---
product_id: 7670759
title: "Pilates for Buff Bones with Rebekah Rotstein DVD"
brand: "incorporating movement, pilates for buff bones®"
price: "€ 42.38"
currency: EUR
in_stock: true
reviews_count: 7
url: https://www.desertcart.pt/products/7670759-pilates-for-buff-bones-with-rebekah-rotstein-dvd
store_origin: PT
region: Portugal
---

# Pilates for Buff Bones with Rebekah Rotstein DVD

**Brand:** incorporating movement, pilates for buff bones®
**Price:** € 42.38
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Pilates for Buff Bones with Rebekah Rotstein DVD by incorporating movement, pilates for buff bones®
- **How much does it cost?** € 42.38 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/7670759-pilates-for-buff-bones-with-rebekah-rotstein-dvd)

## Best For

- incorporating movement, pilates for buff bones® enthusiasts

## Why This Product

- Trusted incorporating movement, pilates for buff bones® brand quality
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## Description

Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while emphasizing alignment and balance. Featured at world-class resorts like Canyon Ranch and Rancho La Puerta!  This DVD targets the butt, hips, arms and back, while giving the whole body a terrific workout. The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis.   Watch the workout in full or customize it for a quick session, selecting which body region or goal you want to focus on that day. Uses small 2-3 lb weights or water bottles.  Bonus material includes:  - A helpful tutorial of workout tips - An engaging bone health lesson on how to protect and strengthen your bones  - An inspiring personal story of Rebekah’s own journey with osteoporosis  Rebekah Rotstein is a certified Pilates instructor who has trained instructors and guest presented throughout the country and internationally. Her company Incorporating Movement is a partner of The Office on Women’s Health, U.S. Department of Health and Human Services and its Best Bones Forever! campaign. Diagnosed with osteoporosis at age 28, Rebekah has since improved her bone density through diet and exercise.  Endorsements for Pilates For Buff Bones: “This DVD is a must-have for anyone dealing with osteoporosis or looking to prevent it.” Jordan D. Metzl, M.D., sports medicine physician & author of The Athlete’s Book of Home Remedies “Pilates for Buff Bones is a very effective resource to help maintain alignment and bone health for a lifetime.” Christiane Northrup, M.D., ob/gyn physician & New York Times bestselling author of Women's Bodies, Women's Wisdom “Rebekah has provided us with an excellent resource to continue to improve America's bone health.” Richard Carmona, M.D., 17th U.S. Surgeon General

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** NTSC
- **Language:** English
- **Runtime:** 1 hour
- **Number Of Discs:** 1

## Images

![Pilates for Buff Bones with Rebekah Rotstein DVD - Image 1](https://m.media-amazon.com/images/I/41Y0LcfQZJL.jpg)
![Pilates for Buff Bones with Rebekah Rotstein DVD - Image 2](https://m.media-amazon.com/images/I/61aOwk9paKL.jpg)
![Pilates for Buff Bones with Rebekah Rotstein DVD - Image 3](https://m.media-amazon.com/images/I/61oG8eIl+pL.jpg)
![Pilates for Buff Bones with Rebekah Rotstein DVD - Image 4](https://m.media-amazon.com/images/I/61IpYn1sc5L.jpg)
![Pilates for Buff Bones with Rebekah Rotstein DVD - Image 5](https://m.media-amazon.com/images/I/617Z0K0zlGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Awesome Pilates DVD For Those That Value Technique
  

*by L***E on Reviewed in the United States on February 17, 2013*

I just got this one last month (having had an eye on it for ages) - and I love it! I think it's one of the smartest Pilates DVDs I've done.For those that like faster, harder, faster, stronger, faster, bigger type pace and movements for your Pilates, then this is so not for you. The pace is deliberate, with Rebekah getting you correctly positioned before you start each exercise. There are two backgrounders, and between the three of them you're given three levels to work to; I think the "easier" level could've shown a few more modifications for beginners, but it's still not too bad. Better than a lot of the beginner modifications I've seen in Pilates DVDs!I've read a few comments about this DVD only being for beginners with just a little room to grow - if that's the case then I have to question why on earth I'm training as a Pilates instructor, since I get a seriously good workout from it. The pacing and positioning means that I can maintain good form, which means I actually get something out of it (I find that a lot of Pilates DVDs I'm rushing too much from one exercise to the next, and don't actually get much out of the exercises).Rebekah is delightful - funny and warm. I don't have osteoporosis or osteopenia (although have a history of not great bone density readings due to prednisone use - my last reading was well and truly back in the normal range though), but do have neck issues, and so the absence of flexion exercises makes this a great one for me when my neck is playing up.You can read my full review on my blog: Livingroom Athlete

### ⭐⭐⭐⭐ 







  
  
    work out tap
  

*by D***E on Reviewed in the United States on October 11, 2020*

i like it

### ⭐⭐⭐⭐⭐ 







  
  
    Learn Good Form for Your Bones
  

*by D***N on Reviewed in the United States on June 19, 2015*

I went thru menopause at age 41 and have had cancer & chemo and taken femara for 5 years.  At age 63, I have reason to worry about my bones.  I read "Your Bones" and began taking supplements for bone building.  The book recommended Pilates.  I read reviews and decided on this video for my bones.  I do a lot of hiking, biking, swimming, lifting weights, etc.  I am no weakling.  I was looking for a video that would educate me on proper form to protect bones.  This video does that.  It is about balance, mobility and proper form.  She reminds you not to let your head dangle or if your back should be flat or curved.  She reminds you if you should be breathing in or out.  Although some of the reviewers do not believe this is a good workout, I believe it is.  I do jumping jacks to warm up at the beginning and and plank while she explains something during the workout.  Otherwise, I follow the dvd.  I intend to continue doing this dvd at least twice a week.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-20*