Best NaturalsDIM Supplement 100 mg 120 Capsules, DIM for Estrogen Metabolism & Balance, For Menopause, Body Building, PCOS & Hormonal Acne

I have been using this lately and I still cannot tell what its effects have been. If anything, I haven't dropped dead so I know it isn't doing anything bad to me. I have had somewhat severely irregular hormone levels so I imagine this may take a few months to really analyze it. I will update this post when possible. As for now, I think it may be helping with cramps and possibly with my acne. That is about as much as I can say as I have only used it for a few days.Disclaimer: I received this product in exchange for an honest review.Update: I have been using this for about a week now. It didn't occur to me how subtle the changes would be but it definitely accomplished what I wanted (reduced sugar cravings) so I gave it 5 stars. I had a hunch that my sugar addiction stemmed from my hormone irregularity since I know that irregular levels of estrogen can cause pms symptoms that include mood swings and sugar cravings among other things. I definitely worked to solve those two problems and I think that by the time my next menstruation cycle come, I should be able to update on how helpful it was in that arena. I honestly have high hopes for this product though it can be hard to detect the changes at first. My sugar addiction was getting really crazy before I started taking this and now my cravings are significantly reduced. I feel I have much better control over how I eat and what I am eating. It is a great product and I highly recommend it!

I had seen some recommendations for DIM when you have bad menstrual cycles and had also seen it mentioned for hormonal acne. I decided to try a low dose first and work my way up. I started with just one 100mg tab in the morning and I'm up to two now. I've noticed my skin looks WAY better, which is a big plus for me since I've always been a monthly breakout person. I still have combo skin but I'm not getting breakouts like I used to.As for my monthlies, is a tad shorter but still on the heavy side. Cramping seems a tad better as well, I'm hoping the 200mg a day will change that a bit more. Of course any change for the better when you have endometriosis is huge, so I'm still impressed.There are some other bonuses too which I wasn't totally expecting. I've lost some inches in my waist and hips. Despite my workout routine and my very physical job I always have trouble in that area. Estrogen keeps us plump in that area I've read. Apparently DIM was the kick in the pants my body needed to get rid of some of that fat too. Is it some magical weight loss tool? Hell no, but if you are already losing weight normally through diet and exercise, this will keep the excess estrogen from telling the body to keep the fat in that area. Do I have abs of steel? Of course not, but my jeans fit a bit better.My mood and energy feels better now too, might just be that my face looks better but it's still a perk. My nails feel a tag stronger and aren't chipping as bad, and I've got a little less hair shedding going on. I have super thick hair though, so it's hard to tell anyways.All in all, I'm super happy with this product and this specific brand. It's relatively cheap and comes in capsule form rather than tablets, which makes them easier to take. I've started recommending it to family and friends and they are seeing similar improvements to their bodies as well.

Muy bueno el producto y llego el día indicado

UPDATE 6/22/23: Hot flashes returned a couple months ago so I no longer take DIM._________________________UPDATE 1/17/23: Hot flashes+ night sweats completely gone on the higher dose. I'm now taking 1 capsule in the AM + 2 at night. If took approximately 2 weeks for them to go away on the higher dose.----------------UPDATE 12/27/22: The hot flashes have returned, but they're not as bad as before starting these. I'm going to increase the dose to 3/day and hope they go away again.-------------------------------I'm in perimenopause and was having hot flashes + terrible night sweats that kept waking me up, followed by cold spells.I started exploring non-Rc options because all doctors want to offer are psych meds, nerve pain meds, or blood pressure medicines. No thanks.I tried black cohosh, which worked after a few weeks but made me gain weight, so I stopped those. Then I tried evening primrose oil supplements but those didn't do anything. Then I tried these in January '22.I started taking them daily but got bad headaches, so I reduced to taking 1 every 2-3 days so my body could adjust. I did that Then I usually increased to 1/day. I was still having night sweats but no more hot flashes during the day.I really wanted to stop the night sweats more than anything else, so I increased the dose to 1 in the AM + 1 at night. I've been free of night sweats for several months now.What annoys me is that GYNs poo-poo these alternative treatments, even when you tell them they're working for you! I'm an RN yet my GYN doesn't seem to take me seriously regarding these. Like yeah, I know there aren't any studies supporting DIM for hormonal issues but they don't do enough studies on women!These work great and are safe, they're basically just concentrated cruciferous vegetables, so unlike black cohosh, you don't have to worry about effects on your liver.