---
product_id: 99366054
title: "Espresso Lessons: From The Rock Warrior's Way Kindle Edition"
brand: "arno ilgner"
price: "€ 16.74"
currency: EUR
in_stock: true
reviews_count: 12
url: https://www.desertcart.pt/products/99366054-espresso-lessons-from-the-rock-warriors-way-kindle-edition
store_origin: PT
region: Portugal
---

# Espresso Lessons: From The Rock Warrior's Way Kindle Edition

**Brand:** arno ilgner
**Price:** € 16.74
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Espresso Lessons: From The Rock Warrior's Way Kindle Edition by arno ilgner
- **How much does it cost?** € 16.74 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/99366054-espresso-lessons-from-the-rock-warriors-way-kindle-edition)

## Best For

- arno ilgner enthusiasts

## Why This Product

- Trusted arno ilgner brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

Full description not available

## Images

![Espresso Lessons: From The Rock Warrior's Way Kindle Edition - Image 1](https://m.media-amazon.com/images/W/WEBP_402378-T2/images/I/51CYe3Qz5iL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Outstanding Breakdown For Fear Management: A mash-up of Psychology/Mindfulness/Climbing
  

*by E***F on Reviewed in the United States on April 20, 2022*

I was first introduced to Arno's Rock Warrior's Way by a fellow climber/mountaineer coming down from Grand Teton, and had wished I read it before white-knuckling it through the crux going up the standard route. Nonetheless, I came across espresso lessons by good fortune and timing for a new leading trip and need for respective training and pushing the fear limits with grace and grit. As a psychologist I can speak with authority that Arno has done an outstanding job of breaking down physiology, stress, relaxation into simple steps in the climbing environment. Looking forward to a workshop with him and using his techniques with my leadership coaching clients!

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent resource
  

*by L***Q on Reviewed in the United States on February 7, 2021*

I will keep referring to this book for several exercises. I’ve already (having just finished reading) mentioned the content to several people and used the tips included to improve my quality of movement, level of awareness, and management of stress. I would recommend this to any climber who wants to improve his/her mental game.

### ⭐⭐⭐⭐⭐ 







  
  
    If you're thinking about it, buy this book!
  

*by H***R on Reviewed in the United States on August 28, 2017*

This is a great condensed version off of The Rock Warrior's Way that goes in-depth on the practical applications of commitment and the mental game of leading. As someone who is struggling with this sort of thing and have read The Warrior's Way, I think this is a great book to keep on hand so that you may re-read the pertinent sections relevant to your problem areas. It's short enough to read in one day, and only contains the necessary information to help the climber who wants to enhance his/her head game and step it up mentally. I love this book!

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-10-26*