Coconut Oil: The Amazing Coconut Oil Miracles : Simple Homemade Recipes for Skin Care, Hair Care, Healthy Smoothies, Muffins, Soup, Salad, Chicken and ... With Weight Loss and Detoxification Plan

Satendra is an Engineer from India who happens to also be a health and beauty expert whose pen name is Pamesh Y. In this very accessible book we discover the secrets of Coconut Oil, now one of the few oils that can be used for many more purposes than previously thought.In this succinct well-written book Pamesh Y gives a bit of history about coconut oil, explains the science and myths and the important to understand difference between refined and unrefined Coconut Oil. Some of the benefits of coconut oil include care of the skin, hair, weight loss (yes, weight loss!), aromatherapy, eliminating fatigue, acting as an antimicrobial (and anti Candia and tapeworm), and the influence in a spectrum of problems form digestive disorder to cancer, HIV and arteriosclerosis, detoxification and more.But the book does not stop with the physical attributes or manifestations of the oil's importance. Pamesh Y enters the culinary arena with recipes for Smoothies, muffins, soups, salads, dinner ideas and desserts - all for the dSo don't stop the pleasure of the various mints and candies that contain coconut, jut open you mind to the many beneficial other characteristics of the invaluable inexpensive fruit - the Coconut! Grady Harp, July 13

Initially it was thought -Coconut oil is a saturated fat, and so it is responsible for many disease like heart disease, atherosclerosis and different types of infection.When Coconut oil is researched and it is found- This is one of those healthy fats and healing agent just like mother's milk. Pure coconut oil has no trans fats and is opposite what we actually think.This book started from the history then how to extracted? why it is best for weight loss, skin care, aromatherapy, cleansing? etc.In the second part author created many recipes for smoothie, muffins, lunch, dinner, hair-care, scrub, mask, cleaning etcI would recommend this book to any one who is health conscious and want to know more about coconut oil, benefit and recipes.I am looking forward to try some of these recipes for better health.

Pamesh did a great job at outlining all the advantages coconut oil has- from eating it to using it on your skin and everything in between. Looks like I better head out and get some - wow! Thanks Pamesh! :)

Not what I expected. Has great information and recipes,but only giving it a three because it has I believe one thing for the face.I use coconut oil everyday and was hoping for more.May try David Wolfe's coconut oil book.If your looking for more body creams ,some recipes ,arm deodorant and toothpaste than you will find this book good.

Didn't have time to read it all so just skim over it, and it had more recipes than I thought it would. And a lot of information , for the cost of the book.

This book gives you a lot of reasons to include coconut oil in your diet, as well as great background information on different coconut products. Great recipes for a detox, smoothies, baking, and more! A good book to have in your collection.

Love the info. Would buy again.

I love books like this, they are informative, easy to ready and packed with useful information. I had no idea coconut oil had so many uses. Can't wait to prepare some of the recipes! Highly recommended.

A very interesting account making a strong case for the use of coconut oil for all of life needs. A great long term resource

Good book

Nice easy to understand book with recipes and skin n hair care all good would recommend thank you

a very unscientific book that makes many claims that aren't substantiated scientifically

Good ideas