Coconut Cures: Preventing and Treating Common Health Problems with Coconut

Alot of interesting treatments I never knew!

I love this book! I had just heard about coconut oil and its health benefits. I was looking for something to relieve the pain in my right knee and leg. I found out about its anti-inflammatory properties and so much more. I found the information to be very helpful. It gets a little technical but not too technical. His explanation of MCTs and MCFAs actually made sense. And the author's explanation of 'healthy fats' versus coconut oil was mind boggling! There are lots of success stories which I found helpful. Anyway, I started putting it on my knee and leg and almost immediately I felt relief. So, I've been using it every day, for about a month, usually putting it on first thing in the morning and before bed. And sometimes before and after my daily 30 minute walk. There are so MANY uses for coconut oil - skin softener, diabetes, hypertension, etc. If you are looking for some basic information about coconut oil BUY THIS BOOK. I'm waiting for my next book by the same author, Eat Fat, Look Thin. It should be here Monday. I hope you find this book as helpful as I did!!

I have four of Bruce Fife's coconut oil books and they are fascinating! There is a wealth of information in them that will make you want to keep them handy. I highly recommend them.

Content great. Great helpful ideas and solutions for a variety of needs. Makes it easy to understand. Only complaint I have is in the navigation process in the book. My Kindle Fire would not let me see the table of contents in any of the books I downloaded from Mr. Fife. Having read many recent books about the insulin spiking nature of legumes, whole wheat, oats, quinoa and the like, I tend to skip the recommendations on these items but love the others. That said, I do like to have the occasional serving of well prepared read beans. I use coconut oil after my showers almost all the time now.

It was very informative. I am giving it a 60 day try and seeing if I can tell the difference on what it does for the body. I have been doing the oil pulling for over a month. I have sinus problems that seem to only happen at night and since I have been Oil pulling I do not have a clogged up nose or sinus draining. I sleep like a baby and do not wake up at all during the night. So that is one thing I have been noticing. If that is all it did for me that would be one #1 giving it a 5 star. I also started 5 days ago on just drinking one tsp of coconut oil daily. Not sure if it does anything for cholesterol so fast but just had my blood test and it went down to 157 from over 250 which is the lowest ever. All the other LDL< HDL< etc... all are improved dramatically. I am now using it as body oil after I shower and it is amazing. Skin is really soft and my liver spots are fading on my hands. I would recommend this book for anyone interested in knowing more about Coconut pulling or healing. Good Luck.

As I was switching channels, I came across a tv ad about oil pulling with coconut oil. That got me curious. I goggled the book and found Dr. Bruce Fife's website. I was amazed at the numerous cures stated by using coconut oil, and the testimonials by so many people. I bought 3 books by Dr. Fife: "Coconut Cures", "Oil Pulling Therapy" and "The Coconut Oil Miracle". They are sooo interesting! I started using the oil in my cooking, oil pulling, and using it topically. I feel lighter, hardly hungry, and my face and body is looking smoother. My tongue has never looked so smooth and clean, my clothes don't fit as tight. I've been using it for about a month. All I can say is "PRAISE GOD". Since "Coconut Cures" and "The Coconut Oil Miracle" contain basically the same information, I gave "The Coconut Oil Miracle" book to my sister Sarah. She's also been using the oil and has noticed many "good" changes. I told two other people about coconut oil and they are also using it. Thank you, Dr. Fife, for sharing this life-changing information to the world. God bless you now and always!!!

This book is of course main focused on the benefits of coconut but still provides a thorough, in-depth explanation of various health issues, their root causes and how to resolve them. I have studied a ton of modern medical and traditional medical information and yet was still amazed at the direct, lucid reasoning provided by the authors, dispelling all the advertising hype over supposedly heath healthy genetically modified reduced euritic acid rapeseed oil (CANadian OIL, aka canola oil, aka poison), soy and other oils that mainly reduce total cholesterol, at the expense of HDL. The book further addresses all the major heart risk factors, as well as issues such as peroxidation (oil rancidity resulting in the generation of free radicals). I have a close friend with hypothyroidism for the last 16 years who is not using coconut oil to boost her metabolism and is experiencing excellent results. I personally use it for my skin and hair and well as internally for digestive cleansing. At age 46, minor wrinkles are disappearing and my hair is growing back thicker and naturally shiny. I highly recommend this book (and an alkalizing diet as well) for leading a healthier life as various traditional diet cultures have done for thousands of years.

ok

Livro que descreve vários processos de cura de doenças com a utilização do óleo de coco. Livro essencial para todos os interessados, assim como para os profissionais da saúde. Altamente recomendado.

Muy bueno

The author proves his extraordinary knowledge about coconut and its benefits in this book.If you want to buy just one book about coconuts, this is the one.Thank you Dr. Bruce Fife.

I know some people say he goes overboard about this, but honestly it is really really helping me to balance out my body after discovering i was dehydrated and with various endocrine issues - hypothyroidism, and female hormone issues etc included. I am now on low doses of medication and hope to keep it that way with the dietary changes I have made, including wide use of coconut, but also some other things...... I have reviewed other books relating to menopause, natural hormone balance, hypothyroidism, and autoimmune disease, which have also been helpful, so recommend wider reading as well as this, so that you can get a good overall perspective on your issues and how to help them with diet and supplements.