--- product_id: 99550341 title: "Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder…" brand: "joshua fletcher" price: "€ 9.87" currency: EUR in_stock: true reviews_count: 23 url: https://www.desertcart.pt/products/99550341-anxiety-panicking-about-panic-a-powerful-self-help-guide-those store_origin: PT region: Portugal --- # Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder… **Brand:** joshua fletcher **Price:** € 9.87 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder… by joshua fletcher - **How much does it cost?** € 9.87 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pt](https://www.desertcart.pt/products/99550341-anxiety-panicking-about-panic-a-powerful-self-help-guide-those) ## Best For - joshua fletcher enthusiasts ## Why This Product - Trusted joshua fletcher brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder… - Image 1](https://m.media-amazon.com/images/I/41DzuTrVTPL.jpg) ## Customer Reviews ### ⭐ Not helpful *by K***E on Reviewed in the United States on July 27, 2018* This book actually gave me anxiety. Here's the thing - all of this information can be found on Google very easily. The author basically took a list of anxiety symptoms and somehow managed to draw it out for an entire chapter. I don't think many people with panic attacks need this information. We already know. I thought this book was going to help me manage my anxiety, but instead, by reiterating all of the symptoms anxiety can cause, I actually felt anxious reading it.The book assumes that all anxiety sufferers are also hypochondriacs who believe that their symptoms are physical in nature, not psychiatric, and worry that these symptoms are life threatening. First off, not all anxiety sufferers believe that. There are people who panic going into a grocery store but who never worry about becoming physically ill. Secondly, this book totally glazes over the fact that anxiety can in fact have physical causes. For example, someone with a thyroid condition will experience a rapid heart beat and someone with low blood sugar will feel shaky and weak. Many times people have underlying causes for their anxiety, and once those causes are treated, the anxiety greatly improves.The author waits until the very end to share his tips and suggestions, but they're very basic, and you're probably already doing them.I'm pretty sure this book was put together in under an hour. ### ⭐⭐⭐⭐ Understanding Panic and Anxiety *by H***A on Reviewed in the United States on October 5, 2019* The author completely understands the symptoms of panic and anxiety and gives a lot of good advice on coping and rewiring the brain. However, I disagree with his approach that it’s ‘just anxiety.’ I’m dealing with childhood trauma, and that approach seems as if he’s ‘blowing off’ my panic and anxiety. ### ⭐⭐⭐⭐⭐ Very helpful! *by K***E on Reviewed in the United States on May 14, 2015* “Anxiety: Panicking About Panic” is a book for those of us who suffer from anxiety and even panic attacks. It’s split into three parts – Part 1 outlines the typical symptoms of anxiety and helps the reader acknowledge their problems; Part 2 explains the causes and effects of the symptoms, and Part 3 is the part that gives advice on how to cope with and defeat anxiety. The book concludes with the author’s personal journey of battling anxiety.The first thing I’d like to say is that I truly wish I had known about this book during and after law school – it would certainly have saved me a lot of time spent in the counsellor’s office! Panic attacks and anxiety are terrible things that are quite common and are, unfortunately, rarely talked about and acknowledged. As the author correctly points out, if not dealt with, anxiety can easily lead to depression which is a very horrible illness and shouldn’t happen to anyone. The advice the book gives is most certainly helpful and applicable to many people who don’t understand what is happening to their mind and body. The book provides a comprehensive list of most common physical and psychological symptoms of anxiety, most of which I easily recognised from my years of struggling with G.A.D. The overwhelming symptoms are very difficult to bear, especially if you don’t know what and why they are occurring. Luckily, “Anxiety: Panicking about Panic” helpfully addresses the what and the why of anxiety symptoms and provides the do’s and the don’ts of dealing with the issues. It doesn’t oversimplify the problem, nor does it make it into something intimidating and scary that requires immense strength and immediate medical intervention. Instead, it provides a very helpful guide to acknowledging the problems and working through them, using the author’s own experiences. Panic attacks aren’t glossed over either – an explanation of what they are and why they are not to be feared is provided, together with some very helpful ways of dealing with them.One of the most helpful things in this book is the author’s explanation of the “loop” – the catch-22 situation that occurs when an anxiety sufferer begins to feel anxious and panicky about being anxious and panicky and about everything that comes with it. While reading that part, I felt as though I was reading about myself – I was (and to an extent, still am) that person who immediately starts researching everything that could be wrong with me when something feels wrong, and it inevitably lead to being trapped in a vicious circle of anxiety. The author clearly and succinctly explains why it is a terrible idea to do so and ways to avoid it, using both text and graphs. The “loop” is a very easy and a dangerous trap to fall into, but it can be avoided if one has a book like “Anxiety: Panicking about Panic” close by.I would definitely recommend this book – in this day and age, there are many causes for anxiety and few well-known ways of working through it. I believe, therefore, that it would be quite helpful to most people. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pt/products/99550341-anxiety-panicking-about-panic-a-powerful-self-help-guide-those](https://www.desertcart.pt/products/99550341-anxiety-panicking-about-panic-a-powerful-self-help-guide-those) --- *Product available on Desertcart Portugal* *Store origin: PT* *Last updated: 2026-04-23*