---
product_id: 7334094
title: "The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)"
price: "€ 48.20"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/7334094-the-everything-guide-to-the-low-fodmap-diet-a-healthy
store_origin: PT
region: Portugal
---

# The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)

**Price:** € 48.20
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)
- **How much does it cost?** € 48.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/7334094-the-everything-guide-to-the-low-fodmap-diet-a-healthy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #862,334 in Books ( See Top 100 in Books ) #335 in Digestive Organ Diseases (Books) #340 in Gastroenterology (Books) #1,208 in Gluten Free Recipes |
| Customer Reviews | 4.3 out of 5 stars 285 Reviews |

## Images

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## Frequently Bought Together

- The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything® Series)
- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-07*