Body in Balance: Bare Naked Truth on Nutrition Fitness and Food Policies Impacting Your Energy and Your Health (Smart Moves Guidebook Series)

This book is an absolute must if you've been looking to finally get an overall balance in your HABITS. That's what it trains you to do. Find a habit , a lifestyle to follow for both healthy eating and living. The stigma of a healthy lifestyle is all in the mind, and David dives deep into this! A brilliant read for anyone struggling and needing a blueprint of healthy eating designed to help preventing any and all diseases.

Americans desperately need to pay attention and read this guide! Dansereau makes it easy to understand how proper diet and the importance of daily exercise can improve over all well being. He provides sound evidence for a healthy foundation. Passionate and decisive on mind body connection. Great read for anyone who is interested in having the tools for a 2015 lifestyle adjustment.

Lots of great information

Having had Type 1 Diabetes for over 30 years, I am always on the hunt for new, interesting ways to stay focused on eating well, exercising, and staying motivated while focusing on glucose levels. This book is great because it lacks any of the “schtick” of today’s fad diets: “eat only grapefruits for 30 days while standing on one leg!” None of that. It’s helpful, informative, achievable information that will get you on the right path of common sense balance that we all need!

Following a serious spinal cord injury, I received this book as a gift during my stay at a rehabilitation hospital in Boston, Ma. It has become my bible! I've adopted the simple diet an exercise principles outline in the book and used them to fuel my obsession to get better. The author, David Dansereau, understands recovery from both a personal and professional level. He is a stroke survivor and a Physical Therapist/Sports Nutritionist. Using this unique background he has put together the ultimate hand book for both recovery and everyday living. Thank you David for your honest straight forward approach to fitness and well being.

Occasionally, a book comes along that has the potential to change millions of peoples lives in a profound way. Body in Balance is one of these books. David Dansereau has distilled his 25 years of nutrition and physical therapy expertise into this practical, no-hype user manual for health and fitness. If you're serious about your family's health and well-being, read this book often, use the tools and resources, and put your fitness plan into action with David's guidance. You'll look better, feel great and live each day with renewed vigor and enthusiasm.

A book you won't want to miss in order to get your own "body in balance"! Informational and motivating, David Dansereau's expertise provide great insight into what is proven to get us off balance. This book is one of a kind as it provides the keys to optimal nutrition and points out the culprits that may be holding us back. Full of enlightening information that is to be shared with anyone and everyone you care about. What a gift! Thank you for sharing yours David! This is literally a life saver! Don't keep it a secret!

David Dansereau has written an educated and informed book on the American way of eating that is clear and accessible to non-scientists. This is a must read for all those serious about their health - and their children's health. As a clinical nutritionist and physical therapist, Dansereau is well acquainted with the maladies of modern living. His well-researched evidence is quite convincing and motivating for all those who wish to change their eating for good health and longevity.