---
product_id: 8368746
title: "Janet Evans' Total Swimming"
brand: "janet evans"
price: "€ 33.47"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.pt/products/8368746-janet-evans-total-swimming
store_origin: PT
region: Portugal
---

# Janet Evans' Total Swimming

**Brand:** janet evans
**Price:** € 33.47
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Janet Evans' Total Swimming by janet evans
- **How much does it cost?** € 33.47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/8368746-janet-evans-total-swimming)

## Best For

- janet evans enthusiasts

## Why This Product

- Trusted janet evans brand quality
- Free international shipping included
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## Description

Janet Evans' Total Swimming

## Images

![Janet Evans' Total Swimming - Image 1](https://m.media-amazon.com/images/I/51EtbXXNIVL.jpg)
![Janet Evans' Total Swimming - Image 2](https://m.media-amazon.com/images/I/41brCRv5WaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Solid effort, good references, great workouts and project management oriented
  

*by T***N on Reviewed in the United States 🇺🇸 on July 2, 2007*

The book is a solid effort and a good reference manual for a newer swimmer such as a triathlete or a beginning masters swimmer.The book is divided into three sections, Swim Essentials, Workouts and Programs. The first section is primarily swim basics, equipment, technique and turns. The programs section is very "project management" oriented which is great for someone swimming on their own for a triathlon or supplement to a coached workout. The workouts section is segmented into varying degrees of difficulty and it was this section I was interested in. (But enough about my problems.)What impressed me most was Evans sticking a stake into heart of the 'low stroke count equals faster swimmer theory' with Janet Evans eloquently stating the following:"The focus on swim training is often on lowering stroke count to increase speed, and that tactic is solid as long as efficiency is not lost. My stroke count was quite high--about 40 strokes per 50 meters compared with 25 for the larger swimmers--but my strong pull and push underwater and rapid tempo combined to create an efficient stroke that earned me a gold medal against larger swimmers in that 400-meter freestyle race." -- Janet EvansIf you are looking for a book that contains the "dark arts of swimming" with data never before expressed, it is not quite that but rather a reference book, a fitness guide, and on how to progress as a swimmer from slow lane to fast lane.

### ⭐⭐⭐⭐⭐ 







  
  
    Great advice on perfecting your swim stroke
  

*by K***R on Reviewed in the United States 🇺🇸 on November 6, 2021*

I love the book

### ⭐⭐⭐⭐⭐ 







  
  
    Great Book!
  

*by J***N on Reviewed in the United States 🇺🇸 on October 2, 2013*

Janet Evans has done a great service to swimming writing this book.This is a very practical book for swimming and especially the workout plans. If you plan on working out on a regular basis and want a program to follow, this is one of the best books out there. And the knowledge of why and how to workout is explained so that now I feel confidence in my training. The book helped me self-coach my swimming plan and my preparation for Masters Swim Meets is so much better now. My swim times are faster as well.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-02-08*