---
product_id: 744920462
title: "Rockridge Press The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief"
price: "€ 37.98"
currency: EUR
in_stock: true
url: https://www.desertcart.pt/products/744920462-rockridge-press-the-low-fodmap-diet-for-beginners-a-7
store_origin: PT
region: Portugal
---

# Rockridge Press The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief

**Price:** € 37.98
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief
- **How much does it cost?** € 37.98 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/744920462-rockridge-press-the-low-fodmap-diet-for-beginners-a-7)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Rockridge Press The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #27,393 in Books ( See Top 100 in Books ) #3 in Low FODMAP Food #3 in Northwestern U.S. Cooking, Food & Wine #11 in Digestive Organ Diseases (Books) |
| Customer Reviews | 4.4 out of 5 stars 3,439 Reviews |

## Images

![Rockridge Press The Low-Fodmap Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast Ibs Relief - Image 1](https://m.media-amazon.com/images/I/91WbwnkrONL.jpg)

## Frequently Bought Together

- The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief
- Fodlist Fodmap List of Foods. Your Grocery & Shopping List for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8"x11"
- FODMAP Chart Fridge Magnet - Low FODMAP Food Cheat Sheet with Portion Sizes - Digestive Gut Health Fridge Accessories - IBS Diet Chart Refrigerator Magnet - Low FODMAP Diet for Gut Support IBS Relief

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**Shop now:** [https://www.desertcart.pt/products/744920462-rockridge-press-the-low-fodmap-diet-for-beginners-a-7](https://www.desertcart.pt/products/744920462-rockridge-press-the-low-fodmap-diet-for-beginners-a-7)

---

*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-05*