---
product_id: 9427080
title: "A.M. & P.M. Yoga for Beginners Collection"
brand: "rodney yeecolleen saidmangaiam"
price: "€ 50.07"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.pt/products/9427080-a-m-and-p-m-yoga-for-beginners-collection
store_origin: PT
region: Portugal
---

# A.M. & P.M. Yoga for Beginners Collection

**Brand:** rodney yeecolleen saidmangaiam
**Price:** € 50.07
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** A.M. & P.M. Yoga for Beginners Collection by rodney yeecolleen saidmangaiam
- **How much does it cost?** € 50.07 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/9427080-a-m-and-p-m-yoga-for-beginners-collection)

## Best For

- rodney yeecolleen saidmangaiam enthusiasts

## Why This Product

- Trusted rodney yeecolleen saidmangaiam brand quality
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## Description

A.M. & P.M. Yoga for Beginners Collection

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Color, Multiple Formats, Widescreen, NTSC
- **Contributor:** Colleen Saidman, Rodney Yee, Patricia Walden, Gaiam
- **Language:** English
- **Runtime:** 1 hour and 30 minutes

## Images

![A.M. & P.M. Yoga for Beginners Collection - Image 1](https://m.media-amazon.com/images/I/71RiP0-0ivL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Improved Mobility is Definitely Possible
*by J***7 on February 7, 2015*

I bought this late May 2014 because I hoped for a gentle yoga to relieve the beginning of hip ache, my first sign of aging. I have been doing the A.M. Focus for 8 months now, and it has improved mobility, as stated on the cover. In the beginning, my hips were stiff from not being able to walk regularly due to plantar fasciitis. In the sitting yoga position, my knees were way up, not down on the floor. Now my sitting yoga position is closer to what it should be. Though there are some exercises Mr. Yee does that I can't duplicate exactly, I've come much closer, and become more flexible. Admittedly, I've not yet found a yoga "for beginners" DVD that I think is really for beginners, but this one comes pretty close. I've tried some others in the morning, but this a.m. yoga is my go-to most mornings. I've incorporated a few exercises from the A.M. Energize yoga into the A.M. Focus section, because I felt they were more helpful for my hips. In addition to this yoga I have been riding a bike 30 minutes/day for the last 8 months also. I may be ready to move to Rodney Yee's Power Yoga - Strength and Flexibility soon. I tried it once or twice. Bottom line, I would recommend the A.M./P.M. DVD, keeping in mind that true beginners need to know to do things at their own pace and capability, but the capability will improve.

### ⭐⭐⭐⭐⭐ AM Focus is the 1999 AM Yoga with Rodney Yee. Forget the VHS Tape.
*by P***S on October 24, 2017*

If you loved the VHS tape AM/PM Yoga, in particular the AM Yoga with Rodney Yee, you can find it here in a segment called "AM Focus." Forget about buying the old VHS tape. I bought the VHS tape 18 months ago and it broke a few days ago. I decided it was time to find a sturdier media, i. e. DVD. Do not be lured into buying other media labeled "AM Yoga." This is the only one with the gentle exercises which Rodney Yee made famous in 1999.

### ⭐⭐⭐⭐⭐ The Best
*by S***E on April 29, 2019*

The Focus segment as Yee says "simple but has benefits" is so true. It is truly is an easy to follow, short routine but after 10 days, I noticed such an improvement in my body. Over the years I have gone through 2 dvds of this routine and one VHS. SO glad I replaced it --- it is a must have.

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-09-08*