--- product_id: 7759951 title: "Balance Training: Stability Workouts for Core Strength and a Sculpted Body" price: "€ 28.86" currency: EUR in_stock: false reviews_count: 11 url: https://www.desertcart.pt/products/7759951-balance-training-stability-workouts-for-core-strength-and-a-sculpted store_origin: PT region: Portugal --- # Balance Training: Stability Workouts for Core Strength and a Sculpted Body **Price:** € 28.86 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Balance Training: Stability Workouts for Core Strength and a Sculpted Body - **How much does it cost?** € 28.86 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/7759951-balance-training-stability-workouts-for-core-strength-and-a-sculpted) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Balance Training: Stability Workouts for Core Strength and a Sculpted Body [Karter, Karon] on desertcart.com. *FREE* shipping on qualifying offers. Balance Training: Stability Workouts for Core Strength and a Sculpted Body Review: B-A-L-A-N-C-E TRAINING...AND MORE! - THIS BOOK IS FANTASTIC! THERE ARE NUMEROUS PICTURES ON EACH PAGE AND ONE TO TWO PICTURES AT THE BEGINNING OF EACH CHAPTER. THIS BOOK STARTS WITH BASIC BALANCE EXCERCISES YOU CAN DO W/O USING THE BOSU BALL. IT THEN GOES ON TO INSTRUCT (WITH FEW , BUT SPECIFIC WORDS) YOU ON HOW TO USE THE BOSU AND/OR A FOAM ROLLER (A VERY LOW COST PIECE OF EQUIPMENT). THE FOAM ROLLER IS NOT NEEDED IN ORDER TO USE THE BOSU BALL. THE TABLE OF CONTENTS CONSISTS OF: *PART ONE, AN OVERVIEW (PAGES 1-16), *PART TWO, THE WORKOUTS (19-32), - FOOT STRENGTHENER (35-47), - FOAM ROLLER (48-65), - BALANCE BALL (66-86), - BOSU, BALANCE BOARD, BALANCE CUSHION (87-104), - INDEX (106-109 THROUGHOUT THIS BOOK ARE 'CHARTS' (WITH PICTURES) WHICH HELP YOU WITH ROUTINES: *PAGES (NO REPETITIONS GIVEN...THAT IS LEFT UP TO YOU, GO AT YOUR OWN PACE): - ONE-LEGGED WORKOUT-23, - ROLLER WORKOUT-25, - BALL WORKOUT-27, - MULT-PROP WORKOUT-29, - QUICK TOTAL BODY WORKOUT-31 TO 33 I CAN'T SAY ENOUGH GOOD THINGS ABOUT THIS BOOK. THERE ARE JUST TOO MANY. THIS BOOK IS A GREAT ASSET WHEN YOU ARE LEARNING TO USE THE BOSU BALL. THE EXAMPLES ARE MANY AND VERY EASY TO UNDERSTAND. YOU CAN NOT GO WROMG WITH THIS BOOK, AND YOU WILL PROBABLY HAVE DIFFICULTY WITH 'CHANGING UP' YOUR EXERCISES. GOOD LUCK, AND HAVE FUN WITH YOUR NEW BOSU BALL AND THIS BOOK! Review: EXCELLENT!!!! HIGHLY RECOMMENDED FOR A N Y O N E!!!! - Arrived in a timely manner. I have been using it and love it. Thank you so much. I have a head injury that caused me to have horrible balance issues. Did not want to have to try and get back and forth to physical therapy so I got this book and have been following it to a T. The difference is remarkable. A few bucks for a book or lots of money for physical therapy. Hmmm ... NO BRAINER!!!!! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #211,916 in Books ( See Top 100 in Books ) #39 in Aerobics (Books) | | Customer Reviews | 4.2 4.2 out of 5 stars (49) | | Dimensions | 7.5 x 0.4 x 9.25 inches | | ISBN-10 | 1569756058 | | ISBN-13 | 978-1569756058 | | Item Weight | 9.6 ounces | | Language | English | | Print length | 144 pages | | Publication date | May 24, 2007 | | Publisher | Ulysses Press | ## Images ![Balance Training: Stability Workouts for Core Strength and a Sculpted Body - Image 1](https://m.media-amazon.com/images/I/61z9GGZS0KL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ B-A-L-A-N-C-E TRAINING...AND MORE! *by C***R on January 11, 2009* THIS BOOK IS FANTASTIC! THERE ARE NUMEROUS PICTURES ON EACH PAGE AND ONE TO TWO PICTURES AT THE BEGINNING OF EACH CHAPTER. THIS BOOK STARTS WITH BASIC BALANCE EXCERCISES YOU CAN DO W/O USING THE BOSU BALL. IT THEN GOES ON TO INSTRUCT (WITH FEW , BUT SPECIFIC WORDS) YOU ON HOW TO USE THE BOSU AND/OR A FOAM ROLLER (A VERY LOW COST PIECE OF EQUIPMENT). THE FOAM ROLLER IS NOT NEEDED IN ORDER TO USE THE BOSU BALL. THE TABLE OF CONTENTS CONSISTS OF: *PART ONE, AN OVERVIEW (PAGES 1-16), *PART TWO, THE WORKOUTS (19-32), - FOOT STRENGTHENER (35-47), - FOAM ROLLER (48-65), - BALANCE BALL (66-86), - BOSU, BALANCE BOARD, BALANCE CUSHION (87-104), - INDEX (106-109 THROUGHOUT THIS BOOK ARE 'CHARTS' (WITH PICTURES) WHICH HELP YOU WITH ROUTINES: *PAGES (NO REPETITIONS GIVEN...THAT IS LEFT UP TO YOU, GO AT YOUR OWN PACE): - ONE-LEGGED WORKOUT-23, - ROLLER WORKOUT-25, - BALL WORKOUT-27, - MULT-PROP WORKOUT-29, - QUICK TOTAL BODY WORKOUT-31 TO 33 I CAN'T SAY ENOUGH GOOD THINGS ABOUT THIS BOOK. THERE ARE JUST TOO MANY. THIS BOOK IS A GREAT ASSET WHEN YOU ARE LEARNING TO USE THE BOSU BALL. THE EXAMPLES ARE MANY AND VERY EASY TO UNDERSTAND. YOU CAN NOT GO WROMG WITH THIS BOOK, AND YOU WILL PROBABLY HAVE DIFFICULTY WITH 'CHANGING UP' YOUR EXERCISES. GOOD LUCK, AND HAVE FUN WITH YOUR NEW BOSU BALL AND THIS BOOK! ### ⭐⭐⭐⭐⭐ EXCELLENT!!!! HIGHLY RECOMMENDED FOR A N Y O N E!!!! *by T***N on September 1, 2017* Arrived in a timely manner. I have been using it and love it. Thank you so much. I have a head injury that caused me to have horrible balance issues. Did not want to have to try and get back and forth to physical therapy so I got this book and have been following it to a T. The difference is remarkable. A few bucks for a book or lots of money for physical therapy. Hmmm ... NO BRAINER!!!!! ### ⭐⭐⭐⭐⭐ CHALLENGING (but fun) exercises *by D***B on April 4, 2015* Love the book! Challenging (but fun!!) exercises! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/7759951-balance-training-stability-workouts-for-core-strength-and-a-sculpted](https://www.desertcart.pt/products/7759951-balance-training-stability-workouts-for-core-strength-and-a-sculpted) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-04-23*