---
product_id: 99907181
title: "Are u ok?: A Guide to Caring for Your Mental Health"
price: "€ 34.47"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.pt/products/99907181-are-u-ok-a-guide-to-caring-for-your-mental
store_origin: PT
region: Portugal
---

# Are u ok?: A Guide to Caring for Your Mental Health

**Price:** € 34.47
**Availability:** ✅ In Stock

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- **What is this?** Are u ok?: A Guide to Caring for Your Mental Health
- **How much does it cost?** € 34.47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
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## Description

Are u ok?: A Guide to Caring for Your Mental Health [Morton LMFT, Kati] on desertcart.com. *FREE* shipping on qualifying offers. Are u ok?: A Guide to Caring for Your Mental Health

Review: The energy you can to strive for the right information when it come to getting the right help. - I listen to this book twice on audible. Before that I was able to go through the book. This book is fantastic. I may call it a guide. This book is great for someone who is struggling about rather they can benefit for therapy. I told another friend about this book. And right away. She felt comfortable in making the decision to seek out help. There is nothing I can say negative about this book. It breaks things down and make it simple understandable and readable. It give you definitions explaining the different types of therapy. What I really like. Is the chapter. How do you start a conversation with your therapist and your needs. Pointers when you know you have a good therapist. Depending on your needs. This book is as close as you can get to helping find the right fit for you. Kati. You were right on when you published this book. I would recommend this book to everyone who is struggling. This is a book that can be recommended. This is a book that would benefit every library bookstore so that those who need it can have access to an excellent book that will help you find your way.
Review: Are u ok? is amazing and so informative!! - I loved this book! It was an easy read and flew by very fast even though there was so much information packed into it! It was so informative about mental health and defining different things regarding different acronyms, mental health vs. mental illness, and provides many tools to improve yourself! The back of the book has definitions and a summary of steps mentioned in the chapters so you can go back easily to check if you are seeing a good/bad therapist, what to say when setting up an appointment with a therapist, etc. I recommend everyone to read this to get a better understanding and break the stigma regarding mental health.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #395,736 in Books ( See Top 100 in Books ) #366 in Depression (Books) #727 in Anxiety #959 in Popular Psychology Pathologies |
| Customer Reviews | 4.6 4.6 out of 5 stars (608) |
| Dimensions  | 6.2 x 0.95 x 9.3 inches |
| ISBN-10  | 0738234990 |
| ISBN-13  | 978-0738234991 |
| Item Weight  | 14.7 ounces |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | December 11, 2018 |
| Publisher  | Balance |

## Images

![Are u ok?: A Guide to Caring for Your Mental Health - Image 1](https://m.media-amazon.com/images/I/61TFMfvswmL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The energy you can to strive for the right information when it come to getting the right help.
*by L***T on January 21, 2019*

I listen to this book twice on audible. Before that I was able to go through the book. This book is fantastic. I may call it a guide. This book is great for someone who is struggling about rather they can benefit for therapy. I told another friend about this book. And right away. She felt comfortable in making the decision to seek out help. There is nothing I can say negative about this book. It breaks things down and make it simple understandable and readable. It give you definitions explaining the different types of therapy. What I really like. Is the chapter. How do you start a conversation with your therapist and your needs. Pointers when you know you have a good therapist. Depending on your needs. This book is as close as you can get to helping find the right fit for you. Kati. You were right on when you published this book. I would recommend this book to everyone who is struggling. This is a book that can be recommended. This is a book that would benefit every library bookstore so that those who need it can have access to an excellent book that will help you find your way.

### ⭐⭐⭐⭐⭐ Are u ok? is amazing and so informative!!
*by M***. on March 10, 2019*

I loved this book! It was an easy read and flew by very fast even though there was so much information packed into it! It was so informative about mental health and defining different things regarding different acronyms, mental health vs. mental illness, and provides many tools to improve yourself! The back of the book has definitions and a summary of steps mentioned in the chapters so you can go back easily to check if you are seeing a good/bad therapist, what to say when setting up an appointment with a therapist, etc. I recommend everyone to read this to get a better understanding and break the stigma regarding mental health.

### ⭐⭐⭐⭐⭐ Excellent Starting Point
*by D***P on April 18, 2023*

Very informative and pragmatic guidance written in a manner easy to consume and is relatable. Provides a wealth of useful information to start on a journey of growth.

## Frequently Bought Together

- Da Capo Lifelong Books Are U Ok?: A Guide to Caring For Your Mental Health
- Random House Books for Young Readers The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma

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*Product available on Desertcart Portugal*
*Store origin: PT*
*Last updated: 2026-03-18*