--- product_id: 715050 title: "Ab Carver Roller Wheel With Built In Spring Resistance, At Home Core Workout Equipment" brand: "perfect fitness" price: "€ 110.53" currency: EUR in_stock: true reviews_count: 13 category: "Perfect Fitness" url: https://www.desertcart.pt/products/715050-ab-carver-roller-wheel-with-built-in-spring-resistance-at store_origin: PT region: Portugal --- # Ergonomic angled hand grips Ultra-wide stable wheel tread Carbon steel spring resistance Ab Carver Roller Wheel With Built In Spring Resistance, At Home Core Workout Equipment **Brand:** perfect fitness **Price:** € 110.53 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Roll Strong, Carve Hard, Own Your Core πŸ’₯ ## Quick Answers - **What is this?** Ab Carver Roller Wheel With Built In Spring Resistance, At Home Core Workout Equipment by perfect fitness - **How much does it cost?** € 110.53 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/715050-ab-carver-roller-wheel-with-built-in-spring-resistance-at) ## Best For - perfect fitness enthusiasts ## Why This Product - Trusted perfect fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact & Portable:** Lightweight 200g design with removable handles and included foam knee pads for comfortable, on-the-go workouts. - β€’ **Pro-Level Results at Home:** Downloadable 21-day workout plan guides you to a stronger core and defined arms without a gym membership. - β€’ **Ergonomic Grip Design πŸ’ͺ:** Angled, removable handles activate core and arm muscles while providing comfort and easy storage. - β€’ **Stability Meets Precision πŸ›ž:** Ultra-wide wheel tread ensures balanced carving left, right, or center for targeted oblique engagement. - β€’ **Spring-Powered Resistance βš™οΈ:** Built-in carbon steel spring amplifies ab and arm workouts with smooth push and pull action. ## Overview The Perfect Fitness Ab Carver Pro is a premium ab roller featuring a durable carbon steel spring for built-in resistance, an ultra-wide tread for enhanced stability, and ergonomic angled handles that engage both core and arm muscles. Designed for home use, it includes foam knee pads and a 21-day workout plan to help professionals achieve efficient, targeted core and arm training. Lightweight and portable, it’s engineered to deliver a challenging, effective workout that fits seamlessly into busy lifestyles. ## Description The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pads are included for superior comfort while carving. Downloadable 21 day Perfect Fitness Ab Carver Pro workout plan also included. Review: An optimal ab wheel. - I'm a pretty skinny tall dude who's been looking to get in shape the past few months. Shamefully, I've never had enough stable income to afford a gym membership as they're rather expensive where I live, and I don't see that changing soon. Therefore, my best option was to peep the sitch on what sort of new workout equipment the late-night infomercials were hawking. Long story short, the AbCarver Pro was what I ended up choosing. It was in my price range and seemed legit, so what do I think so far? Well, it's basically an optimized ab wheel. Why should you buy this over one of the many cheaper alternatives? I think there are a few reasons why it's worth shelling out a little extra for. The biggest feature it boasts is the spring inside which provides extra resistance on the push, and helps you come back, allowing you to keep good, consistent rhythm during the workout. This spring is fairly durable. I noticed some other reviews mention that it broke, but I feel that this could only be the result of improper assembly or shipping because it's made of sturdy metal. Secondly you have the handles, which are optimized to position your arms in a way that will activate your triceps. Despite the name, this wheel is also viable for working your arms out, allowing you to multitask while adding comfort to the grip. Lastly, there is the width and shape of the wheel itself. It's quite wide and features a safe tread so you can use it on any surface without ruining your floor. While some could argue that the extra width might make it too easy, one must bear in mind that with more narrow wheels, you are using your hands and wrists more than your arms or abs to keep it balanced, and that won't help you much. More narrow wheels can also loosen over time, whereas I think this was built to last. Oh, and do everything you can to buy it on desertcart and NOT the official website! They will charge you extra and the billing info you enter has to be exact down to capitalization, and they won't tell you that your order didn't go through until days later. Anyways, it also comes with some high-density foam kneepads which help quite a bit and can also be used as a "marker" for your starting position. The box has some basic instructions in it but mostly just tells you to visit their site to see different routines you can do. I wouldn't have minded a DVD or something, but whatever. You can use a wall or something (I used a box) to gauge how far you need to go for each rep and back yourself up from there if you want to extend it. One annoying thing is that you have to sometimes "reset" the spring, but you only need to lift it up to do that. The kneepads also seem to slide a little (on my wood floor, anyway). You can also mix it up by carving left and right, like the commercial states. As for my personal results, I've only been using it for roughly half a month and I definitely feel my arms and abs activating with each session, using it 2-3 times a day for just a few minutes. It's fairly simple to achieve proper form and will help you obtain a strong core. Make no mistake, it's a tough workout, but hey, that's how you get results. One thing I should note is that this is the only workout I've ever done that has helped the bad back I have had since I was a child (I know, 23 with a bad back, it sucks). I have had much less difficulty bending over and that sort of thing. In closing, I would definitely recommend this if you are specifically looking to work out your abs and arms since it doesn't do much else. It should go without saying but make sure to maintain a balanced diet if you want those abs to show through. Eat those veggies, kids! There are a lot of diet plans online that should be within your price range, but that's a different story entirely. If your local gym or fitness center happens to have one, try it out there and see what you think before purchasing, if you're on the fence about it. Review: Will Work as Hard as You Will - Initial notes: - This alone will not give you abs. Only low body fat percentage will do that, which is done by proper nutrition and burning fat via exercise. - The Ab Carver is simple but intense. I would not recommend this if you are moderate to severely overweight as it is puts a lot of weight on your upper arms and you may not be able to do it properly. - Read as much about the human body and how it works as you can. Understanding your body is a biological machine that requires proper maintenance to be the way you want it to be is half of the battle. I have been using the Ab Carver for 21 days now, and just completed the initial training circuit it recommends before increasing the roll distance. In short, this little piece of equipment gives you a high intensity workout in a short amount of time. You'll be working arms, back, shoulders, and most importantly your core. After one use you WILL feel it. When purchasing, first thing you'll need to do is get on the Ab Carver website and print off their instructions and workout schedule. It is ridiculous they do not send this with your purchase, but its likely a ploy to get you to your website. The workout consists of alternating days 3 sets of 10 reps straight out, with 3 sets of 5 for obliques. This increases each week, until day 21 where you will start pushing out farther. Quality of the machine is pretty high. I haven't had any problems with the spring inside, and the handles are pretty firm. The pads they send for your knees are pretty flimsy, but again I never had an issue with using them. Does this machine work? Yes. I am already getting defined upper abs, and working on losing my remaining belly fat to show off the lower abs. I can't stress enough the importance of body fat percentage for abs. If you don't combine this with a caloric deficit and cardio, you will never get visible abs. Running, jogging, biking, anything getting your heart rate up is good for this combined with proper nutrition. I can't tell you how long or how hard you'll have to work to get abs, it can literally take months and months depending on your start point. My advice is not focus too much on gaining that "perfect body" but instead focus on getting a healthy, fit body. For me, I'm on a 60 day plan alternating between running and strength training, with a high protein diet and overall 500 calorie daily deficit. This machine is only a small piece of the overall puzzle to getting in shape, but use it correctly and it is a good tool. Some final tips: 1) Develop a plan. You are much more likely to fail if you don't set up a schedule for exercise and also get a meal plan set up. 2) Push through what I call the "Disappointing" phase. You're going to be working your butt off, look in the mirror in 10 days, and feel sad because you aren't ripped. Getting a highly fit body will take at least several months, maybe more depending on your start point. Don't expect it after a few hard exercises. 3) Be realistic. The people you see in the commercials for these types of machines are professionals paid to have an almost unsustainable low body fat. Aim for being healthy and lean, as being completely ripped will likely be more time that what you'll want to put in (myself included). Thanks for reading, your new body begins with the first roll! *DAY 90 UPDATE* Having continued using this every other day as per the schedule, I am now at the max possbile roll distance and difficulty and have been at this level for several weeks. This has certainly increased my core strength, and has given me some nice visible ab outlines now that my body fat is sub 14%. Machine still works perfectly. ## Features - Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises - Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout - Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques - Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00B1N0R6C | | Best Sellers Rank | #9,578 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #12 in Exercise Roller Wheels | | Brand | Perfect Fitness | | Brand Name | Perfect Fitness | | Color | Gray/Red | | Customer Reviews | 4.6 out of 5 stars 15,036 Reviews | | Global Trade Identification Number | 00096506310422 | | Included Components | Carbon Steel Springs, Ergonomic Hand Grips, Perfect Fitness Ab Carver Pro | | Item Dimensions L x W x H | 9"L x 7.88"W x 9"H | | Item Type Name | Perfect Ab Carver Pro | | Item Weight | 200 Grams | | Manufacturer | Perfect Pushup, LLC | | Material | Plastic | | Maximum Weight Recommendation | 100 Kilograms | | Model Number | 31042 | | Part Number | 31042 | | Style | Ab Carver Pro | | UPC | 096506310422 | | Unit Count | 1.0 Count | | Warranty Description | 1 year manufacturer warrenty | ## Product Details - **Brand:** Perfect Fitness - **Color:** Gray/Red - **Item Weight:** 200 Grams - **Manufacturer:** Perfect Pushup, LLC - **Material:** Plastic - **Maximum Weight Recommendation:** 100 Kilograms - **Number of Items:** 1 - **Product Dimensions:** 9"L x 7.88"W x 9"H - **Style:** Ab Carver Pro - **Unit Count:** 1.0 Count ## Images ![Ab Carver Roller Wheel With Built In Spring Resistance, At Home Core Workout Equipment - Image 1](https://m.media-amazon.com/images/I/51bsIB5M5SL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: does it come with the knee pads as shown in video?** A: Yes it comes with the knee pads as shown. **Q: Does it help a person with a sore back?** A: My 21 year old son does have mild back troubles, but this didn't seem to affect it one way or another. However, most medical professionals will tell you to strengthen your stomach muscles to help your back, so in theory, it would work....BUT....as a person who has had three back surgeries, I would think this type of exercise machine a bit too extreme for someone who has serious back troubles. If your back troubles stem from muscle strain, it may help...but if you have a bulging disk, sciatica or spinal stenosis, I would try something less strenuous. **Q: Does it damage carpet or wood floor?** A: I am using it on wood floor (no carpet in my living room) and there is no problem. **Q: work on carpet?** A: I have used it on a berber carpet and it works fine. Resistance will probably go up as the carpet gets thicker. You will probably leave a pattern in the carpet as well since it is a repetitive motion and you are putting a lot of pressure on it as you roll. ## Customer Reviews ### ⭐⭐⭐⭐⭐ An optimal ab wheel. *by N***F on March 21, 2016* I'm a pretty skinny tall dude who's been looking to get in shape the past few months. Shamefully, I've never had enough stable income to afford a gym membership as they're rather expensive where I live, and I don't see that changing soon. Therefore, my best option was to peep the sitch on what sort of new workout equipment the late-night infomercials were hawking. Long story short, the AbCarver Pro was what I ended up choosing. It was in my price range and seemed legit, so what do I think so far? Well, it's basically an optimized ab wheel. Why should you buy this over one of the many cheaper alternatives? I think there are a few reasons why it's worth shelling out a little extra for. The biggest feature it boasts is the spring inside which provides extra resistance on the push, and helps you come back, allowing you to keep good, consistent rhythm during the workout. This spring is fairly durable. I noticed some other reviews mention that it broke, but I feel that this could only be the result of improper assembly or shipping because it's made of sturdy metal. Secondly you have the handles, which are optimized to position your arms in a way that will activate your triceps. Despite the name, this wheel is also viable for working your arms out, allowing you to multitask while adding comfort to the grip. Lastly, there is the width and shape of the wheel itself. It's quite wide and features a safe tread so you can use it on any surface without ruining your floor. While some could argue that the extra width might make it too easy, one must bear in mind that with more narrow wheels, you are using your hands and wrists more than your arms or abs to keep it balanced, and that won't help you much. More narrow wheels can also loosen over time, whereas I think this was built to last. Oh, and do everything you can to buy it on Amazon and NOT the official website! They will charge you extra and the billing info you enter has to be exact down to capitalization, and they won't tell you that your order didn't go through until days later. Anyways, it also comes with some high-density foam kneepads which help quite a bit and can also be used as a "marker" for your starting position. The box has some basic instructions in it but mostly just tells you to visit their site to see different routines you can do. I wouldn't have minded a DVD or something, but whatever. You can use a wall or something (I used a box) to gauge how far you need to go for each rep and back yourself up from there if you want to extend it. One annoying thing is that you have to sometimes "reset" the spring, but you only need to lift it up to do that. The kneepads also seem to slide a little (on my wood floor, anyway). You can also mix it up by carving left and right, like the commercial states. As for my personal results, I've only been using it for roughly half a month and I definitely feel my arms and abs activating with each session, using it 2-3 times a day for just a few minutes. It's fairly simple to achieve proper form and will help you obtain a strong core. Make no mistake, it's a tough workout, but hey, that's how you get results. One thing I should note is that this is the only workout I've ever done that has helped the bad back I have had since I was a child (I know, 23 with a bad back, it sucks). I have had much less difficulty bending over and that sort of thing. In closing, I would definitely recommend this if you are specifically looking to work out your abs and arms since it doesn't do much else. It should go without saying but make sure to maintain a balanced diet if you want those abs to show through. Eat those veggies, kids! There are a lot of diet plans online that should be within your price range, but that's a different story entirely. If your local gym or fitness center happens to have one, try it out there and see what you think before purchasing, if you're on the fence about it. ### ⭐⭐⭐⭐⭐ Will Work as Hard as You Will *by T***G on December 4, 2013* Initial notes: - This alone will not give you abs. Only low body fat percentage will do that, which is done by proper nutrition and burning fat via exercise. - The Ab Carver is simple but intense. I would not recommend this if you are moderate to severely overweight as it is puts a lot of weight on your upper arms and you may not be able to do it properly. - Read as much about the human body and how it works as you can. Understanding your body is a biological machine that requires proper maintenance to be the way you want it to be is half of the battle. I have been using the Ab Carver for 21 days now, and just completed the initial training circuit it recommends before increasing the roll distance. In short, this little piece of equipment gives you a high intensity workout in a short amount of time. You'll be working arms, back, shoulders, and most importantly your core. After one use you WILL feel it. When purchasing, first thing you'll need to do is get on the Ab Carver website and print off their instructions and workout schedule. It is ridiculous they do not send this with your purchase, but its likely a ploy to get you to your website. The workout consists of alternating days 3 sets of 10 reps straight out, with 3 sets of 5 for obliques. This increases each week, until day 21 where you will start pushing out farther. Quality of the machine is pretty high. I haven't had any problems with the spring inside, and the handles are pretty firm. The pads they send for your knees are pretty flimsy, but again I never had an issue with using them. Does this machine work? Yes. I am already getting defined upper abs, and working on losing my remaining belly fat to show off the lower abs. I can't stress enough the importance of body fat percentage for abs. If you don't combine this with a caloric deficit and cardio, you will never get visible abs. Running, jogging, biking, anything getting your heart rate up is good for this combined with proper nutrition. I can't tell you how long or how hard you'll have to work to get abs, it can literally take months and months depending on your start point. My advice is not focus too much on gaining that "perfect body" but instead focus on getting a healthy, fit body. For me, I'm on a 60 day plan alternating between running and strength training, with a high protein diet and overall 500 calorie daily deficit. This machine is only a small piece of the overall puzzle to getting in shape, but use it correctly and it is a good tool. Some final tips: 1) Develop a plan. You are much more likely to fail if you don't set up a schedule for exercise and also get a meal plan set up. 2) Push through what I call the "Disappointing" phase. You're going to be working your butt off, look in the mirror in 10 days, and feel sad because you aren't ripped. Getting a highly fit body will take at least several months, maybe more depending on your start point. Don't expect it after a few hard exercises. 3) Be realistic. The people you see in the commercials for these types of machines are professionals paid to have an almost unsustainable low body fat. Aim for being healthy and lean, as being completely ripped will likely be more time that what you'll want to put in (myself included). Thanks for reading, your new body begins with the first roll! *DAY 90 UPDATE* Having continued using this every other day as per the schedule, I am now at the max possbile roll distance and difficulty and have been at this level for several weeks. This has certainly increased my core strength, and has given me some nice visible ab outlines now that my body fat is sub 14%. Machine still works perfectly. ### ⭐⭐⭐⭐⭐ Works really well! *by B***N on April 6, 2026* Very smooth and really engages my core from side to side unlike other rollers. Love the foam knee pad that’s included. Makes a huge difference ## Frequently Bought Together - Perfect Fitness Ab Carver Roller Wheel With Built In Spring Resistance, At Home Core Workout Equipment - Perfect Pushup Elite - Rotating Handle Design with Steel Ball Bearings for Smooth, Effortless Handle Rotation - Ergonomic Grips, 8" Base & Textured, Non-Slip Bottom Treads - Supports up to 400lbs - Perfect Fitness Multi-Gym Doorway Pull Up Bar and Portable Gym System --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/715050-ab-carver-roller-wheel-with-built-in-spring-resistance-at](https://www.desertcart.pt/products/715050-ab-carver-roller-wheel-with-built-in-spring-resistance-at) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-06-06*