---
product_id: 72695660
title: "Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet"
price: "€ 40.20"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/72695660-keto-quick-start-a-beginners-guide-to-a-whole-foods
store_origin: PT
region: Portugal
---

# Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet

**Price:** € 40.20
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet
- **How much does it cost?** € 40.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/72695660-keto-quick-start-a-beginners-guide-to-a-whole-foods)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: Lemon Blueberry Keto Muffins Kale, Bacon & Goat Cheese Frittata Spaghetti Bolognese Bake Powered-Up Bacon Cheeseburger Shrimp Pad Thai Pesto-Stuffed Mushrooms Chocolate Orange Fudge Creamy Peanut Butter Bites

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #508,154 in Books ( See Top 100 in Books ) #72 in Epilepsy #249 in Ketogenic Diet (Books) #301 in Ketogenic Cookbooks (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,103 Reviews |

## Images

![Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet - Image 1](https://m.media-amazon.com/images/I/81hTLP43ZGL.jpg)

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-22*