---
product_id: 790862994
title: "(46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart"
brand: "palace learning"
price: "€ 48.50"
currency: EUR
in_stock: true
category: "Palace Learning"
url: https://www.desertcart.pt/products/790862994-46cm-x-70cm-laminated-quickfit-sliding-bench-workout-poster-compatible
store_origin: PT
region: Portugal
---

# 46x70cm perfect fit Double-sided for versatile use 3 MIL laminated durability (46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart

**Brand:** palace learning
**Price:** € 48.50
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate Your Workout Game with Every Slide!

## Quick Answers

- **What is this?** (46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart by palace learning
- **How much does it cost?** € 48.50 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/790862994-46cm-x-70cm-laminated-quickfit-sliding-bench-workout-poster-compatible)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flip It, Use It, Master It:** Double-sided design offers both vertical and horizontal layouts of the same exercises, adapting to your preferred viewing angle.
- • **Glossy Finish for Easy Reading:** A sleek, glossy surface enhances visibility and wipes clean effortlessly, maintaining a fresh look in your workout space.
- • **Built to Last Through Every Rep:** High-quality 3 MIL lamination ensures tear resistance and longevity, keeping your workout guide pristine session after session.
- • **Precision Fit for Your Gym Setup:** Sized at 46cm x 70cm, this poster perfectly complements Total Gym and Weider Ultimate Body Works benches for seamless integration.
- • **Wall-Mount Ready for Instant Motivation:** Lightweight and easy to mount, this poster transforms any room into a professional fitness zone, inspiring consistent progress.

## Overview

This 46cm x 70cm laminated workout poster is designed for Total Gym and Weider Ultimate Body Works sliding benches. Featuring durable 3 MIL lamination, tear resistance, and a double-sided layout, it offers versatile, long-lasting exercise guidance. With a glossy finish and easy wall-mount design, it’s the perfect motivational tool for any fitness enthusiast aiming to optimize their incline bench workouts.

## Description

Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (Laminated, 18" x 27")

## Features

- 18" x 27"
- High-quality 3 MIL lamination for added durability
- Tear Resistant
- Double Sided Posters - Front Vertical - Back Horizontal (same exercises on both sides)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B082YHS6VJ |
| Age Range Description | Adult |
| Brand Name | Palace Learning |
| Colour | LAMINATED |
| Country of Origin | USA |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,173) |
| Finish Type | Glossy |
| Frame Material | Laminated |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 68.6L x 45.7W Centimeters |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | PalaceLearning |
| Material Type | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paper Finish | Glossy |
| Pattern | Solid |
| Product Style | Workout |
| Recommended Uses For Product | fitness, exercise, workout, sliding bench exercises |
| Room Type | Living Room |
| Size | 68.6L x 45.7W cm |
| Theme | Exercise & Fitness |
| UPC | 632726007805 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Product Details

- **Frame Type:** Unframed
- **Item Weight:** 2.89 Ounces
- **Number of Items:** 1
- **Orientation:** Landscape
- **Product Dimensions:** 68.6L x 45.7W Centimeters
- **Recommended Uses For Product:** fitness, exercise, workout, sliding bench exercises
- **Shape:** Rectangular
- **Size:** 68.6L x 45.7W cm
- **Theme:** Exercise & Fitness
- **Wall art form:** Poster

## Images

![(46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart - Image 1](https://m.media-amazon.com/images/I/51ruYw19FNL.jpg)
![(46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart - Image 2](https://m.media-amazon.com/images/I/517KwrgziRL.jpg)
![(46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart - Image 3](https://m.media-amazon.com/images/I/518+nDwAEXL.jpg)
![(46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart - Image 4](https://m.media-amazon.com/images/I/51hE6S+yF8L.jpg)
![(46cm x 70cm , LAMINATED) - QuickFit Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart - Image 5](https://m.media-amazon.com/images/I/41RdsPXVpBL.jpg)

## Questions & Answers

**Q: Does it have the same exercises on both sides?**
A: No, there are different exercises on both sides.

**Q: Is this poster available in any combo? I need dumbbell and sliding bench**
A: I do not know. I suggest you just look for a separate poster showing dumbbell exercises.

**Q: To do these exercises is it every other day or every day**
A: hello has exercises for buttocks and lose well worked

**Q: Is this red or orange? Thank you.**
A: Red!  These posters are well illustrated, I have five different ones, One side is vertical the opposite side is horizontal, the laminate is strong and durable.

## Frequently Bought Together

- Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-08*