pumpkin seeds can be helpful for heart health. IMMUNITY BOOSTER: These pumpkin seeds are a rich source of zinc and antioxidants which can help strengthen the immune system. ESSENTIAL NUTRIENTS: Our pumpkin seeds are packed with proteins, zinc and magnesium making it an ideal for superfood during pregnancy. The essential nutrients in pumpkin seeds help in the overall growth of the fetus and zinc specifically helps to produce DNA for rapid cell growth. DIET SNACKS: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking. SLEEP CYCLE: These seeds are also rich in tryptophan which can help in relieving the symptoms of insomnia. flavor_name: Plain. allergen_information: gluten_free Review: A Solid Choice with Substantial Nutritional Merit - The True Elements Raw Pumpkin Seeds are a "prima facie" excellent addition to a health-focused diet, offering a high-utility source of magnesium and plant-based protein in their most natural form. For those who prefer the unadulterated raw state, these seeds perform their function with consistent quality and maintain their full enzymatic profile. While the texture is naturally softer than processed snacks, this serves as a reliable indicator of their minimal processing and integrity. It is a high-standard product that meets the requisite criteria for anyone seeking a clean, nutrient-dense asset for their daily dietary regimen. Review: Good backup option to other bestsellers!! - A decent / better than average option available in the online seed marketplace. I use this occasionally as a backup option to some other trusted brands when unavailable. Seeds are clean, crunchy, with no reported bad or foul smell and got delivered with sealed packaging. Overall a decent backup option. Price is decent as well. ## Features - FIBRE RICH: Pumpkin seeds are a good source of fibre and improves prostate and bladder health. - ZERO CHOLESTEROL: It consists of Zero cholesterol & trans fat, hence pumpkin seeds can be helpful for heart health. - IMMUNITY BOOSTER: These pumpkin seeds are a rich source of zinc and antioxidants which can help strengthen the immune system. - ESSENTIAL NUTRIENTS: Our pumpkin seeds are packed with proteins, zinc and magnesium making it an ideal for superfood during pregnancy. The essential nutrients in pumpkin seeds help in the overall growth of the fetus and zinc specifically helps to produce DNA for rapid cell growth. - DIET SNACKS: Pumpkin seeds can be easily incorporated into your diet as a snack or ingredient in meals or baking. - SLEEP CYCLE: These seeds are also rich in tryptophan which can help in relieving the symptoms of insomnia. - flavor_name: Plain. allergen_information: gluten_free ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01M3SDPPK | | Allergen Information | Gluten may contain, Preservative-Free, Soy may contain | | Best Sellers Rank | #1,036 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #6 in Pumpkin Seeds | | Brand | True Elements | | Brand Name | True Elements | | Coin Variety 1 | Pumpkin Seeds | | Container Type | Resealable Bag | | Country of Origin | India | | Customer Reviews | 4.4 out of 5 stars 4,415 Reviews | | Diet Type | Vegetarian | | Flavor | Plain | | Flavour | Plain | | Global Trade Identification Number | 08906112662551 | | Item Form | Raw | | Item Package Weight | 0.27 Kilograms | | Item Type Name | pumpkin seeds | | Item Weight | 250 Grams | | Manufacturer | HW Wellness Solutions Private Limited, HW Wellness Solutions Private Limited | | Manufacturer Contact Information | HW Wellness Solutions Private Limited | | Model Number | 713145792210 | | Number of Items | 1 | | Number of Pieces | 1 | | Nut or Seed Type | Pumpkin Seed | | Packer Contact Information | HW Wellness Solutions Private Limited | | Part Number | 713145792210 | | Size | 250 g (Pack of 1) | | Speciality | High Protein | | Specialty | High Protein | | UPC | 713145792210 | | Unit Count | 250.0 Grams | ## Product Details - **Allergen Information:** Gluten may contain, Preservative-Free, Soy may contain - **Brand:** True Elements - **Flavour:** Plain - **Item Form:** Raw - **Item Weight:** 250 Grams ## Images ![True Elements Pumpkin Seeds 250g - 30g Protein per 100g | Rich in Zinc & Magnesium | Super Seeds for Snacking, Salads & Oats Topping as well as Seed Cycling - Image 1](https://m.media-amazon.com/images/I/71620dZ5esL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A Solid Choice with Substantial Nutritional Merit *by A***J on 13 April 2026* The True Elements Raw Pumpkin Seeds are a "prima facie" excellent addition to a health-focused diet, offering a high-utility source of magnesium and plant-based protein in their most natural form. For those who prefer the unadulterated raw state, these seeds perform their function with consistent quality and maintain their full enzymatic profile. While the texture is naturally softer than processed snacks, this serves as a reliable indicator of their minimal processing and integrity. It is a high-standard product that meets the requisite criteria for anyone seeking a clean, nutrient-dense asset for their daily dietary regimen. ### ⭐⭐⭐⭐ Good backup option to other bestsellers!! *by N***. on 17 May 2026* A decent / better than average option available in the online seed marketplace. I use this occasionally as a backup option to some other trusted brands when unavailable. Seeds are clean, crunchy, with no reported bad or foul smell and got delivered with sealed packaging. Overall a decent backup option. Price is decent as well. ### ⭐⭐⭐⭐⭐ Experience *by G***. on 20 May 2026* Very good product quality and worth the price. Delivery was also on time. Happy with the purchase.” --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/71247003-true-elements-pumpkin-seeds-250g-30g-protein-per-100g-rich](https://www.desertcart.pt/products/71247003-true-elements-pumpkin-seeds-250g-30g-protein-per-100g-rich) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-06-17*