What size do I need for shoulders?

That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big

can foam rollers be used for scatica

Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.) Since completing the rehab I have not missed one single day of work as a result of my back acting up. This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain. I no longer fear this pain as I can go directly to the stretches and I am good to go again. I hope this helps you....jgriffin

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Rolling With It The Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility Select Size from 90/44/34 x 15 cm

Rolling With It The Foam Roller - Best Firm High Density Eco-Friendly EVA Foam Rollers for Physical Therapy, Great Back Roller for Muscle Therapy, Mobility & Flexibility Select Size from 90/44/34 x 15 cm

Product ID: 114969246

Details

Brand
Rolling With
Colour
Blue
Item dimensions L x W x H
44.5 x 14.7 x
Material
Ethylene Vinyl
Model name
FBA_B180638

🌀44 cm length for versatile use

🌿Eco-friendly, recyclable, chemical-free

💪Firm high-density EVA foam core

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Description

💥 Roll into recovery with the foam roller pros swear by!

TRUSTED BY EXPERTS - Recommended by chiropractors, physical therapists, and trainers for effective pain relief and mobility.
BOOST YOUR RECOVERY - Enhances blood flow, reduces muscle tightness, and promotes better sleep and posture.
ECO CONSCIOUS CHOICE - Made from 100% recyclable, chemical-free materials—feel good about your wellness routine.
PRO LEVEL DURABILITY - Premium EVA foam that never flakes or loses shape—built to last a lifetime.
TARGETED MUSCLE RELIEF - Firm yet smooth surface designed for deep tissue recovery on back, legs, and IT band.

The Rolling With It Foam Roller is a 44 x 15 cm high-density EVA foam roller designed for professional-grade muscle therapy and physical recovery. Its firm core with a smooth exterior ensures deep tissue relief without flaking or losing shape. Eco-friendly and chemical-free, it’s trusted by health experts to improve mobility, flexibility, and posture while promoting better sleep and injury prevention.

Specifications

ASIN	B00X6FXXKA
Benefits	Muscle Therapy
Brand Name	Rolling With It
Colour	Blue
Customer Reviews	4.5 4.5 out of 5 stars (2,954)
Item Diameter	6 Inches
Item Dimensions	44.5 x 14.7 x 14.7 centimetres
Item Firmness Description	Firm
Item Weight	0.99 Pounds
Manufacturer	Rolling With It
Manufacturer Part Number	FBA_B180638
Material Type	Ethylene Vinyl Acetate
Material Type Free	Chemical Free, Formamide Free, Phthalate Free, Toxic Free
Model Name	FBA_B180638
Model Number	BP0638
Number of Items	1
Target Use Body Part	Back, Body, Leg, Neck, Skin
UPC	753896502003
Unit Count	1.0 count

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€ 88.24

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In stock

Sold byAmazon PortugalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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TrustScore 4.5 | 7,300+ reviews

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