--- product_id: 791563577 title: "Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings" brand: "raw" price: "€ 10.48" currency: EUR in_stock: false reviews_count: 5 category: "Raw" url: https://www.desertcart.pt/products/791563577-raw-essential-pre-workout-unmatched-energy-and-focus-enhanced-muscle store_origin: PT region: Portugal --- # 300mg caffeine for clean energy 2g L-Tyrosine for razor-sharp focus 3g L-Citrulline for enhanced muscle pumps Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings **Brand:** raw **Price:** € 10.48 **Availability:** ❌ Out of Stock ## Summary > ⚡ Elevate Every Workout with Clean Energy & Focus! ## Quick Answers - **What is this?** Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings by raw - **How much does it cost?** € 10.48 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/791563577-raw-essential-pre-workout-unmatched-energy-and-focus-enhanced-muscle) ## Best For - raw enthusiasts ## Why This Product - Trusted raw brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Explosive Muscle Pumps:** 3g of L-Citrulline enhances blood flow for those full, skin-splitting muscle pumps that make every workout count. - • **Laser-Sharp Mental Focus:** 2g L-Tyrosine sharpens your mind, helping you stay locked in and motivated from warm-up to cooldown. - • **Delicious Blue Raspberry Flavor:** A refreshing, smooth taste that mixes effortlessly—no chalky aftertaste, just pure workout fuel. - • **Trusted by Athletes, Loved by All:** Formulated by Chris Bumstead Sports Nutrition, this pre-workout is designed for men and women who demand peak performance. - • **Sustained Energy Without the Crash:** 300mg caffeine delivers euphoric, long-lasting energy that powers you through every rep and set without jitters or crashes. ## Overview RAW Essential Pre-Workout is a premium powder supplement featuring 300mg caffeine, 3g L-Citrulline, and 2g L-Tyrosine per serving. Designed to boost energy, focus, and muscle pumps, it delivers smooth, long-lasting performance without jitters or crashes. With a delicious Blue Raspberry flavor and 30 servings per container, it’s the ultimate workout companion for athletes seeking unmatched intensity and motivation. ## Description RAW Essential Pre-Workout Powder (Blue Raspberry) - Chris Bumstead Sports Nutrition Supplement for Men & Women - Preworkout Energy Powder with Caffeine, L-Citrulline, L-Tyrosine, & Beta Alanine Blend. Review: Great energy without the crash - I’ve tried quite a few pre-workouts over the years, and this has quickly become one of my favorites. The energy kicks in smoothly, keeps me focused throughout my workout, and I don’t get the jittery feeling or crash afterward. Tastes AMAZING. I’m mainly into weightlifting, but I’ve also noticed it gives me plenty of energy for my runs. My workouts feel stronger, and I have the motivation to push through even on days I’m feeling tired. The flavor is great, it mixes well, and it doesn’t upset my stomach. If you’re looking for a pre-workout that delivers clean, long-lasting energy and solid performance, I’d definitely recommend giving this one a try. Review: Energía y buen sabor - Me ha gustado mucho este pre-entreno. El sabor Blue Raspberry está muy rico y se disuelve fácilmente. Me da buena energía para mis entrenamientos y siento que me ayuda a mantener el rendimiento sin sentirme demasiado acelerada. La relación calidad-precio me parece buena y el envase rinde bastante. Lo recomiendo para quienes buscan un pre-entreno sencillo y efectivo para complementar sus entrenamientos. ## Features - Euphoric Long-Lasting Energy - Razor-Sharp Focus - Blasting Full Pumps - Flavor : Raspberry - Item form : Powder - Item dimensions : 3.94 inches - Item weight : 1.15 pounds ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CBCSTHMC | | Age Range Description | Adult | | Best Sellers Rank | #88,801 in Health ( See Top 100 in Health ) #595 in Endurance & Energy Consumables | | Brand | RAW | | Brand Name | RAW | | Color | Blue Raspberry | | Customer Reviews | 4.6 out of 5 stars 1,053 Reviews | | Dosage Form | Powder | | Flavor | Blue Raspberry | | Flavour | Blue Raspberry | | Global Trade Identification Number | 00850049150248 | | Item Dimensions | 10 x 10 x 15 centimeters | | Item Form | Powder | | Item Weight | 14.29 Ounces | | Item form | Powder | | Item weight | 14.29 Ounces | | Manufacturer | RAW | | Manufacturer Part Number | Essential-Pre | | Material Features | Blue Raspberry flavor | | Number of Items | 1 | | Primary Supplement Type | Creatine | | Primary supplement type | Creatine | | Product Benefits | Focus, Mood & Performance | | Special Ingredients | L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor | | Specific Uses For Product | Workout Enhancement, Energy Boost | | Supplement Formulation | Multi-Supplement | | Total Servings Per Container | 30.0 | | UPC | 850049150248 | | Unit Count | 14.39 Grams | | Unit count | 14.39 Grams | ## Product Details - **Age range (description):** Adult - **Brand:** RAW - **Flavour:** Blue Raspberry - **Item dimensions L x W x H:** 10 x 10 x 15 centimeters - **Item form:** Powder - **Item weight:** 14.29 Ounces - **Primary supplement type:** Creatine, Caffeine, Beta-Alanine - **Product benefits:** Focus, Mood & Performance - **Special ingredients:** L-Citrulline, Caffeine, L-Tyrosine, Blue Raspberry Flavor - **Unit count:** 14.39 Grams ## Images ![Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings - Image 1](https://m.media-amazon.com/images/I/71rbUTpz-sL.jpg) ![Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings - Image 2](https://m.media-amazon.com/images/I/81Hxf7+eS4L.jpg) ![Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings - Image 3](https://m.media-amazon.com/images/I/81drrJevW6L.jpg) ![Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings - Image 4](https://m.media-amazon.com/images/I/71ARF3qurZL.jpg) ![Raw Essential Pre-Workout | Unmatched Energy & Focus | Enhanced Muscle Pumps | For All Athletes | Caffeine Fueled | L-Citrulline Enhanced | Ultimate Workout Boost | Blue Raspberry | 30 Servings - Image 5](https://m.media-amazon.com/images/I/81RRk2ADndL.jpg) ## Questions & Answers **Q: What's in RAW Essential Pre-Workout and how much caffeine does it have?** A: Each scoop delivers 200mg of caffeine, 4g L-Citrulline for blood flow and pumps, 3.2g Beta Alanine to fight fatigue, plus L-Tyrosine and taurine for focus. 30 servings per container. **Q: Is this pre-workout good for beginners, or is it too strong?** A: It's built for all experience levels, from first-timers to advanced lifters. The 200mg caffeine dose is moderate, not a high-stim formula, so it's a solid entry point if you haven't used pre-workout before. **Q: How do I take it and when should I drink it?** A: Mix one scoop with 200 to 400ml of water or your preferred beverage. Drink it 20 to 30 minutes before your workout for the best effect. **Q: Is it third-party tested and safe for competing athletes?** A: Yes. It's third-party tested and Informed Sport certified, meaning it's checked for banned substances, so it's safe for tested athletes and general users alike. **Q: Does it cause a tingling sensation, and is that normal?** A: The beta alanine in this formula can cause a mild tingling feeling in some people, this is normal and not a reaction to worry about. If you'd rather avoid that, RAW also makes a Tingle-Free version without beta alanine. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great energy without the crash *by S***A on 26 July 2026* I’ve tried quite a few pre-workouts over the years, and this has quickly become one of my favorites. The energy kicks in smoothly, keeps me focused throughout my workout, and I don’t get the jittery feeling or crash afterward. Tastes AMAZING. I’m mainly into weightlifting, but I’ve also noticed it gives me plenty of energy for my runs. My workouts feel stronger, and I have the motivation to push through even on days I’m feeling tired. The flavor is great, it mixes well, and it doesn’t upset my stomach. If you’re looking for a pre-workout that delivers clean, long-lasting energy and solid performance, I’d definitely recommend giving this one a try. ### ⭐⭐⭐⭐⭐ Energía y buen sabor *by I***Z on 10 September 2026* Me ha gustado mucho este pre-entreno. El sabor Blue Raspberry está muy rico y se disuelve fácilmente. Me da buena energía para mis entrenamientos y siento que me ayuda a mantener el rendimiento sin sentirme demasiado acelerada. La relación calidad-precio me parece buena y el envase rinde bastante. Lo recomiendo para quienes buscan un pre-entreno sencillo y efectivo para complementar sus entrenamientos. ### ⭐⭐⭐⭐⭐ Muy a gusto *by Y***Z on 17 August 2026* Esta bueno el sabor, con agua fria queda genial, se sienten los efectos como a los 20, muy a gusto verdad ## Frequently Bought Together - RAW Nutrition - Essential Pre - Chris Bumstead Pre Workout Formula, Sports Nutrition Pre-Workout Powders | Men & Womens Drink, Energy Powder for Working Out (Blue Raspberry) - RAW Nutrition Creatine Monohydrate Powder, Unflavored (30 Servings) - Micronized Creatine Monohydrate Supplement for Workout Performance, Build Muscle & Strength - Creatine Powder for Men & Women - RAW Whey Isolate Protein Powder, Peanut Butter - 100% Grass-Fed Sports Nutrition Protein Powder for Muscle Growth & Recovery - Low-Fat, Low Carb, Naturally Flavored & Sweetened - 25 Servings --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/791563577-raw-essential-pre-workout-unmatched-energy-and-focus-enhanced-muscle](https://www.desertcart.pt/products/791563577-raw-essential-pre-workout-unmatched-energy-and-focus-enhanced-muscle) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-09-21*