The Complete Aquajogger Water Workout -DVD

This is the perfect companion of the Aqua jogger kit. It gives you a true notion of what you can do with the kit. The Aqua jogger comes with a DVD, but obviously it not very thorough. So is this extra DVD worth it?. I think so, doing the same exercises it's boring, and with this you could change your routine a bit. Also the exercises are divided in resistance levels, so you could start with the easy ones and then more challenging ones.

Loved the DVD's and the simplicity of the workouts!

Good overall, but showing it's age a bit.

I was hoping there would be more choreographed workouts.

Good Dvd to learn water workout.

Great workout DVD!

Since being diagnosed with Ankylosing Spondylitis I have found warm water therapy invaluable. Watching this video has been very motivating. I haven't been able to purchase the equipment that they sell. But I have used many of their workout suggestions in the water which has helped a lot. I am going to purchase their equipment when my finances allow me to and I can't wait to use them. I would highly recommend this video to anyone whether they have arthritis, are a beginner or are an advanced athlete.

this is just a list of exercises one can do, there is no workout series - a "workout video" should have a workoutthis DVD is no better than a book with a list of possible movementsA workout DVD should be music and a complete workout series with instructor/leader.