The Art of Self Massage: The DIY Guide For Your Own Tension and Trigger Points (The Art of a Better You)

Purchased this book to aid in self treatment of aches and pains in-between sessions with my PT and acupuncturist. I found it to be most helpful as it’s written for a lay person to understand, it’s not an anatomy lesson as some of the other books appeared to be. In general it provides pertinent information with great accompanying photos. As a matter of fact with all the actual photos (not drawings) I found it to be easy to follow.

Great descriptions and corresponding photographs.

Easy to read , loved the colored tabs corresponding to the different body parts. Excellent! Definitely worth the money